Healthy Living Hot Artichoke Zucchini Dip Recipes

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HOT ARTICHOKE DIP



Hot Artichoke Dip image

Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?

Provided by EatingWell Test Kitchen

Categories     Healthy Super Bowl Appetizer Recipes

Time 30m

Number Of Ingredients 8

2 14-ounce cans artichoke hearts, rinsed
2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided
½ cup low-fat mayonnaise
2 cloves garlic, minced
2 teaspoons freshly grated lemon zest
Cayenne pepper, to taste
¼ teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.
  • Bake the dip until golden on top and heated through, 10 to 20 minutes.

Nutrition Facts : Calories 33.8 calories, Carbohydrate 3.5 g, Cholesterol 4.1 mg, Fat 1.7 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 111.8 mg, Sugar 0.3 g

SPICY HOT ARTICHOKE-ZUCCHINI DIP



Spicy Hot Artichoke-Zucchini Dip image

Hopefully you like making this Spicy Hot Artichoke-Zucchini Dip-because once you bring it to a party, it will be the only dish people ask you to bring!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 22 servings, 2 Tbsp. each

Number Of Ingredients 6

1-1/2 cups shredded zucchini
1 can (14 oz.) artichoke hearts, drained, chopped
1 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 clove garlic, minced
1 tsp. hot pepper sauce

Steps:

  • Heat oven to 350ºF.
  • Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients
  • Spoon into shallow dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until hot and bubbly.

Nutrition Facts : Calories 60, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

HOT ARTICHOKE-ZUCCHINI PARMESAN APPETIZER DIP



Hot Artichoke-Zucchini Parmesan Appetizer Dip image

Artichoke hearts team up with the winning zucchini-Parmesan combination in this crowd-pleasing hot appetizer dip.

Provided by My Food and Family

Categories     Meal Recipes

Time 40m

Yield 22 servings, 2 Tbsp. each

Number Of Ingredients 5

1-1/2 cups shredded zucchini
1 can (14 oz.) artichoke hearts, drained, chopped
1 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Real Mayo Mayonnaise
1 clove garlic, minced

Steps:

  • Heat oven to 350ºF.
  • Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients.
  • Spoon into shallow ovenproof dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until hot and bubbly.

Nutrition Facts : Calories 100, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 2 g, Fiber 1 g, Sugar 1 g, Protein 3 g

HEALTHY LIVING HOT ARTICHOKE-ZUCCHINI DIP



HEALTHY LIVING Hot Artichoke-Zucchini Dip image

Made with reduced-fat mayo, this creamy artichoke-zucchini dip is a Healthy Living recipe. But if you don't tell your guests, they probably won't know!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 22 servings, 2 Tbsp. each

Number Of Ingredients 5

1-1/2 cups shredded zucchini
1 can (14 oz.) artichoke hearts, drained, chopped
1 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1 clove garlic, minced

Steps:

  • Heat oven to 350ºF.
  • Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients.
  • Spoon into shallow ovenproof dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until hot and bubbly.

Nutrition Facts : Calories 60, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

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