Healthy Low Fat Chargrilled Chicken And Apple Salad Recipes

CHICKEN SALAD WITH APPLES

Steps:

• In a large mixing bowl, whisk together mayonnaise, maple syrup, mustard, dill, and salt and pepper until well combined.
• Add chicken, apple, walnuts, and cheese to bowl, and stir to combine.

APPLE CHICKEN SALAD

Steps:

• In a small bowl, combine first seven ingredients. Chill until ready to serve. Place lettuce leaf on a serving plate and top with the chilled chicken salad.

HEALTHY, LOW-FAT CHARGRILLED CHICKEN AND APPLE SALAD

Steps:

• Place the chicken fillets on a board, cover with plastic wrap. Use the end of a rolling pin to gently beat the chicken until it is ¼ inch thick all over.
• Brush the griddle pan with a little of the oil, then heat until it is really hot. Add the chicken and cook for 8-10 mins turning once until charred on both sides. Set aside.
• Brush the griddle pan with a little of the oil, then heat until it is really hot. Add the apple slices and cook for 2-3 mins turning once until charred on both sides. Set aside.
• Meanwhile cook the beans in a pan of boiling water for 3-4mins or until just tender. Drain, rinse in cold water and drain.
• Tear the lettuce into pieces, place in salad bowl, add the tomatoes, beans, onion and half the cilantro.
• To make the dressing, mix the remaining cilantro with the remaining oil, lime rind and juice, honey and salt and pepper to taste.
• Add the chicken and apples to the salad and toss, adding the dressing.

CHICKEN, RAISIN, AND APPLE SALAD

Steps:

• - cut apple into 1/2" cubes.
• - cut chicken into 1" cubes.
• - mix apples, raisins, and chicken together.
• - In a separate bowl whisk together Raspberry vinaigrette and mayonnaise until smooth.
• - pour over the chicken mixture and toss to coat everything.

LOW FAT CHUNKY CHICKEN SALAD

Steps:

• Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
• Drain and cut into 5cm/2-inch pieces.
• Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
• Add chicken to mayo mixture and mix well.
• remove tops of buns and press down centre to create a bowl
• spoon chicken into prepared buns - 1/2 cup per bun.
• Enjoy!

CHICKEN SALAD WITH APPLES, GRAPES, AND WALNUTS

Steps:

• Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
• Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.

CHICKEN & APPLE SALAD WITH GREENS

Steps:

• In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.

APPLE CHICKEN SALAD

Steps:

• In a medium bowl, gently stir together, chicken, apple, celery and raisins.
• In a small bowl, whisk together, dressing and brown sugar, pour over chicken mixture.
• Toss gently to coat.
• Serve on lettuce leaves, sprinkle nuts of your choice over.