Healthy Key Lime Pie Recipes

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HEALTHY KEY LIME PIE



Healthy Key Lime Pie image

Ever dreamt of a Healthy Key Lime Pie without the healthy taste? Your prayers have been answered! It's tart and sweet, rich and creamy, and healthy and delicious! You'd never know this pie recipe is low in sugar, low fat, high protein, and gluten free.

Provided by Jessica | Desserts with Benefits

Categories     Dessert

Time 1h30m

Number Of Ingredients 10

2½ cups Graham Cracker Crumbs ((you can use homemade!))
¼ tsp Salt
⅔ cup Unsweetened Vanilla Almond Milk
1 tsp Natural Butter Flavor
one batch Homemade Sweetened Condensed Milk ((made with 1 tsp Xanthan Gum, not ½ tsp))
4 Large Egg Yolks
10g (1 tbs, packed) Organic Corn Starch
57g (¼ cup) Plain, Nonfat Greek Yogurt
1 tsp Key Lime Zest
¾ cup Key Lime Juice ((freshly squeezed))

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a medium-sized bowl, stir together all of the ingredients. Press the mixture into a 9.5" pie dish. Bake for 13 minutes, or until fragrant and firm. Let cool while you make the filling.
  • In a large bowl, whisk together the condensed milk and egg yolks. Whisk in the corn starch, then whisk in the yogurt and lime zest.
  • Last, whisk in the lime juice. It will look curdled at first, but just whisk it vigorously and it will become smooth. Mixture should be very thick, like pudding. Scoop the mixture into the crust and bake for ~16 minutes, or until set (when you move the pan, the center should jiggle slightly but stay in place, like jello)
  • Let cool for ~2 hours, then cover and refrigerate overnight. Slice, serve, and enjoy!

Nutrition Facts : ServingSize 1 serving = 1/10th slice, Calories 250 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 2.5 g, Cholesterol 85 mg, Sodium 290 mg, Fiber 2 g, Sugar 17 g

KEY LIME PIE



Key Lime Pie image

This key-lime pie can be topped with either whipped cream or meringue.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Yield Makes 1 pie

Number Of Ingredients 12

1 1/2 cups graham-cracker crumbs, broken into pieces
6 tablespoons unsalted butter, melted and cooled
3 tablespoons sugar
1 can (14 ounces) sweetened condensed milk
4 large egg yolks
1/2 cup freshly squeezed key lime juice (about 17 limes)
1 tablespoon grated key lime zest, plus more for garnish (about 8 limes)
1 1/2 cups heavy cream, chilled
3 tablespoons sugar
8 large egg whites
2/3 cup sugar
1/4 teaspoon coarse salt

Steps:

  • For the Crust: Heat oven to 375 degrees. Combine graham-cracker crumbs, butter, and 3 tablespoons sugar in a medium bowl; mix well. Press into a 9-inch pie plate, and bake until lightly browned, about 12 minutes. Remove from oven, and transfer to a wire rack until completely cooled.
  • For the Filling: Lower oven to 325 degrees. In a medium bowl, gently whisk together condensed milk, egg yolks, key lime juice, and zest. Pour into the prepared, cooled crust.
  • Return pie to oven, and bake until the center is set but still quivers when the pan is nudged, 15 to 17 minutes. Let cool completely on a wire rack.
  • For the Whipped Cream Topping: Shortly before serving, combine cream and sugar in the bowl of an electric mixer fitted with a whisk attachment. Whisk on medium speed until soft peaks form, 2 to 3 minutes. Spoon over cooled pie and serve immediately.
  • For the Meringue Topping: Add topping shortly before serving. In a large bowl, combine egg whites, sugar, and salt. Using an electric mixer, beat on medium-high until stiff peaks form. Pipe or spread meringue on pie, making sure it touches the crust all around. Use a kitchen blowtorch to brown meringue all over.

HEALTHY KEY LIME PIE



Healthy Key Lime Pie image

I got this recipe from the August 2008 issue of Good Housekeeping Magazine. It's an easy, nice light version of key lime pie and I made it for my husband who loves this dessert. He truly enjoyed this version. I used a store bought reduced fat graham cracker crust just for convenience. Also, I used regular fat sweetened condensed milk because that is what I had on hand.

Provided by Betty Lovestoeat

Categories     Pie

Time 20m

Yield 1 pie, 10 serving(s)

Number Of Ingredients 9

1 1/4 cups low fat graham cracker crumbs
4 tablespoons trans fat-free extra-light vegetable oil spread (60-70% oil)
1 tablespoon sugar
1/8 teaspoon salt
1/3 cup cold water
1 (1/4 ounce) envelope unflavored gelatin
20 -22 key limes or 4 -5 regular limes
1 (14 ounce) can fat-free sweetened condensed milk
1 1/2 cups plain fat-free yogurt

Steps:

  • Preheat oven to 375°F.
  • In a 9-inch glass pie plate, mix crumbs with spread, sugar, and salt to moisten. With hand, press onto bottom and up sides of pie plate. Bake 10 to 12 minutes, until golden. Cool until ready to fill.
  • Meanwhile, to 1-quart saucepan, add water; sprinkle with gelatin. Let stand 2 minutes to soften. Cook on low to dissolve, stirring. Remove from heat.
  • From limes, grate 2 teaspoons peel and squeeze 1/2 cup juice; if using key limes, do not use grated peel - it will make filling taste bitter. In bowl, whisk lime peel and juice, milk, and yogurt. Whisk in gelatin mixture.
  • Spoon filling into crust. Cover; refrigerate at least 2 hours to set.

Nutrition Facts : Calories 68, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 61.7, Carbohydrate 18.2, Fiber 3.8, Sugar 6.3, Protein 3.6

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