Healthy Low Calorie Apple Cinnamon Baked Oatmeal Recipes

HEALTHY LOW CALORIE APPLE CINNAMON BAKED OATMEAL

Healthy Low Calorie Apple Cinnamon Baked Oatmeal image

Make and share this Healthy Low Calorie Apple Cinnamon Baked Oatmeal recipe from Food.com.

Provided by Betty Rocker

Categories Oatmeal

Time 40m

Yield 4 Oatmeal Muffins, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup rolled oats
1/2 cup 1% low-fat milk
2 large eggs
1 apple, diced
1 small banana, mashed
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 large pinch salt
1/4 cup golden raisin

Steps:

Preheat oven to 350 and spray 4 large muffin tin liners with cooking spray.
Combine all ingredients, and divide between muffin tin liners.
Bake for about 25-30 minutes until nicely browned.

Nutrition Facts : Calories 203.2, Fat 4.2, SaturatedFat 1.3, Cholesterol 94.5, Sodium 142.8, Carbohydrate 35.3, Fiber 4.3, Sugar 15.2, Protein 7.5

HEALTHY APPLE CINNAMON OATMEAL

Healthy Apple Cinnamon Oatmeal image

A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.

Provided by pondinthecountry

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups old fashioned oats
2 cups milk
1 1/4 cups water
1 apple, peeled and chopped
1/4 cup dried cranberries or 1/4 cup raisins
1/2-1 teaspoon cinnamon (saigon cinnamon is my preference)
1 teaspoon vanilla
honey (optional) or maple syrup, to taste (optional)

Steps:

Place milk, water and sugar in saucepan.
Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
Heat the mixture on medium until boiling or near boiling.
Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
When oatmeal is cooked, add vanilla.

Nutrition Facts : Calories 261.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 17.1, Sodium 65.1, Carbohydrate 40.5, Fiber 5.6, Sugar 5.5, Protein 9.5

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