Healthy Ish Fried Chicken Recipe By Tasty
HEALTHY-ISH FRIED CHICKEN RECIPE BY TASTY
Here's what you need: chicken, buttermilk, unbleached all-purpose flour, salt, pepper, coconut oil
Provided by Danny Balding
Yield 4 servings
Number Of Ingredients 6
Steps:
- Marinate chicken pieces in buttermilk, covered, for 6-12 hours in the refrigerator.
- Preheat the oven to 350°F.
- Combine flour, salt, and pepper in a large bowl. Take chicken out of the buttermilk and coat each piece with the flour mixture.
- Put about 1-inch deep of coconut oil in a pan and fry the chicken for 4 minutes per side.
- When all chicken is done, put on a baking sheet with a wire rack and bake the chicken the rest of the way for 25 minutes or until it reaches 180°F.
- Serve hot with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 428 calories, Carbohydrate 59 grams, Fat 9 grams, Fiber 2 grams, Protein 22 grams, Sugar 5 grams
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