Healthy Hemp Granola Recipes

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HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

HEALTHY HOMEMADE GRANOLA WITH HEMP HEARTS



Healthy Homemade Granola with Hemp Hearts image

This hemp granola is packed with healthy oats, hemp hearts, nuts, seeds, and loads of crunchy good-for-you granola goodness! If you haven't add the powerhouse nutrient of hemp seeds to your diet yet, this is a great place to start!

Provided by Jessica Stroup

Categories     Breakfast     Snack

Number Of Ingredients 10

3 cups rolled oats
1 cup hemp hearts
1 cup pecans
1/2 cup pepitas
1/2 cup sunflower seeds
1/4 cup coconut oil (melted)
1/2 cup maple syrup
1 tsp vanilla
1/2 tsp sea salt ((flakey sea salt if available))
1 tsp cinnamon

Steps:

  • Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Pro Tip: Wet parchment paper then wring out water. Doing this will prevent parchment paper from rolling up on the baking sheet.
  • In a large bowl combine oats, hemp hearts, pecans, pepitas, and sunflower seeds.
  • Pour coconut oil, maple syrup, vanilla, and cinnamon over granola mixture and stir to coat oat mixture.
  • Transfer the hemp granola to the prepared baking sheet and spread it into an even layer. Use a spatula to press granola evenly into the pan and sprinkle with flakey sea salt.
  • Bake for 30 minutes, stirring halfway through. The granola is ready when golden-brown and the pecans have toasted - it will still feel slightly wet coming out of the oven but will dry as it cools.
  • Let the granola cool undisturbed before storing it in an airtight container. Dried fruit, chocolate chips, or unsweetened coconut can be added if desired after granola has cooled.

Nutrition Facts : ServingSize 0.25 cup, Calories 177 kcal, Carbohydrate 13 g, Protein 6 g, Fat 12 g, SaturatedFat 3 g, Sodium 50 mg, Fiber 2 g, Sugar 4 g

HEMP GRANOLA



Hemp Granola image

This crunchy hemp granola packs a nutritional punch with a variety of nuts and seeds. Paleo, vegan and free of refined sugar.

Provided by Brittany Mullins

Categories     Breakfast

Time 1h15m

Number Of Ingredients 13

3/4 cup raw almonds
1/2 cup raw pumpkin seeds ((pepitas))
1/2 cup raw pecans
1 cup raw walnuts
1 cup unsweetened coconut (desiccated, shredded or flakes)
1 cup hemp hearts (or hemp seeds)
2 Tablespoons chia seeds
1/3 cup melted coconut oil
1 teaspoon vanilla
1 teaspoon cinnamon
1/4 cup maple syrup
pinch of sea salt
1/2 cup pitted and chopped Medjool dates

Steps:

  • Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don't process too much because you still want some chunky pieces.
  • Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you're baking sheets aren't oversized like mine.
  • Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.

Nutrition Facts : ServingSize 1 /4 cup, Calories 235 kcal, Sugar 9 g, Fat 17 g, Carbohydrate 16 g, Fiber 4 g, Protein 5 g

HEMP GRANOLA



Hemp Granola image

You'll love this hemp granola because it's protein-packed, gluten-free, and has zero refined sugar added in. The crunchiness comes from the combination of hemp seeds, sunflower seeds, and buckwheat groats. This protein granola is naturally sweetened with a little maple syrup. Top your morning yogurt with this protein-packed granola for the easiest of mornings!

Provided by Heather

Categories     Breakfast     Snack

Number Of Ingredients 10

1/2 cup Unsalted butter ((1 stick)(or coconut oil))
1/3 cup Maple syrup ((can use up to 1/2 cup))
1 tbsp Peanut butter ((or any nut/seed butter))
1 tsp Vanilla extract
2 cups Raw buckwheat groats
2 cups Raw sunflower seeds
2 cups Hemp seeds
1.5 tsp Cinnamon
1 tsp Sea salt
1/2 cup Unsweetened shredded coconut flakes

Steps:

  • Pre-heat oven to 325 degrees.
  • In a small pot over low-medium heat add the butter and allow it to melt. Once it has fully melted, stir in the maple syrup, peanut butter and vanilla extract. Whisk to combine, and set aside.
  • In a 9"x13" glass baking dish, combine the buckwheat, sunflower seeds, hemp seeds, cinnamon and sea salt. Pour the butter mixture in and stir to fully coat the dry ingredients.
  • Bake for 20 minutes, stir the granola, then bake another 15 minutes. After 15 minutes, stir the granola. It should be less wet and beginning to get a golden color around the edges. Stir in the shredded coconut and bake for 5 more minutes.
  • After 5 minutes remove from the oven and allow to fully cool before storing in an air tight container at room tempterature.

Nutrition Facts : Calories 478 kcal, Carbohydrate 21 g, Protein 19 g, Fat 37 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 20 mg, Sodium 204 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 26 g, ServingSize 1 serving

HEALTHY HOMEMADE GRANOLA RECIPE



Healthy Homemade Granola Recipe image

This healthy homemade granola is vegan, gluten-free, healthy and super easy to make. It is low glycemic, delicous and filling! Add it to smoothie bowls, mix with almond milk or enjoy with fresh fruit and yogurt.

Provided by Amber

Categories     Breakfast

Time 30m

Number Of Ingredients 11

2 cups gluten-free oats
1 cup coconut flakes
1 cup chopped walnuts
½ cup sunflower seeds
½ cup pumpkin seeds
¼ cup hemp seeds
¼ cup goji berries or cranberries
2 tsp cinnamon
2 tsp vanilla extract
¼ cup coconut oil
¼ cup rice malt syrup

Steps:

  • Combine the oats with the nuts and seeds in a mixing bowl with cinnamon.
  • Melt coconut oil, rice malt syrup and vanilla in a pot and stir. Pour over top of the dry granola mix.
  • Line a bkaing tray with baking paper and spread the granola evenly on top of the baking tray.
  • Bake the granola for 20 minutes @ 175° Celcius. be sure to stir the granola half way through to cook the granola evenly and prevent the edges from burning.

HEALTHY HEMP GRANOLA



Healthy Hemp Granola image

Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container.

Provided by cassiek

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 50m

Yield 12

Number Of Ingredients 10

cooking spray
2 cups old-fashioned rolled oats
½ cup sliced almonds
¼ cup hemp seeds
¼ cup flaxseed meal
6 tablespoons honey
¼ cup warm water
2 tablespoons flaxseed oil
1 teaspoon vanilla extract
½ teaspoon almond extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.
  • Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.
  • Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Nutrition Facts : Calories 158.8 calories, Carbohydrate 19.7 g, Fat 7.6 g, Fiber 2.7 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 2.2 mg, Sugar 9 g

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