Healthy Low Calorie Chicken Fingers Recipe 465

HEALTHY CHICKEN FINGERS

Healthy Chicken Fingers image

These Healthy Chicken Fingers have the same crunch of fried chicken for a fraction of the calories! Made with 3 ingredients, this Gluten Free meal is one you can feel good about eating! Gluten Free + Low Calorie

Provided by Skinny Fitalicious

Categories Dinner

Time 22m

Number Of Ingredients 4

Ingredients

1 lb. chicken tenderloins (boneless, skinless)
1 large egg
1 tsp Italian seasoning
2 slices Gluten Free Bread (or blended oats)

Steps:

Preheat oven to 375 F. Prepare a baking sheet with parchment paper.
In a food processor or blender, pulse the two slices of Gluten Free bread until it turns into crumbs.
Transfer the crumbs to a small bowl, add salt, pepper and Italian seasoning.
In separate bowl, add the egg and whisk it with 2 tbsp. water until frothy.
Make an assembly line with the chicken, egg wash, bread crumbs and baking sheet.
Dunk a chicken tenderloin into the egg wash then directly in the bread crumb bowl, coating it liberally. Then place on the baking sheet. Repeat for all the chicken until complete.
Bake at 375 F 12-15 minutes until crispy and chicken is cooked through.

Nutrition Facts : ServingSize 1 serving, Calories 217 kcal, Carbohydrate 10.8 g, Protein 36 g, Fat 3.9 g, SaturatedFat 0.5 g, Cholesterol 135.7 mg, Sodium 550.3 mg, Fiber 2 g, Sugar 1.4 g

HEALTHY, LOW-CALORIE CHICKEN FINGERS RECIPE - (4.6/5)

Healthy, Low-Calorie Chicken Fingers Recipe - (4.6/5) image

Provided by á-162141

Number Of Ingredients 6

Ingredients

12 ounces chicken-breast halves, skinless boneless
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2 cups cornflakes, finely crushed
Dash black pepper

Steps:

Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an un-greased baking sheet. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

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