CREPES WITH COTTAGE CHEESE FILLING
Crepes with Cottage Cheese Filling make a perfect high-protein and fulfilling weekend breakfast or brunch. These Crepes with soft and creamy cottage cheese filling are perfectly sweet, delicate, and so delicious!
Provided by Tina
Categories Breakfast
Time 35m
Number Of Ingredients 12
Steps:
- For the crepes batter, place all the ingredients except the oil into a blender and blend until smooth and combined.
- Preheat a nonstick skillet over medium-high heat.
- Slightly brush the skillet with oil and pour about 1/4 - 1/3 cup of the batter on the preheated skillet and swirl it around just to cover the bottom, making the crepe as thin as possible.
- Cook until the top comes to dry and the underside is golden; turn and cook on the second side for about 20 seconds.
- Transfer the crêpe to a plate or a cutting board. Repeat with the remaining batter.
Nutrition Facts : Calories 155 kcal, ServingSize 1 serving
HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET
South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings
Provided by GoldsmithLissa
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1
HEALTHY LOW-CARB COTTAGE CHEESE CHERRY CREPES - SOUTH BEACH DIET
South Beach Diet friendly - Phase III I like to add Splenda to the crepes and/or filling. But this is the original recipe from South Beach Diet cookbook.
Provided by GoldsmithLissa
Categories < 15 Mins
Time 7m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
- Place crepe on plate, attractive side down. Arrange 1/4 c of cheese and 1/2 c cherries in a line in the center of crepe and fold in quarters. Repeat with remaining ingredients to make 4 crepes.
- Drizzle with syrup.
Nutrition Facts : Calories 171.1, Fat 6.3, SaturatedFat 1.8, Cholesterol 57.4, Sodium 365.3, Carbohydrate 18.9, Fiber 2, Sugar 11.8, Protein 10.7
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- Over Salsa. As a snack, cottage cheese really shines—especially when paired with a vegetable-rich salsa. Pour your servings of cottage cheese and salsa into a blender and mix until smooth and creamy, or simply place a dollop of cottage cheese in a serving of salsa.
- Topped with Sugar-Free Jelly. Start your mornings right with a sweet, protein-packed spread made of cottage cheese and your choice of sugar-free jelly.
- Paired with Egg Whites. With a creamy consistency and natural, light flavor, cottage cheese is a great substitute for many things, including some higher-calorie cheeses.
- In a Fruit Smoothie. No matter what your favorite fruit flavor is, cottage cheese will probably go well with it. Make your next smoothie by adding a scoop of cottage cheese—this will not only give your smoothie a thick, creamy, smoothie consistency, it will also make it even higher in protein and vitamins.
- On Crackers. Make your own savory snack spread by combing cottage cheese with chives and spreading across delicious, whole wheat crackers. Be sure to mix the spread thoroughly, grab a knife and begin spreading on each cracker.
- Over Pancakes. Give your classic breakfast favorite a makeover with the high-protein nutritionals found in creamy cottage cheese. Mix your pancake batter with cottage cheese and transform a typical breakfast into a healthy and easy option that’s perfect for any time of the day.
- Mixed in Pasta. Try a new take on Italian with a healthy helping of cottage cheese to substitute for a heavy cream sauce. After you cook and drain your whole wheat pasta, mix in some cottage cheese and veggies, such as cherry tomatoes or broccoli, for a guilt-free way to make a creamy pasta dish.
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