Healthy Italian Breakfast Wraps Recipe Foodcom

ITALIAN WRAPS

Steps:

• Press spinach into several paper towels to drain, and repeat again.
• In a medium bowl, combine the first 4 ingredients, plus 1 (8 ounce package Italian cheese blend and mix well.
• Lay all tortillas out on counter and place 1/4 cup of mixture in each tortilla.
• Roll up tightly and arrange seam side down in greased 9x13 inch baking pan.
• Using same bowl, combine stewed tomatoes, tomato sauce, Italian seasoning, salt, and basil. Spoon mixture over the tortillas.
• Sprinkle with remaining Italian cheese.
• Bake uncovered at 350 degrees for 30 minutes.
• Remove from oven & sprinkle parmesan cheese over top and return to oven for 5 minutes, or till cheese melts.

FLORENTINE BREAKFAST WRAPS

Steps:

• Cook the bacon until crisp in a heavy skillet. Remove bacon and wipe out skillet with a paper towel. Add in the sliced mushrooms and saute until nicely browned. Add in chopped onion and jalapeno pepper.
• Beat the eggs with the yogurt and pour over cooked vegetables. Using a spatula push the uncooked portions of the egg to the center of the pan. Cook until eggs are set. Season to taste with salt and pepper.
• Microwave the wraps for 10 to 15 seconds. Divide the egg mixture between the wraps, top with crisped bacon and spinach leaves. Wrap burrito style, secure with a toothpick and serve.

HEALTHY WRAPS

Steps:

• Mix cream cheese, onions and ranch dressing mix in bowl.
• Spread 2-3 tablespoons mixture on tortilla in a thin layer.
• Place spinach leaves on tortillas.
• Place 1 slice of ham on each tortillas.
• Wrap up tortillas and put in plastic wrap.
• Refrigerate 1 hour before eating.

ITALIAN SAUSAGE BREAKFAST WRAPS

Steps:

• In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

LETTUCE BREAKFAST WRAPS

Steps:

• Finely slice 2 of the lettuce leaves.
• Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
• Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.

CRISPY ITALIAN WRAP

Steps:

• Cut a straight line from the center of the tortilla to the bottom edge. Imagine the tortilla in four quadrants. Spread the pesto on the lower left quadrant, then sprinkle over the Parmesan. Lay the spinach on the upper left quadrant and top with the pepperoncini peppers and olives. Spread the marinara in the upper right quadrant and top with the meatball halves. Sprinkle the mozzarella on the final quadrant.
• Fold the pesto quadrant onto the spinach quadrant. Fold the double layer onto the meatball quadrant, then fold onto the quadrant with the mozzarella so that you are left with a triangle.
• Heat the butter in a nonstick skillet over a medium heat. When the butter has melted, add the tortilla and cook until golden and crisp on the outside, 2 to 3 minutes per side. Remove from the skillet and enjoy.