Healthy Lobstershellfish Dipping Sauce Recipes

LOBSTER IN GARLIC SAUCE

Lobster in Garlic Sauce image

Provided by Food Network

Time 20m

Yield 2 servings

Number Of Ingredients 5

Ingredients

One 2- to 3-pound live lobster
1/4 cup minced garlic
1 1/4 cups vegetable oil
1/4 cup chopped green onion
1/2 cup soy sauce

Steps:

Remove claws and legs from lobster and place in a deep heatproof dish. Remove the tail and slice into small pieces, then add them to the dish.
Pour garlic and 1/4 cup oil over the lobster. Cover and place on a steaming rack, then steam, 5 to 6 minutes.
Meanwhile, heat the remaining 1 cup oil to 120 degrees F.
Remove lobster from steamer. Sprinkle chopped green onions on top, then pour over the hot oil and soy sauce.

LOBSTER WITH LEMON & HERB BUTTER SAUCE

Lobster with lemon & herb butter sauce image

Lobster served two ways: with a buttery dipping sauce for the large chunks of meat and a salad made with the smaller pieces. Nothing is wasted and this easy main lets the lobster shine!

Provided by Barney Desmazery

Categories Dinner, Main course

Time 25m

Number Of Ingredients 11

Ingredients

1 cooked lobster (see tip below for video guide on how to prepare lobster), claws and tail meat kept separate from the smaller bits of meat
crusty bread , to serve
juice ½ lemon
100g cold butter , cut into cubes
small bunch chives , finely snipped
small handful basil leaves , chopped
110g bag of rocket
½ an avocado , stoned, peeled and sliced
leftover bits of lobster meat
juice ½ lemon
2 tbsp extra virgin olive oil

Steps:

To make the sauce, warm the lemon juice in a small saucepan. Add the butter, a few cubes at a time, swirling them into the lemon juice over a very low heat to melt them, adding a few more pieces until all the butter is used. Take the sauce off the heat, season to taste and keep warm.
To make the salad, gently toss the rocket, avocado and lobster meat together. Dress with the lemon juice and olive oil, and toss again until everything is mixed and coated.
To serve, stir the herbs through the sauce and pour into a ramekin or small bowl. Put the sauce on a plate and pile the large chunks of lobster meat on one side and the salad on the other. Bring the plate to the table to share - dip the tail meat, claws and crusty bread into the sauce.

Nutrition Facts : Calories 649 calories, Fat 61 grams fat, SaturatedFat 29 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.7 milligram of sodium

LOBSTER DIPPING SAUCE

Lobster Dipping Sauce image

Butter, lemon and garlic combine to create a buttery concoction for dipping steamed, grilled, (or however you prepare it) lobster.

Provided by johnd

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 15m

Yield 8

Number Of Ingredients 5

Ingredients

1 cup butter
1 tablespoon minced garlic
2 tablespoons fresh lemon juice
1 teaspoon ground black pepper
2 teaspoons dried cilantro

Steps:

Melt 1 tablespoon of butter in a saucepan over medium heat. Add the garlic; cook and stir until starting to brown, about 3 minutes. Add the remaining butter and reduce heat to low. Stir to melt the butter, then mix in the lemon juice, pepper and cilantro. Let it steep over low heat for about 10 minutes. Strain before serving if desired.

Nutrition Facts : Calories 207 calories, Carbohydrate 0.9 g, Cholesterol 61 mg, Fat 23 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 14.6 g, Sodium 164.1 mg, Sugar 0.1 g

HEALTHY LOBSTER/SHELLFISH DIPPING SAUCE

Healthy Lobster/Shellfish Dipping Sauce image

While I love the buttery variant, this one lets me feel like my arteries will live to see another day. While on the face of it, this may look very tart, there is neither cream nor butter to "cling" to the lobster or clams.

Provided by Diann is Cooking

Categories Low Protein

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup lemon juice
1 teaspoon garlic, roasted and mashed
2 -3 drops hot red pepper sauce
splash vermouth (optional)

Steps:

Make in advance by mixing all ingredients together. If you wish to cut the sourness, add a little water if necessary.
Steam your lobster or clams as per usual, serve still in the shells, allow guests to pick their lobster/clam meat, and dip.

Nutrition Facts : Calories 4.9, Sodium 1.1, Carbohydrate 1.6, Fiber 0.1, Sugar 0.4, Protein 0.1

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