Healthy Low Carb Cottage Cheese Cherry Crepes South Beach Diet Recipes

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CREPES WITH COTTAGE CHEESE FILLING



Crepes with Cottage Cheese Filling image

Crepes with Cottage Cheese Filling make a perfect high-protein and fulfilling weekend breakfast or brunch. These Crepes with soft and creamy cottage cheese filling are perfectly sweet, delicate, and so delicious!

Provided by Tina

Categories     Breakfast

Time 35m

Number Of Ingredients 12

½ cup 70 g whole wheat flour
1 tbsp. 10 g cornstarch
3/4 cup 150 ml almond milk (dairy milk works great, too)
2 large eggs
¼ cup 60 g plain Greek yogurt, 2%
pinch of salt
1 tsp. oil for brushing a skillet
2 cups 400 g. cottage cheese, 2%
6.5 oz 200 g. cream cheese, fat reduced
2 tbsp. 20 g. raisins
2-3 tbsp. stevia or 0 cal sweetener to taste
1 tsp. vanilla extract

Steps:

  • For the crepes batter, place all the ingredients except the oil into a blender and blend until smooth and combined.
  • Preheat a nonstick skillet over medium-high heat.
  • Slightly brush the skillet with oil and pour about 1/4 - 1/3 cup of the batter on the preheated skillet and swirl it around just to cover the bottom, making the crepe as thin as possible.
  • Cook until the top comes to dry and the underside is golden; turn and cook on the second side for about 20 seconds.
  • Transfer the crêpe to a plate or a cutting board. Repeat with the remaining batter.

Nutrition Facts : Calories 155 kcal, ServingSize 1 serving

HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET



Healthy Low-Carb Crepes - South Beach Diet image

South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings

Provided by GoldsmithLissa

Categories     Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup kamut flour
2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
1/8 teaspoon salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 teaspoon water
1 large egg, lightly beaten
4 teaspoons transfat-free margarine
sugar substitute

Steps:

  • In large bowl, combine flours and salt.
  • In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
  • Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
  • Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.

Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1

HEALTHY LOW-CARB COTTAGE CHEESE CHERRY CREPES - SOUTH BEACH DIET



Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet image

South Beach Diet friendly - Phase III I like to add Splenda to the crepes and/or filling. But this is the original recipe from South Beach Diet cookbook.

Provided by GoldsmithLissa

Categories     < 15 Mins

Time 7m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup kamut flour
2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
1/8 teaspoon salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 teaspoon water
1 large egg, lightly beaten
4 teaspoons transfat-free margarine
sugar substitute
1 cup low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained
2 cups pitted sweet cherries
1/4 cup sugar-free maple syrup
sugar substitute

Steps:

  • In large bowl, combine flours and salt.
  • In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
  • Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
  • Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
  • Place crepe on plate, attractive side down. Arrange 1/4 c of cheese and 1/2 c cherries in a line in the center of crepe and fold in quarters. Repeat with remaining ingredients to make 4 crepes.
  • Drizzle with syrup.

Nutrition Facts : Calories 171.1, Fat 6.3, SaturatedFat 1.8, Cholesterol 57.4, Sodium 365.3, Carbohydrate 18.9, Fiber 2, Sugar 11.8, Protein 10.7

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