Healthy Low Fat Banana French Toast Recipes
YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH
This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.
Provided by filiaxel
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 16m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g
EASY BANANA FRENCH TOAST
This is a simple and quick way to use those still good but aesthetically non-pleasing week-old bananas. I like to use a less dense, lighter bread with this recipe, like normal sandwich bread.
Provided by TheDangerChef
Categories Breakfast
Time 15m
Yield 6 slices
Number Of Ingredients 8
Steps:
- Mash the banana in a shallow bowl with a fork; mix it until most lumps disappear.
- Scramble both eggs into the bowl along with the spices and vanilla extract.
- Preheat a griddle or frying pan.
- Use cooking spray or butter.
- Dip slices of bread in mixture and transfer to pan.
- Cook both sides until done.
Nutrition Facts : Calories 96.7, Fat 1.7, SaturatedFat 0.5, Cholesterol 31, Sodium 139.8, Carbohydrate 17.3, Fiber 1.2, Sugar 3.5, Protein 3.2
BANANA BREAD FRENCH TOAST
Take banana bread to the next level when you soak it in a classic French toast batter and fry it for an impressive (but oh so easy!) breakfast or brunch. Top with chopped walnuts, sliced bananas and maple syrup for extra decadence.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy French Toast Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Whisk eggs, milk, vanilla and cinnamon in a 4-cup measuring cup or mixing bowl.
- Arrange 4 slices of banana bread in a 9-by-13-inch baking dish. Pour half of the egg mixture over the bread. Let soak for 1 minute, then turn the slices over and soak for 1 minute more.
- Heat 1 tablespoon butter in a large nonstick skillet over medium heat. Add the slices and cook until golden, 2 to 3 minutes per side. Transfer to a plate and cover to keep warm. Repeat with the remaining banana bread, egg mixture and butter.
- To serve, top with walnuts, sliced banana and maple syrup, if desired.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 40.8 g, Cholesterol 151.9 mg, Fat 11.4 g, Fiber 3.2 g, Protein 8.6 g, SaturatedFat 6.1 g, Sodium 311.1 mg, Sugar 21.1 g
LOW-FAT FRENCH TOAST
Make and share this Low-Fat French Toast recipe from Food.com.
Provided by Audrey M
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
- Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
- Brown on each side.
- Serve with light butter and syrup.
HEALTHY LOW-FAT BANANA FRENCH TOAST
Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!
Provided by I Cant Believe Its
Categories Breakfast
Time 35m
Yield 4-6 pieces of toast, 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
- Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
- Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
- Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
- NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
- Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
- Cook each side just over a minute, or until browned to your desired colour.
- Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
EASY LOW FAT FRENCH TOAST
Make and share this Easy Low Fat French Toast recipe from Food.com.
Provided by Jessica Costello
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In bowl beat egg whites until fluffy.
- Add splash of orange juice and mix.
- Add nutmeg and cinnamon.
- Soak bread slices in mixture.
- Cook in skillet on medium heat until browned.
- Top with sprinkle of brown sugar and syrup.
More about "healthy low fat banana french toast recipes"
VEGAN BANANA FRENCH TOAST - THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (2)Total Time 20 minsCategory BreakfastCalories 297 per serving
- Mix: In a flat bottom, shallow medium bowl mash the banana until creamy and fairly smooth. Add the cinnamon, vanilla, optional nutmeg, and milk, stir until combined.
- Dip: Using about 1 teaspoon of butter or oil, grease the griddle/skillet (do this each time you add a new batch). Quickly dip bread into the wet mixture and flip to coat the other side (do not let the slices soak, or you may have soggy french toast).
LOW FAT BANANA FRENCH TOAST RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (1)Total Time 29 minsServings 8
HEALTHY FRENCH TOAST RECIPES | EATINGWELL
From eatingwell.com
FRENCH TOAST RECIPES THAT ARE HEALTHY! - DR. AXE
From draxe.com
Estimated Reading Time 6 mins
- Banana Breakfast Sandwiches. Instead of adding toppings to your French toast, why not stuff them inside? That’s the rationale with these yummy banana sandwiches, which are cooked like a grilled cheese.
- Banana Cinnamon French Toast. What do vegans eat when it comes to French toast recipes? Well, for one they can use bananas in the batter instead of eggs, while lending a slightly sweet, banana bread flavor.
- Banana Oat Baked French Toast. This single-serving breakfast is great when the kids are out of the house and you want to cozy up with the paper and coffee.
- Cinnamon French Toast Breakfast Wrap. A plain, old tortilla is transformed in this innovative recipe. The wrap is dredged in a cinnamon-vanilla-egg mixture to create a skinny French toast.
- Coconut Cream Pie French Toast. Who needs dairy when you have coconut milk? That’s the secret ingredient in this French toast recipe that’s reminiscent of the coconut cream pies you loved as a kid.
- Clean-Eating Blueberry French Toast Casserole. The most nerve-wracking part of French toast is knowing when to flip. Making a casserole eliminates the guesswork.
- French Toast Casserole Bake. The key to making this overnight casserole is using a hearty, day-old bread. You want something substantial, as the bread soaks up the yummy, coconut milk-based batter overnight.
- Healthier Make-Ahead Freezer French Toast Sticks. If you usually have to bypass the frozen foods aisle because there’s too much temptation for the kids, you’ve got to try these freezer French toast sticks.
- Healthier Pumpkin French Toast. If pumpkin mania has hit your house, you’ll be delighted at another way to eat it. Vitamin-rich pumpkin puree is mixed into the French toast batter for the perfect cozy autumn breakfast.
- Healthy Stuffed French Toast with Almond Butter & Banana. Don’t wait for a holiday to make this French toast recipe. Oozing almond butter, requiring only 10 minutes of prep time, and full of healthy fats and protein, it’s the perfect way to start a Monday.
BANANA-RAISIN FRENCH TOAST RECIPE | EATINGWELL
From eatingwell.com
4/5 (2)Total Time 30 minsCategory Healthy French Toast RecipesCalories 304 per serving
- Mash banana coarsely with a fork in a small, shallow bowl. Stir in orange-juice concentrate. Spread the banana mixture over 2 slices of bread and top with the remaining 2 slices of bread, forming 2 sandwiches.
- Whisk together egg whites and milk in a shallow dish; add the sandwiches and soak for about 20 seconds. Turn the sandwiches over and soak for 20 seconds longer. Transfer the sandwiches to a plate.
- Melt 1/2 teaspoon butter in a nonstick skillet over low heat. Tilt the pan to swirl the butter around the skillet. Place the sandwiches in the pan using a metal spatula, and cook until the underside is browned, 5 to 7 minutes. Lift the sandwiches and add the remaining 1/2 teaspoon butter. Turn over and cook until browned, 5 to 7 minutes longer. Serve with the sweetened yogurt.
BANANA FRENCH TOAST BAKE (LOW SUGAR) - EVERYDAY HEALTHY ...
From everydayhealthyrecipes.com
5/5 (2)Total Time 40 minsCategory Breakfast, BrunchCalories 333 per serving
- Preheat the oven to 375 F/ 190 C/gas mark 5. You will need a medium size casserole dish approx. 6 cm deep.
- Mash the bananas using a fork. In another bowl whisk together the eggs and milk, combine with the bananas and stir well.
- Pour the mixture over the bread, stir thoroughly and set aside for 5 minutes. Give another stir, sprinkle the wheatgerm (omit if you are using wholewheat buns), sugar, drizzle with the melted butter and bake for 30-35 minutes.
BANANA-STUFFED FRENCH TOAST RECIPE | EATINGWELL
From eatingwell.com
Category Healthy French Toast RecipesCalories 210 per servingTotal Time 30 mins
- Preheat oven to 500 degrees F. Line a baking sheet with foil; lightly coat the foil with cooking spray. Combine eggs, milk, vanilla, and cinnamon in a shallow bowl. Beat with a wire whisk or rotary beater until well mixed. Set aside.
- Using a knife, cut a pocket in each bread slice, cutting horizontally from the top crust almost to, but not through, the bottom crust. Fill the bread pockets with banana.
- Dip the bread slices into the egg mixture, coating both sides of each slice. Place on the prepared baking sheet. Bake for 10 to 12 minutes or until golden, turning once. If desired, sprinkle with powdered sugar or serve with syrup.
BANANA STUFFED FRENCH TOAST RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory ToastsServings 6Total Time 35 mins
- Heat an electric griddle to 350 degrees F. Slice french bread into 1 1/4-inch slice, then slice a deep pocket in the center of each slice, set aside.
- Pour cornflakes into a mixing bowl and crush them, set aside. In a blender, combine milk, buttermilk, eggs, vanilla, granulated sugar, flour, baking powder, salt cinnamon, and nutmeg.
- Puree mixture on low speed until well blended for about 10 seconds. Pour mixture into a baking dish. Add bananas to a mixing bowl, sprinkle with brown sugar and toss to evenly coat. Stuff bananas into pockets in french bread slices.
- Dip one side of the stuffed french bread slice in milk and egg mixture then flip to the opposite side to absorb the mixture.
BANANA-CHOCOLATE FRENCH TOAST RECIPE | MYRECIPES
From myrecipes.com
4.5/5
- Spread each of 3 bread slices with 1 1/2 tablespoons hazelnut-chocolate spread; arrange 1/3 cup banana slices over each bread slice. Top sandwiches with remaining 3 bread slices.
- Heat oil in a large nonstick skillet over medium-high heat. Working with 1 sandwich at a time, place into milk mixture, turning gently to coat both sides. Carefully place coated sandwiches into pan. Cook 2 minutes on each side or until lightly browned. Cut each sandwich into 4 triangles. Sprinkle evenly with powdered sugar.
BANANA FRENCH TOAST-LOW-CAL RECIPE
From recipeland.com
Servings 2Calories 142 per servingTotal Time 30 mins
BANANA BREAD PROTEIN FRENCH TOAST - KINDA HEALTHY RECIPES
From masonfit.com
5/5 (1)Total Time 5 minsCategory BreakfastCalories 185 per serving
BANANA BREAD FRENCH TOAST RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory Breads & DoughsServings 4Total Time 20 mins
HEALTHY FRENCH TOAST RECIPE – SWEAT
From sweat.com
2.8/5 (187)
BANANA BAKED FRENCH TOAST RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory ToastsServings 6Total Time 1 hr 25 mins
BANANA FRENCH TOAST RECIPE | RECIPELAND
From recipeland.com
Servings 4Calories 186 per servingTotal Time 30 mins
LOW FAT FRENCH TOAST RECIPES
From tfrecipes.com
HEALTHY BREAD - HEALTHY LOW-FAT BANANA FRENCH TOAST
From healthyrecipesforaweek.blogspot.com
CHOCOLATE & BANANA FRENCH TOAST - AMERICAN RECIPES
From fooddiez.com
HEALTHY LOW FAT BANANA FRENCH TOAST RECIPES
From tfrecipes.com
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