Healthy Instant Pot Orange Chicken Recipes

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INSTANT POT® ORANGE CHICKEN



Instant Pot® Orange Chicken image

This delicious chicken recipe is made entirely in one pot: the Instant Pot®. This recipe has been a go-to for the whole family. Serve over rice and garnish with freshly chopped green onions.

Provided by Brian Widmer

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 8

Number Of Ingredients 12

3 pounds skinless, boneless chicken
2 tablespoons oil
¾ cup orange juice
1 (8 ounce) can tomato sauce
¼ cup white sugar
¼ cup blackstrap molasses
¼ cup soy sauce
4 cloves garlic, minced
1 orange, zested and juiced, divided
1 tablespoon grated fresh ginger
1 tablespoon rice wine
3 tablespoons cornstarch

Steps:

  • Blot chicken with paper towels until completely dry. Cut into 1- to 2-inch chunks.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and click to adjust to the highest heat. When the pot is hot, add oil and heat until shimmering. Add chicken and saute until it starts to get golden, stirring constantly so it doesn't stick to the bottom of the pot, for 2 to 3 minutes. Pour 3/4 cup orange juice into the pot and bring to a boil while scraping all the browned bits of food off the bottom of the pan with a wooden spoon.
  • Add tomato sauce, sugar, molasses, soy sauce, garlic, orange zest, ginger, and rice wine; gently stir until all ingredients are combined and coated in sauce. Cancel Saute function.
  • Close and lock the lid, and make sure the vent is closed. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Allow the Instant Pot® to remain on for 10 minutes with the Keep Warm function. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Select Saute function and click to adjust to the lowest heat.
  • Combine 3 tablespoons freshly squeezed orange juice with cornstarch in a medium bowl; whisk until combined with no lumps. Add to the Instant Pot® and stir to combine. Cook, stirring gently, until sauce thickens, about 3 minutes. Simmer for 2 to 3 minutes more.
  • Cancel Saute function and let stand until sauce thickens further, 5 to 7 minutes. Serve.

Nutrition Facts : Calories 296.2 calories, Carbohydrate 22.3 g, Cholesterol 87.9 mg, Fat 7 g, Fiber 0.7 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 674.3 mg, Sugar 15.5 g

INSTANT POT ORANGE CHICKEN (STEP-BY-STEP RECIPE)



Instant Pot Orange Chicken (Step-By-Step Recipe) image

Classic Asian American fusion, this Instant Pot orange chicken is delicious and easy to make. Serve over rice or noodles and a side of veggies.

Provided by Instant Pot Eats

Categories     Main

Time 35m

Number Of Ingredients 18

2 lb / 900 g chicken breast or/and thighs ( cut into 1-2 inch pieces)
2 tablespoons cooking oil
¼ teaspoon salt
¼ tsp pepper
1 teaspoon orange zest
1 cup orange juice
2 tablespoons lemon juice
2 teaspoons minced/grated ginger
2 teaspoons minced/grated garlic (3-4 garlic cloves)
3 tablespoons soy sauce
1 teaspoon Sriracha or hot sauce (or ¼ teaspoon chili flakes)
3 tablespoons brown sugar or granulated sugar
3 tablespoons cornstarch or flour
3 tablespoons water or extra orange juice
¼ cup diced scallions (green onions)
Sesame seeds
Steamed rice or noodles
Side of greens of choice (if you want)

Steps:

  • Wash and blot dry the chicken with a paper towel. Then trim off excess fat. You could use kitchen shears. Then cut the chicken into bite-size chunks. Get the sauce ingredients ready as well.
  • Turn the Instant Pot on and press the Sauté function key. Once hot, add in the oil and swirl it around. Add in the chicken, salt and pepper and sauté for 2 minutes, stirring halfwayway. Then press Cancel to stop the Sauté function.
  • Use 1/3 cup of orange juice to deglaze the pot. Simply pour it in and stir through with the thicken, scraping the bottom to make sure there are no bits of chicken stuck as these may cause a BURN notice.
  • Combine orange zest, remaining orange juice, ginger, garlic, soy sauce, lemon juice and Sriracha hot sauce. Pour the mixture into the Instant Pot over the chicken.
  • Secure and lock the lid. make sure the pressure handle is pointing to Sealing on Duo Classic. Select Manual/Pressure Cook and adjust the timer to 4 minutes on HIGH pressure. After a few beeps/seconds, the ON sign will come on indicating the pot is heating up and the pressure is building; pressurizing will take about 3-5 minutes and then the 4-minute timer will begin.
  • Once the timer is done, allow the pressure to release naturally for 5 minutes. Then use the quick release method to let off the remaining pressure (press the steam knob down or point to Venting on older models).
  • Open the lid and stir the contents. The sauce will look a little thin at this stage. Press the Sauté setting button again. Stir in the brown sugar and let the sauce bubble for 5-6 minutes, stirring a couple of times.
  • In a small bowl stir together the cornstarch or flour and water. Stir this cornstarch slurry into the Instant Pot and let the sauce thicken for a minute. Press Cancel to stop the Saute process.
  • Taste for seasoning and add more salt or hot sauce if desired. Serve over rice or noodles with favorite vegetables on the side.

Nutrition Facts : ServingSize 5 oz chicken with sauce, Calories 341 calories, Sugar 10.4 g, Sodium 480 mg, Fat 10.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 17.9 g, Fiber 0.3 g, Protein 41.8 g, Cholesterol 131.4 mg

HEALTHY INSTANT POT® ORANGE CHICKEN



Healthy Instant Pot® Orange Chicken image

There's no need to order out when you can make sweet and savory orange chicken at home using your Instant Pot®. Serve with steamed rice and a side of broccoli, if desired.

Provided by thedailygourmet

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 2

Number Of Ingredients 14

¼ cup vegetable oil
¼ cup cornstarch
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon Chinese five-spice powder
2 (4 ounce) chicken breasts, cut into bite-sized pieces
⅓ cup freshly squeezed orange juice
¼ cup water
1 tablespoon white vinegar
1 tablespoon coconut aminos (soy-free seasoning sauce)
1 tablespoon cornstarch
1 tablespoon sugar
1 teaspoon grated garlic
1 teaspoon grated ginger

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil.
  • Combine cornstarch, salt, garlic powder, and Chinese five-spice powder in a bowl. Toss chicken in the mixture to coat and shake off excess.
  • Saute coated chicken in the hot oil in the pressure cooker pot until golden brown, about 10 minutes. Remove chicken and allow to drain on a baking sheet lined with paper towels. Clean out the pressure cooker pot.
  • Turn pressure cooker on again and select Saute function. Combine orange juice, water, vinegar, coconut aminos, cornstarch, sugar, garlic, and ginger in the pot and cook, whisking regularly, until thickened, 5 to 10 minutes. Add cooked chicken and toss to coat.

Nutrition Facts : Calories 499.1 calories, Carbohydrate 31.7 g, Cholesterol 64.6 mg, Fat 30.1 g, Fiber 0.4 g, Protein 24.2 g, SaturatedFat 5 g, Sodium 776.3 mg, Sugar 9.9 g

INSTANT POT ORANGE CHICKEN



Instant Pot Orange Chicken image

If you need a quick recipe for dinner tonight, look no further. With the Instant Pot, you can have this orange chicken ready in less than 30 minutes!

Provided by Diana Rattray

Categories     Entree     Dinner

Time 24m

Number Of Ingredients 15

1 cup orange juice ( fresh-squeezed )
1 tablespoon orange zest
4 cloves garlic (minced)
3 tablespoons soy sauce
3 tablespoons granulated sugar
3 tablespoons brown sugar
3 tablespoons rice vinegar
2 teaspoons grated ginger
1 to 2 teaspoons sambal chili paste (or Sriracha, to taste)
1 1/2 pounds boneless chicken breasts
2 tablespoons peanut oil (or sesame oil)
2 tablespoons cornstarch
2 tablespoons water
Garnish: 2 green onions
Garnish: sesame seeds

Steps:

  • Pat the chicken breasts with paper towels to dry and cut them into 1-inch cubes. Choose the sauté function on the Instant Pot and add the oil. When the oil is hot and shimmering, add the cubed chicken. Cook for about 4 minutes; stir the chicken frequently. Alternatively, brown the chicken in a large skillet on the stovetop over medium-high heat. Add some of the sauce to the pot and continue to cook, scraping up any browned bits.
  • Secure the Instant Pot lid and turn the steam release valve to the sealing position. Select the pressure cook or manual function (high pressure), and set the time for 5 minutes. When the time is up, let the pressure release naturally for 10 minutes. Carefully turn the steam release valve to the venting position to release any remaining pressure.

Nutrition Facts : Calories 481 kcal, Carbohydrate 31 g, Cholesterol 145 mg, Fiber 1 g, Protein 55 g, SaturatedFat 3 g, Sodium 840 mg, Sugar 23 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g

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