Healthy Herb Baked Catfish Nuggets Recipes

BAKED CATFISH NUGGETS

Steps:

• In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
• Place a catfish nugget in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
• Bake at 400° for 17-20 minutes, until fish is cooked through, golden, and flaky.

BAKED HERB CATFISH

Steps:

• Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

HEALTHY HERB-BAKED CATFISH NUGGETS

Steps:

• Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
• Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
• Mix egg white and lemon juice. Set aside.
• Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
• Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
• Place on cookie sheet and lightly spray with non-stick cooking spray.
• Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

HERB BAKED CATFISH

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
• Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.