Healthy Hummingbird Cake Recipes

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HEALTHY HUMMINGBIRD CAKE



Healthy Hummingbird Cake image

Hummingbird Cake is a classic cake full of pineapple, banana, coconut, and chopped pecans. This healthier version is just as sweet and moist as the original, but it's been made refined sugar free, high protein, and whole grain!

Provided by Jessica | Desserts with Benefits

Categories     Dessert

Time 1h30m

Number Of Ingredients 17

120g (1 cup) Whole Wheat Pastry Flour
32g (⅓ cup) Unflavored Whey Protein Powder
1 tsp Ground Cinnamon
¾ tsp Double-Acting Baking Powder
¼ tsp Baking Soda
⅛ tsp Salt
½ cup Chopped Pecans
145g Canned Pineapple ((packed in 100% juice; weigh after draining juice))
75g Banana
1 Large Egg
2 Large Egg Whites
114g (½ cup) Plain, Nonfat Greek Yogurt
112g (⅓ cup) Pure Maple Syrup
28g (2 tbs) Grapeseed Oil
20g (2 tbs) Coconut Sugar
1½ tsp Liquid Stevia Extract
1 tsp Vanilla Extract

Steps:

  • Preheat the oven to 350 degrees Fahrenheit and spray an 8" cake pan with cooking spray.
  • In a medium-sized bowl, whisk together the flour, protein powder, cinnamon, baking powder, baking soda, salt, and chopped pecans.
  • In a blender (I used my NutriBullet), add the drained pineapple, banana, egg, egg white, yogurt, maple syrup, oil, coconut sugar, stevia extract, and vanilla extract. Puree until completely smooth. Pour over the dry ingredients and fold together.
  • Pour the batter into prepared pan and bake for ~55 minutes or until the surface springs back when tapped.
  • Let cool completely, flip the cake onto a serving tray or cake stand, and wrap with plastic wrap. The next day, frost with Cream Cheese Frosting and sprinkle with chopped pecans. If you're feeling a little extra, make pineapple flowers too and you've got yourself a showstopping dessert! Slice, serve, and enjoy.

Nutrition Facts : ServingSize 1 serving = 1/10th slice, Calories 200 kcal, Carbohydrate 27 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 25 mg, Sodium 125 mg, Fiber 3 g, Sugar 15 g

HEALTHY HUMMINGBIRD CAKE



Healthy Hummingbird Cake image

Can substitute egg beaters for whole eggs and Splenda Blend Brown Sugar to make this even healthier. Lovely moist flavorful cake! Can bake in the traditional 3-8 inch pans with cream cheese icing, but I usually skip the icing and lightly sprinkle with confectioners sugar.

Provided by manushag

Categories     Dessert

Time 1h15m

Yield 1 cake, 24 serving(s)

Number Of Ingredients 11

1 cup applesauce
1 1/2 teaspoons baking soda
3 eggs
1/2 cup white sugar
1/2 cup brown sugar
3 -4 ripe bananas
8 ounces crushed pineapple, with juice
1 teaspoon cinnamon
3 cups flour
1 1/2 teaspoons vanilla
1 cup chopped pecans or 1 cup walnuts

Steps:

  • Preheat oven to 350 degrees.
  • Mix applesauce and baking soda together.
  • Add eggs and sugars. mixing well.
  • Add chopped bananas, pineapple with juice, and vanilla.
  • Sift together flour and cinnamon and stir into batter.
  • Add chopped nuts.
  • Pour into 13 x 9 pan sprayed with Pam and floured lightly.
  • Bake for one hour, and test for doneness by inserting a toothpick into center of cake. If it comes out 'clean', it's done!

Nutrition Facts : Calories 158.7, Fat 4.1, SaturatedFat 0.5, Cholesterol 26.4, Sodium 92.8, Carbohydrate 28.3, Fiber 1.5, Sugar 12.1, Protein 3

HUMMINGBIRD CAKE (THE HEALTHIER VERSION)



Hummingbird Cake (The Healthier Version) image

This is a "makeover" recipe, making it healthier than a traditional recipe. So be sure to use all of the "light" ingredients as listed to ensure that it is healthier.

Provided by Celeste

Categories     Dessert

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 12

2 eggs
2 egg whites
3/4 cup unsweetened applesauce
1 1/2 teaspoons vanilla extract
3 cups unbleached flour or 3 cups all-purpose flour
1 3/4 cups sugar
1 teaspoon baking soda
1/4 teaspoon salt
2 cups sliced bananas (about 2 medium bananas)
1/2 cup chopped pecans or 1/2 cup walnuts
1 (8 ounce) can crushed juice-packed pineapple
3/4 cup sifted confectioners' sugar

Steps:

  • Preheat the oven to 325^F. Generously coat a Bundt pan with nonstick spray.
  • In a large bowl, using an electric mixer set on high speed, beat the eggs and egg whites for 1 minute, or until foamy. Beat in the applesauce and vanilla extract.
  • In another large bowl, combine the flour, sugar, baking soda, and salt. Add half of the flour mixture to the egg white mixture and beat on medium speed until combined. Add the remaining flour mixture and beat for 1 minute. Stir in the bananas and pecans.
  • Drain the pineapple, reserving 2 tablespoons of the juice for making the glaze. Stir the pineapple into the batter. Scrape into the prepared pan.
  • Bake for 60 to 65 minutes, or until a wooden pick inserted near the center comes out clean. Cool in the pan on a rack for 15 minutes. Loosen the edges of the cake by gently inserting a thin rubber spatula or knife around the sides and center. Invert the cake onto the rack and cool completely.
  • In a small bowl, whisk together the confectioners' sugar and the reserved 2 tablespoons pineapple juice. Drizzle the glaze over the cooled cake.

Nutrition Facts : Calories 342, Fat 4.5, SaturatedFat 0.6, Cholesterol 35.2, Sodium 175.6, Carbohydrate 71.2, Fiber 2.4, Sugar 41.8, Protein 5.7

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