LOW-FAT BUTTERMILK RANCH DRESSING
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!
Provided by Gina
Categories condiment
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g
HEALTHY RANCH DRESSING WITH GREEK YOGURT
Healthy Ranch Dressing with Greek yogurt is creamy, made with wholesome ingredients, and can be used in salads, as a veggie dip or for air fryer chicken wings.
Provided by Olena Osipov
Categories Salad Dressing
Time 10m
Number Of Ingredients 9
Steps:
- In a small jar with lid, add yogurt , water (Greek yogurt only), vinegar, dill, garlic, onion powder, sugar, salt and pepper.
- Stir with a fork or shake the jar well. Let sit 5 minutes for flavors to "marry" each other and stir again.
- Serve over any salad of your choice, like healthy cobb salad or healthy taco salad.
Nutrition Facts : ServingSize 0.25 cup, Calories 28 kcal, Sugar 2 g, Sodium 213 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 2 g, Protein 1 g, Cholesterol 5 mg
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
THE BEST SKINNY RANCH DRESSING (3 INGREDIENTS)
I'm so excited to share this 3 ingredient dressing! Your search is over...This is the most amazing, easy-to-make, gluten-free, skinny ranch dressing!!! It tastes just as good as any high-fat dressing but with a fraction of the fat and calories. In the past, I've shared my skinny ranch dressing recipe but it called for many dry ingredients. In addition, you needed xanthan gum to thicken it. I got back in the kitchen and created a new, easier, and much skinnier recipe. Each 2 tablespoons serving has just 30 calories, 2 grams of fat. So delicious as a dressing, dip, topping for potatoes, and more. The possibilities are endless. I always have some on hand in my refrigerator. It's a must-try!!!
Provided by Nancy
Categories Salad
Time 35m
Number Of Ingredients 3
Steps:
- In a medium bowl, add all ingredients. Using a whisk, mix together until completely blended.
- Refrigerate at least 30 minutes to thicken, before using. To thicken quicker, place in freezer and set timer for 15 minutes. Store dressing in the refrigerator for at least 2-3 weeks. The shelf life depends on the expiration date of your buttermilk.
Nutrition Facts : ServingSize 2 tablespoons, Calories 30 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1.8 g, SaturatedFat 0.3 g, Cholesterol 2 mg, Sodium 208 mg, Sugar 1 g
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
HOMEMADE GREEK YOGURT RANCH DRESSING
Homemade Greek Yogurt Ranch Dressing - easy, healthy, and delicious! Only 12 calories per tablespoon and full of yummy spices, non fat plain greek yogurt, and a dash of buttermilk!
Provided by Jennifer Debth
Categories Dressing
Time 10m
Number Of Ingredients 10
Steps:
- Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
- Scrape down the sides.
- Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
- Scrape down the sides, if needed, and pulse again.
- Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!
Nutrition Facts : Calories 14 kcal, Carbohydrate 1 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 232 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
HEALTHY LOW FAT RANCH FRIES
Make and share this Healthy Low Fat Ranch Fries recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Scrub the potatoes well and cut into thin strips. (I use my french fry cutter).
- Place in a large zip-loc bag and spray with cooking spray while turning to coat.
- Sprinkle in 1/2 the ranch mix, toss to coat; repeat.
- Place on a large cookie sheet coated with cooking spray or non-stick foil. Bake at 450° for 25-30 minutes. Turning once. (Ovens vary so check at 20 minutes!).
Nutrition Facts : Calories 123, Fat 0.1, Sodium 9.6, Carbohydrate 27.9, Fiber 3.5, Sugar 1.2, Protein 3.2
HEALTHY LOW FAT RANCH DRESSING
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" Low calorie version of an old favourite. Consistency will be thinner than the original, but the taste should be the same. ZWT REGION: USA.
Provided by kiwidutch
Categories Sauces
Time 10m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Blend all the seasoning together with the yogurt and mayonnaise.
- Add the buttermilk and blend well.
- Keeps (refrigerated) for several weeks.
Nutrition Facts : Calories 229.6, Fat 14.7, SaturatedFat 2.9, Cholesterol 21.3, Sodium 522.9, Carbohydrate 16.2, Fiber 0.4, Sugar 13.3, Protein 8.2
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- Store in an air-tight container in fridge. Dressing should be good until the expiration date of yogurt used.
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- Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Alternatively, for thicker dressings like the ranch or Italian, you can combine all ingredients in a food processor or blender and pulse until well combined and smooth.
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- In a mixing cup, stir white vinegar or lemon juice and 2% milk together and set aside for 10-15 minutes.
- In a large bowl, whisk together the mayonnaise, sour cream, chives, parsley, dill, garlic powder, onion powder, sugar and pepper.
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Estimated Reading Time 4 mins
- Asian Vinaigrette. Asian flavored dressings can be very versatile. This dressing will pop on a cold noodle salad with seared tuna as well as dress up grilled chicken over spinach with edamame and green beans.
- Honey-Balsamic Vinaigrette. This recipe combines two classics into one. For a dressing with more texture, substitute the Dijon mustard for coarse grainy mustard.
- Fat Free Vegan Goddess Dressing. via Fat Free Vegan Kitchen. Vegans love creamy dressings too. This recipe is an adaptation of Annie’s popular Green Goddess dressing.
- Low-Fat Buttermilk Ranch. Buttermilk ranch dressing is one of my salad indulgences. Try a BLT inspired salad with buttery bib lettuce, crispy turkey bacon, and heirloom tomatoes, all topped off with a drizzle of tangy buttermilk ranch.
- Orange-Raspberry Vinaigrette. The sweet and fruity base of this dressing is countered by the minced jalapeño for an added kick. Top a salad with chicken, cucumber, and mint for a really nice pairing.
- Warm Bacon Vinaigrette. In its original form, this recipe doesn’t scream “ready for the beach.” But with a simple swap of turkey bacon for regular bacon, this dressing isn’t so bad.
- Low Fat Bleu Cheese Dressing. This lower fat version of bleu cheese dressing will be best on grilled or baked buffalo chicken (if you’re eating low fat dressing, then skip the fried wings).
- Light Creamy Caesar Dressing. The recipe calls for plain yogurt, but if you like your dressing extra thick and creamy, opt for nonfat plain Greek yogurt.
- Parmesan and Peppercorn Ranch Dressing. Lovers of parmesan peppercorn dressing can try this lower fat version for a (mostly) guilt-free indulgence.
- Grapefruit Vinaigrette. Citrus on a salad really makes flavors pop. Grapefruit pairs perfectly with arugula and thinly sliced fennel for a lovely appetizer salad.
HEALTHY RANCH DRESSING - EASY RECIPES, DINNER IDEAS ...
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- Combine all three ingredients in a bowl and whisk or in a small food processor. Mix until combined.
10-MINUTE HEALTHY RANCH DRESSING - JAR OF LEMONS
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From jumpropehub.com
Author Will HolmesPublished 2021-03-26
- Hidden Valley, Original Ranch Dressing Light. 60 Calories | 5g Fat | 4g Carbs | 0g Protein | 1g Sugar | 310mg Sodium. I had a hard time putting Hidden Valley at the top of this list.
- Walden Farms, Ranch Dressing. 0 Calories | 0g Fat | 0g Carbs | 0g Protein | 0g Sugar | 230mg Sodium. Another great choice, if you’re looking for a healthy ranch dressing, is Walden Farms Ranch Dressing.
- Bold Palate Foods; No Cows On This Ranch. 50 Calories | 5g Fat | 1g Carbs | 0g Protein | 0g Sugar | 80mg Sodium. The No Cows On This Ranch Dressing, from Bold Palate, is another surprisingly great healthy ranch dressing.
- Kraft, Classic Lite Ranch Dressing. 70 Calories | 4.5g Fat | 7g Carbs | 0g Protein | 1g Sugar | 350mg Sodium. While Kraft’s Classic Lite Ranch Dressing is only 4 on this list, it’s actually my favorite healthy ranch dressing.
- Wish-Bone, Light Ranch Dressing. 70 Calories | 6g Fat | 4g Carbs | 0g Protein | 2g Sugar | 290mg Sodium. This is another ranch dressing that I hadn’t heard of before doing my research.
- 365 by Whole Foods, Organic Light Ranch Dressing. 50 Calories | 4.5g Fat | 2g Carbs | <1g Protein | 1g Sugar | 260mg Sodium. I’m a big fan of Whole Foods!
- Follow Your Heart, Reduced Fat Ranch Dressing. 90 Calories | 9g Fat | 2g Carbs | 1g Protein | 1g Sugar | 150mg Sodium. The Reduced Fat Ranch Dressing from Follow Your Heart is a great plant-based vegan dressing, which is hard to do.
- Marzetti, Simply 60 Buttermilk Ranch Dressing. 60 Calories | 6g Fat | 2g Carbs | 1g Protein | 1g Sugar | 220mg Sodium. While the Simply 60 Buttermilk Ranch Dressing from Marzetti isn’t Vegan, it’s definitely a cleaner dressing than most.
- Bolthouse Farms, Garden Ranch. 80 Calories | 7g Fat | 3g Carbs | 1g Protein | 1g Sugar | 230mg Sodium. Bolthouse is another brand that makes a great Vegan ranch dressing.
- Primal Kitchen, Ranch Dressing. 120 Calories | 13g Fat | 2g Carbs | 0g Protein | 0g Sugar | 210mg Sodium. The Ranch Dressing from Primal Kitchen was super tasty!
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