Healthy Green Goddess Dressing Recipe Low Calorie

HEALTHY GREEN GODDESS DRESSING

Healthy Green Goddess Dressing image

You'll love yogurt-based healthy green goddess dressing, packed with fresh tarragon, parsley, chives, and dill. So fresh and beautiful, it's great for salads or as a dip.

Provided by Rachel Gurk

Time 10m

Number Of Ingredients 11

Ingredients

1 cup plain Greek yogurt ( (2% or full-fat))
1/4 cup mayonnaise
1/2 cup roughly chopped parsley ( (some stems are okay))
3 tablespoons chopped chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh tarragon
2 canned anchovy fillets (packed in oil), patted with paper towel to remove excess oil ( (see note))
1 clove garlic, chopped
1 tablespoon rice vinegar
1/2 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper

Steps:

Blend all ingredients in a blender or a food processor, scraping down sides as needed, until desired consistency.
Store in refrigerator for up to 1 week.

Nutrition Facts : ServingSize 2 tablespoons, Calories 627 kcal, Carbohydrate 20 g, Protein 29 g, Fat 48 g, SaturatedFat 10 g, Cholesterol 41 mg, Sodium 1646 mg, Sugar 11 g, TransFat 1 g, Fiber 2 g, UnsaturatedFat 36 g

HEALTHY GREEN GODDESS DRESSING RECIPE (LOW CALORIE)

Healthy Green Goddess Dressing Recipe (LOW CALORIE) image

This healthy green goddess dressing recipe has NO OIL... and NO MAYO!This healthy recipe for green goddess dressing is easy to make and isn't packed full of fat and calories. That's what makes this the best green goddess salad dressing recipe!

Provided by Lose Weight By Eating

Categories dressing Salad

Time 5m

Number Of Ingredients 11

Ingredients

1 cup parsley leaves
1 cup packed spinach leaves
2 tablespoons tarragon leaves
3 tablespoons chives
1 garlic clove
3 tablespoons fresh lemon juice
1.5 tablespoons sherry vinegar
½ cup 0% Greek Yogurt
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup water

Steps:

Add all of the ingredients to a blender, pulse to get the greens moving, then blend until smooth.
Taste, and add more salt and pepper as needed, and more water one tablespoon at a time to thin.
Store in in the fridge, covered for up to 4 days.

Nutrition Facts : ServingSize 2 tablespoons, Calories 29 kcal, Carbohydrate 2.6 g, Protein 4.8 g, Fat 0.1 g, Sodium 98 mg, Fiber 0.2 g, Sugar 1.9 g

GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)

Green Goddess Salad Dressing (low fat, low sodium) image

Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 12m

Yield 8 ounces

Number Of Ingredients 7

Ingredients

1/4 cup low fat cottage cheese
3 tablespoons buttermilk
1 tablespoon parsley, chopped
1/8 teaspoon salt (optional)
1 1/2 teaspoons cider vinegar
1/8 teaspoon hot red pepper sauce
1 clove garlic, minced (or 2, if you like)

Steps:

Combine all ingredients in a blender.
Process until mixture is smooth.
Store tightly covered and refrigerated.

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