Healthy Honey Applesauce Blender Muffins Recipes

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HEALTHY HONEY APPLESAUCE BLENDER MUFFINS



Healthy Honey Applesauce Blender Muffins image

These healthy Honey Applesauce Blender Muffins are gluten-free, dairy-free, oil-free, refined sugar-free and ready in just 5 minutes using your blender!

Provided by Alyssa

Categories     Dessert     Snack

Time 28m

Number Of Ingredients 13

1 large egg or 1 flax egg (1 T flax + 3T water)
1/2 cup unsweetened applesauce
1/4 cup non-dairy milk
1/4 cup honey
1 1/4 cup oats
1/4 cup blanched almond flour
1/4 cup coconut sugar
2 teaspoons baking powder
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
Pecans for topping

Steps:

  • Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
  • Add the egg, applesauce, milk and honey into a blender. Blend on high until smooth. Add the oats and blend again until smooth. Add remaining ingredients (minus the pecans) and blend again until combined.
  • Fill each cup ¾ of the way full. Sprinkle with pecans if using and press down slightly so they stay in place. Add water to the cups that are unused.
  • Bake on the center rack for 22 - 24 minutes until a cake tester inserted into the center comes out clean.
  • Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave (and definitely drizzle with some honey or creamy peanut butter!)

Nutrition Facts : Calories 127 kcal, Carbohydrate 22 g, Protein 2 g, Fat 3 g, Cholesterol 18 mg, Sodium 156 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

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