Healthy Living Asian Coleslaw Recipes

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ASIAN COLESLAW WITH SESAME DRESSING



Asian Coleslaw with Sesame Dressing image

Refreshing and colorful Asian Coleslaw with Sesame Dressing recipe - a perfect salad to complement BBQ meats, taco dinner, Ahi tuna steak, and other Asian dinner menus.

Provided by Namiko Chen

Categories     Salad

Time 20m

Number Of Ingredients 11

1 cabbage ((I use ½ green and ½ purple))
1 carrot
1 bunch cilantro (coriander) ((½ cup after chopped))
1 green onion/scallion
other vegetable choices ((shelled edamame, bell peppers))
½ cup apple cider vinegar
3 Tbsp sugar
2 Tbsp roasted sesame oil
2 Tbsp toasted white sesame seeds
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper

Steps:

  • Gather all the ingredients.

Nutrition Facts : Calories 161 kcal, Carbohydrate 22 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 82 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

HEALTHY ASIAN COLESLAW



Healthy Asian Coleslaw image

This is a great tasting coleslaw with an asian twist. It's also great with chopped up almonds added to it.

Provided by SheenaK

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

4 carrots, cut up into chunks
1/4 cup water
1/4 cup rice vinegar
1 tablespoon apple cider vinegar
1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
1 tablespoon toasted sesame oil
3 tablespoons ginger, chopped
1/2 shallot, chopped
1 (8 ounce) bag Coleslaw
1 sweet red pepper, chopped
4 scallions, chopped

Steps:

  • For the dressing combine all the ingredients in a blender and blend until smooth.
  • Mix all the ingredients in a large bowl and serve or make ahead of time and keep it in the fridge.

Nutrition Facts : Calories 84, Fat 3.6, SaturatedFat 0.6, Cholesterol 3, Sodium 207.7, Carbohydrate 12.9, Fiber 2.7, Sugar 3.1, Protein 1.9

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