Healthy Lebanese Tabbouleh No Tomato No Cucumber Version Recipes
HEALTHY LEBANESE TABBOULEH, NO TOMATO, NO CUCUMBER VERSION!
Another adapted recipes from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". This is a healthy salad that contains burgul (cracked wheat) which is a whole wheat grain that has been boiled, baked then cracked. You don't need to cook it, just soak in cold water for half an hour until the grains swell. I like this cucumber and tomato free version that is traditional to Lebanon. If you can get continental parsley, (it looks like fronds), rather than curly leaved English parsley then the favour will be more authentic. ZWT REGION: Middle East.
Provided by kiwidutch
Categories Grains
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cover burgul/ cracked wheat with cold water in a bowl, there should be about 2.5cm (1 inch) water above the wheat. Soak for 30 minutes, use a sieve to drain it well and spread it out on a clean tea towel to dry off it bit.
- Using a blender or food processor finely pulse parsley and mint.
- Mix the cracked wheat, mint, parsley, spring onions, olive oil, lemon rind and juice together and season with salt and pepper to taste.
- Garnish with lemon wedges and fresh mint sprigs.
Nutrition Facts : Calories 221.4, Fat 9.7, SaturatedFat 1.4, Sodium 19.9, Carbohydrate 31.5, Fiber 7.9, Sugar 0.8, Protein 5.5
GLUTEN-FREE LEBANESE TABBOULEH (USING QUINOA)
This flavourful salad can stand alone as a vegetarian main dish, thanks to quinoa's protein content, or be served as a side dish or sandwich filling in a pita. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients together in a large serving bowl. Taste and adjust seasoning with salt, pepper and lemon juice.
- Let flavours meld for a while and serve at room temperature or chilled.
Nutrition Facts : Calories 354.1, Fat 21, SaturatedFat 2.9, Sodium 19.2, Carbohydrate 36, Fiber 5.3, Sugar 4.1, Protein 8
TOADSTOOL SALAD (FOR KIDS!)
A really cool salad I made as a kid. Really easy and a great way to make salad fun! Recipe comes from "step by step easy cooking for boys and girls" - my first cook book!
Provided by sams1
Categories Australian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil eggs until hard boiled.
- Place eggs in cold water and then shell.
- Slice top and bottom from egg so it can stand up.
- shred lettuce finely and put on plate.
- Peel cucumer, slice finely and place on top of lettuce.
- Stand the eggs on bed of lettuce and cucumber.
- Place 1/2 tomato on top of each egg.
- Dot mayonnaise on tomato halves to look like toadstools.
- (toothpicks to hold the tomato and eggs together sometimes helps).
Nutrition Facts : Calories 87.9, Fat 4.9, SaturatedFat 1.6, Cholesterol 186, Sodium 75.5, Carbohydrate 3.9, Fiber 1.1, Sugar 2.6, Protein 7.1
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