Healthy Kale Egg Breakfast Cups Recipe 455
HEALTHY KALE EGG BREAKFAST CUPS RECIPE - (4.5/5)
Provided by TasteAndSee
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Add olive oil, then sauté onion for 4 minutes. Add garlic and sauté one additional minute. Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully. Add kale and cook about 2 minutes, until it wilts slightly. Turn off heat then stir in feta. Spray muffin pan, then add ingredients evenly to each muffin cup. Pour equal amount of egg into each cup, filling to just below the rim. Bake until the eggs have set, about 25-30 minutes.
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KALE EGG BREAKFAST CUPS - THIS DELICIOUS HOUSE
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Ratings 5Category BreakfastCuisine MediterraneanTotal Time 25 mins
- Heat one teaspoon of oil in a large skillet over medium high heat. Add the cubed bread and cook until lightly browned, about 5 minutes. Remove from pan and distribute evenly amongst the muffin tins. In the same skillet, heat the last teaspoon of oil and add the kale, tomatoes, garlic powder, onion powder, and salt. Saute until cooked down. Distribute veggie mixture evenly amongst muffin tins.
- Sprinkle the cheese on top of the veggies in the muffin tin and press down gently. In a bowl, whisk together the eggs and milk until well combined. Pour the egg mixture over the veggies in the muffin tin, until each cup is filled.
- Bake for 15 minutes or until eggs are puffed and golden brown. Let cool for 5 minutes then use a sharp knife to loosen the edges of the egg cups before removing. Cool on wire rack before refrigerating or freezing.
KALE EGG BREAKFAST CUPS - TASTE AND SEE
From tasteandsee.com
4.7/5 (7)Total Time 45 minsCategory BreakfastCalories 146 per serving
- Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully.
HEALTHY KALE EGG BREAKFAST CUPS - HONEST COOKING
From honestcooking.com
5/5 (1)Category BreakfastCuisine AmericanCalories 120 per serving
- Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully.
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