Healthy Greek Bean Dip Recipes
THE BEST HEALTHY SEVEN LAYER DIP
Easy to make and so delicious, this healthier, vegetarian version of a seven layer dip would be perfect for your super bowl party!
Provided by Anne
Categories Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Peel, pit and mash avocados in a bowl with lemon juice, salt and pepper (or put in blender). If you're in a hurry and don't have any ripe avocados, you can also substitute 2 containers of mildly seasoned guacamole dip from the refrigerated section at the grocery store.
- In another bowl, combine yogurt and taco seasoning mix.
- To assemble: Spread bean dip/refried beans on a LARGE shallow serving platter. Spread avocado mixture over bean dip. Spread yogurt-taco mixture over the avocado mixture. Sprinkle with the chopped green onions, then the tomatoes, and finally the olives. Cover with the grated cheddar cheese.
- Serve chilled with your choice of corn chips. Enjoy!
AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)
Creamy and super tasty! If you' ve been looking for a fava recipe that actually tastes like the one served in Greece, then you have to try this authentic Greek fava recipe.
Provided by Eli K. Giannopoulos
Categories Dips
Time 55m
Number Of Ingredients 8
Steps:
- Rinse the split peas with plenty of water.
- Heat a large pot over medium-high heat; add 2-3 tbsps olive oil, the chopped onions, garlic and some fresh thyme and sauté.
- As soon as the onions start to caramelise add the peas and blend. Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
- When done, pour in the lemon juice and transfer the mixture in food processor. Mix, until the peas become smooth and creamy, like a puree.
- Serve the fava with a drizzle of olive oil, a tablespoon of diced onion and some capper or chopped parsley. Enjoy!
Nutrition Facts : ServingSize 1 portion, Calories 248kcal, Sugar 5.6g, Sodium 241.6mg, Fat 7.2g, SaturatedFat 1g, UnsaturatedFat 5.8g, TransFat 0g, Carbohydrate 35.8g, Fiber 13.4g, Protein 12.3g, Cholesterol 0mg
GREEK FAVA RECIPE
Traditional Greek Fava is one of the best things I tasted in Greece. This Greek Fava recipe only takes is a handful of ingredients and half an hour. Serve with plenty of bread and fresh veggies!
Provided by The Wanderlust Kitchen
Categories Appetizers
Time 30m
Number Of Ingredients 7
Steps:
- Place the split peas in a large saucepan with 5 cups of warm water. Set the burner to high heat and allow the mixture to come to a boil. Skim any foam that forms on the surface of the liquid, then add the red onion, scallion, and garlic. Return the liquid to a boil, then turn the heat down to low and cover the pot. Simmer, stirring occasionally, until the peas are very tender, about 15 to 20 minutes.
- Once the peas are tender, turn off the heat and add the olive oil and salt. Use an immersion blender to puree the mixture (or process in batches in a tabletop blender). Taste and add more salt as needed.
- The fava will thicken as it cools. Serve topped with a generous drizzle of olive oil and a sprinkle of paprika; provide crusty bread and/or sliced vegetables for dipping.
Nutrition Facts : ServingSize 1 serving, Calories 343 kcal, Carbohydrate 43 g, Protein 17 g, Fat 13 g, SaturatedFat 2 g, Sodium 787 mg, Fiber 17 g, Sugar 6 g, UnsaturatedFat 11 g
THE BEST BEAN DIP RECIPE
This bean dip makes a perfect appetizer. It's protein-packed from refried and pinto beans, as well as Greek yogurt and cheddar cheese. It truly is the best!
Provided by Emily Richter
Categories Appetizers
Time 25m
Number Of Ingredients 11
Steps:
- First, preheat oven to 400ºF.
- Next, heat olive oil in a small oven-safe pot* over medium/high heat. When olive oil is fragrant, add onion, garlic, and salt. Sauté for around 3 minutes or until the onions are translucent.
- Next, add the rest of the ingredients (minus the cheese) and mix to combine. Continue to heat over medium/high. Once the dip is hot, add 1/2 cup of cheese to the mixture and mix to combine. Heat for an additional 1 to 2 minutes.
- If you are planning to bake in a casserole dish. Spray casserole dish with nonstick cooking spray and then transfer the dip into the casserole dish and spread out evenly. Sprinkle the remaining shredded cheese on top of the dip.
- Bake at 400ºF for 5 minutes and option to broil for 1-3 minutes until the cheese fully melts.
Nutrition Facts : Calories 236 kcal, Sugar 4 g, Sodium 677 mg, Fat 10 g, Carbohydrate 26 g, Fiber 6 g, Protein 12 g, Cholesterol 18 mg, ServingSize 1 serving
MEXICAN GREEK YOGURT 5-LAYER DIP
A fun, 5-layer dip with chips. Try out this recipe, featuring refried beans, avocado, yogurt, cheese, and salsa.
Provided by Rachel Falce
Number Of Ingredients 10
Steps:
- With a large mixer or in a bowl, mash avocado.
- In another large bowl, mix yogurt, chili powder, cumin and oregano.
- Lay out containers and all ingredients that are needed to prepare individual 5 Layer Dip at station.
- First Layer: 1/8 cup refried beans. Second Layer: 1/8 cup avocado. Third layer: 1-ounce Spiced Greek Yogurt mixture. Fourth Layer: 1/4 cup Salsa. Fifth Layer: 0.5 ounces Cheese.
- CCP: Hold cold, below 41 degrees.
- Serve each dip with 1 ounce of tortilla chips.
Nutrition Facts : ServingSize 1 -each, Calories 392 kcal, Protein 15 g, Carbohydrate 42 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 13 mg, Fiber 6 g, Sodium 461 mg, Sugar 2 g
HEALTHY GREEK BEAN DIP
This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 2h15m
Yield 3 cups.
Number Of Ingredients 14
Steps:
- Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.
Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
VEGGIE DIP
The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.
Provided by The Clean Eating Couple
Categories Appetizer
Time 5m
Number Of Ingredients 8
Steps:
- In a bowl combine all ingredients.
- Mix together until combined & serve with vegetables of choice.
Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g
More about "healthy greek bean dip recipes"
FAVA - GREEK YELLOW SPLIT PEAS DIP - REAL GREEK RECIPES
From realgreekrecipes.com
4.8/5 (5)Category Appetizer, Side Dish, SnackCuisine GreekCalories 354 per serving
- Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. Let the fava beans soak for 15 minutes then strain and rinse well, until the water comes out clean.
- Place fava beans along with the vegetable stock (ideally this homemade vegetable stock), onion, and garlic in a large cooking pot. Bring to a boil over high heat. Then reduce heat to medium-low.
- Cook the fava beans for 30 to 45 minutes. Depending on the quality of the fava beans cooking time may vary from 30 minutes to 1 hour. After the first 20 minutes of cooking, taste the beans to check if they're tender. If not pour in 500 ml of water and keep simmering until they get very soft, tender and break apart and the consistency looks like a very thick soup.
- Remove from heat and add the olive oil, lemon zest, and juice. Blend using an immersion blender.
GREEK BUTTER BEANS RECIPE - GIGANTES PLAKI (VEGAN) - REAL ...
From realgreekrecipes.com
4.1/5 (102)Total Time 27 minsServings 4Calories 374 per serving
- Fill a large cooking pot with tepid water. Add 1 teaspoon of salt and add the butter beans. Let them soak for 24 hours before cooking.
EASY WHITE BEAN DIP - HEART HEALTHY GREEK
From hearthealthygreek.com
5/5 (1)Total Time 5 minsCategory Appetizer, SnackCalories 371 per serving
- Add the beans, garlic, olive oil, lemon juice and parsley to a food processor and blend on high until smooth. Stopping to scrape down the sides so that all of the ingredients are incorporated. Add salt and pepper to taste.
- Transfer to a bowl and top with additional parsley and olive oil (optional) or store in the refrigerator in an airtight container.
HEALTHY EASY BEAN DIP - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
5/5 (11)Calories 212 per servingCategory Appetizer
- Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
- Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
- Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!
THE BEST FRESH & HEALTHY 7-LAYER DIP | AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (7)Total Time 15 minsCuisine AmericanCalories 160 per serving
- In a medium bowl, mix together the yogurt and packet of taco seasoning (or DIY taco seasoning). Spread on top of refried beans.
- In a separate medium bowl, mash avocados with a fork until a mix between smooth and chunky. Stir in cilantro, jalapeno, lime juice and add salt and pepper to taste. Spread on top of yogurt.
- Finally, add remaining layers in the following order: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and a few jalapeno slices.
EASY GREEK YOGURT BLACK BEAN DIP RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
Cuisine AmericanTotal Time 5 minsCategory AppetizerCalories 95 per serving
- Add all the ingredients together to a food processor and pulse until a little chunky but mostly smooth.
15 HEALTHY DIPS AND SPREADS
From healthline.com
Estimated Reading Time 6 mins
- Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients. In particular, Greek yogurt dips are much higher in protein than those made with sour cream.
- Honey mustard. Honey mustard makes a delicious spread for sandwiches and a fantastic dip for chicken and veggies. What’s more, making it at home is incredibly easy — and you can eliminate the unhealthy ingredients that store-bought varieties contain.
- Lemon-herb white bean dip. White beans make an excellent base for dips because of their smooth, creamy texture. They’re also high in plant-based protein and fiber, which can keep you feeling full and promote good digestive health (4, 5, 6).
- Peanut butter fruit dip. Fruit is a healthy, simple snack, and serving it with a dip can provide even more nutrients. This peanut butter dip is loaded with protein, fiber, and healthy fats, and takes only a few minutes to prepare (7).
- Garlic avocado spread. Share on Pinterest. This creamy, nutritious spread can be used on sandwiches, wraps, and even as a base for pizza. Avocados are an excellent source of monounsaturated fatty acids, which may boost heart health.
- Buffalo chicken dip. Buffalo chicken dip is a tasty snack for parties and game days. This light version of the classic dip uses Greek yogurt instead of cream cheese — as well as other wholesome ingredients.
- Spiced butternut squash dip. This squash-based dip doubles as a side and a healthy dessert. It can be easily spread on bread or used as a dip for veggies.
- Southwest black bean dip. This filling, flavorful dip comes together in minutes and is rich in protein and fiber. Black beans are also an excellent source of folate, a B vitamin that’s necessary for red blood cell formation (11, 12).
- Everything seasoning hummus. Share on Pinterest. This homemade hummus is creamy and flavored with everything bagel seasoning. You can spread it on sandwiches or wraps and use it as a dip for fresh vegetables and fruit.
- Smoked paprika lentil dip. This dip packs a smoky punch and is great for whole grain pita chips. It also makes a good filling for wraps. What’s more, lentils are loaded with plant-based protein, fiber, and iron — a mineral that promotes blood health and helps transport oxygen throughout your body (13, 14).
HEALTHY 7 LAYER DIP - IFOODREAL.COM
From ifoodreal.com
5/5 (5)Total Time 25 minsCategory AppetizerCalories 136 per serving
- In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter.
- In a small bowl, mash avocados with a fork and add remaining ingredients from Guacamole Layer. Mix and spread on top of Salsa Layer.
- Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any healthy tortilla chips.
GLUTEN FREE HEALTHY GREEK DIP - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
5/5 (1)Estimated Reading Time 4 minsCategory AppetizerTotal Time 15 mins
- In a blender or food processor, combine cottage cheese and dry ranch dressing. Blend together until combined and smooth. Spread in the bottom of a 1.5 quart dish.
BEST BEAN DIP {PARTY FAVORITE!} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.9/5 (7)Total Time 25 minsCategory AppetizerCalories 114 per serving
- In a large bowl, combine the refried beans, Greek yogurt, green chiles, salsa, chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Stir in 1 cup of the shredded cheese.
- Spread the bean mixture into an 8x8-inch or 2-quart baking dish. Top with the remaining 1 cup of shredded cheese. Bake for 20 to 25 minutes or until cheese is melted. Remove from the oven.
- Top the bean dip with sliced green onion, cilantro, avocado, jalapeños, chopped tomatoes, and queso fresco. Serve warm with tortilla chips.
HEALTHY PINTO BEAN DIP {GF, LOW CALORIE} - SKINNY …
From skinnyfitalicious.com
- Place all the ingredients except the cheese in a food processor or blender. Blend on high or until smooth. Scrape down the sides and blend again.
- Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese.
- Bake 15 minutes until the cheese is melted then remove from the oven and serve immediately warm.
HEALTHY GREEK BEAN DIP RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Cuisine Europe, GreekCategory AppetizersServings 3Total Time 2 hrs 15 mins
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