Healthy Heart Muffins Recipes

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HEART HEALTHY MUFFINS



Heart Healthy Muffins image

These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.

Provided by Joan McKay

Categories     Quick Breads

Time 40m

Yield 24 muffins

Number Of Ingredients 16

3/4 cup unbleached flour
3/4 cup whole wheat pastry flour
3/4 cup oat bran
3/4 cup flax seed meal
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt (optional)
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled & shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup soymilk
2 eggs, beaten
1 teaspoon vanilla

Steps:

  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
  • Stir in carrots, apples, raisins (if desired), and nuts.
  • Combine milk, beaten eggs, and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened.
  • Do Not over mix.
  • Fill muffin cups 3/4 full.
  • Bake at 350 degrees for 15-20 minutes.

Nutrition Facts : Calories 144, Fat 5.3, SaturatedFat 0.7, Cholesterol 15.5, Sodium 177.6, Carbohydrate 22.7, Fiber 3.2, Sugar 11.6, Protein 3.9

HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)



Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Categories     Breakfast

Time 35m

Number Of Ingredients 9

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

  • First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
  • Next, place dry ingredients into a medium bowl and mix.
  • Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
  • Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
  • At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
  • Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
  • Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

HEALTHY HEART MUFFINS



Healthy Heart Muffins image

Make and share this Healthy Heart Muffins recipe from Food.com.

Provided by katew

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 11

3 egg whites
3/4 cup skim milk
1 cup low-fat yogurt
3/4 cup applesauce
2 cups wholemeal flour
1/2 cup rolled oats
1/2 cup oat bran
3 teaspoons baking powder
2 teaspoons cinnamon
3/4 cup raisins
3/4 cup dried apricot, diced

Steps:

  • Beat egg whites lightly.
  • add milk, yoghurt and apple sauce.
  • In a separate bowl combine dry ingredients and dried fruit.
  • Add liquid to dry ingredients, combine with care.
  • Spoon into muffin tins.
  • Bake 180 C for 20 minutes.

Nutrition Facts : Calories 182.2, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.5, Sodium 134.9, Carbohydrate 39.1, Fiber 2.8, Sugar 11.4, Protein 6.5

HEART HEALTHY OATMEAL MUFFINS



Heart Healthy Oatmeal Muffins image

"Hearty" and filling, these low fat breakfast muffins taste great without adding cholesterol or added oil to your diet. Muffins store great in a covered container in the refrigerator - just warm in the microwave. I have been experimenting with cooking low fat and low cholesterol recipes for my husband. Bake in a pre-heated 400 degree oven.

Provided by schmidtfam4

Categories     Breakfast

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 9

2 cups flour
1 cup quick oats
1 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup raisins
1/2 cup egg substitute, like Eggbeaters
1 cup applesauce
1 cup milk

Steps:

  • Pre-heat oven to 400 degrees Fahrenheit.
  • Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
  • In one large bowl, combine first five ingredients, mixing all dry ingredients well.
  • Stir in raisins.
  • In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
  • Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
  • Spoon into prepared muffin tins.
  • Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.

Nutrition Facts : Calories 160.5, Fat 1.2, SaturatedFat 0.4, Cholesterol 2, Sodium 99.6, Carbohydrate 34.7, Fiber 1.3, Sugar 16, Protein 3.7

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