Healthy Italian Breakfast Wraps Recipe Foodcom

ITALIAN WRAPS

Steps:

• Press spinach into several paper towels to drain, and repeat again.
• In a medium bowl, combine the first 4 ingredients, plus 1 (8 ounce package Italian cheese blend and mix well.
• Lay all tortillas out on counter and place 1/4 cup of mixture in each tortilla.
• Roll up tightly and arrange seam side down in greased 9x13 inch baking pan.
• Using same bowl, combine stewed tomatoes, tomato sauce, Italian seasoning, salt, and basil. Spoon mixture over the tortillas.
• Sprinkle with remaining Italian cheese.
• Bake uncovered at 350 degrees for 30 minutes.
• Remove from oven & sprinkle parmesan cheese over top and return to oven for 5 minutes, or till cheese melts.

FLORENTINE BREAKFAST WRAPS

Steps:

• Cook the bacon until crisp in a heavy skillet. Remove bacon and wipe out skillet with a paper towel. Add in the sliced mushrooms and saute until nicely browned. Add in chopped onion and jalapeno pepper.
• Beat the eggs with the yogurt and pour over cooked vegetables. Using a spatula push the uncooked portions of the egg to the center of the pan. Cook until eggs are set. Season to taste with salt and pepper.
• Microwave the wraps for 10 to 15 seconds. Divide the egg mixture between the wraps, top with crisped bacon and spinach leaves. Wrap burrito style, secure with a toothpick and serve.

HEALTHY WRAPS

Steps:

• Mix cream cheese, onions and ranch dressing mix in bowl.
• Spread 2-3 tablespoons mixture on tortilla in a thin layer.
• Place spinach leaves on tortillas.
• Place 1 slice of ham on each tortillas.
• Wrap up tortillas and put in plastic wrap.
• Refrigerate 1 hour before eating.

ITALIAN SAUSAGE BREAKFAST WRAPS

Steps:

• In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

NIF'S AVOCADO AND EGG BREAKFAST WRAP

Steps:

• Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
• Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.