Healthy Homemade Taco Seasoning Recipes

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TACO SEASONING I



Taco Seasoning I image

Depending on how spicy you and your family like your dishes, use as little or as much as you want.

Provided by BILL ECHOLS

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1m

Yield 10

Number Of Ingredients 9

1 tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon crushed red pepper flakes
¼ teaspoon dried oregano
½ teaspoon paprika
1 ½ teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Steps:

  • In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

Nutrition Facts : Calories 5.3 calories, Carbohydrate 0.9 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.2 g, Sodium 184.8 mg, Sugar 0.1 g

HEALTHY, HOMEMADE, TACO SEASONING



Healthy, Homemade, Taco Seasoning image

Ok, I'll admit, im a bit of a health nut. Especially when it comes to adding unnecessary msg or salt to our diets.I try to completely refrain from cooking anything from a box. Partly because I was raised on fresh food, rarely anything from a box or can. Anyway I found this recipe online awhile back (I'm sorry I cannot remember...

Provided by Megan Todd

Categories     Tacos & Burritos

Time 5m

Number Of Ingredients 9

2 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp crushed red pepper flakes
1/2 tsp oregano, dried
1 tsp paprika
3 tsp ground cumin
2 tsp coarse sea salt
2 tsp fresh ground pepper

Steps:

  • 1. Mix all seasonings together. You can adjust for more heat, use hot paprika, or sweet to adjust for your family's tastes.
  • 2. Use in your favorite recipes that call for "taco seasonings"

HEALTHIER TACO SEASONING I



Healthier Taco Seasoning I image

Depending on how spicy you and your family like your dishes, use as little or as much as you want. This healthier version uses fresh garlic. Store it in your refrigerator!

Provided by MakeItHealthy

Time 5m

Yield 10

Number Of Ingredients 8

1 clove garlic, peeled
1 teaspoon sea salt
1 tablespoon chili powder
¼ teaspoon red pepper flakes
¼ teaspoon dried oregano
½ teaspoon paprika
1 ½ teaspoons ground cumin
1 teaspoon ground black pepper

Steps:

  • Crush garlic with salt until it forms a paste. Stir in chili powder, red pepper flakes, oregano, paprika, cumin, and pepper in a small bowl. Alternatively, combine all ingredients in a bowl of a mini-food processor until well mixed. Store in an airtight container in the refrigerator.

Nutrition Facts : Calories 5.3 calories, Carbohydrate 0.9 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.2 g, Sodium 184.8 mg, Sugar 0.1 g

LOW SODIUM TACO SEASONING



Low Sodium Taco Seasoning image

This perfect low sodium taco seasoning mix makes theBEST seasoning for tacos, burritos, fajitas and more with simple on hand spices!

Provided by Bill

Categories     Spices

Time 10m

Number Of Ingredients 9

1/2 Tbsp chili powder
1/2 Tbsp chipotle chili powder
1/2 Tbsp cumin
1/4 Tbsp smoked paprika
1/4 Tbsp cornstarch
1/4 tsp garlic powder
1/4 tsp dried onion flakes
1/4 tsp oregano
1/4 tsp black pepper

Steps:

  • Add all the spices to a mixing bowl and whisk to combine and remove any lumps.
  • Use immediately or store in a old spice jar or airtight container.

Nutrition Facts : Calories 35 kcal, ServingSize 1 serving

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