Healthy Gravy Recipes

HEALTHY BEEF OR CHICKEN GRAVY

Healthy Beef or Chicken Gravy image

Make and share this Healthy Beef or Chicken Gravy recipe from Food.com.

Provided by Millereg

Categories Sauces

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided
2 tablespoons cornstarch
1 pinch pepper

Steps:

In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.
Add to pan with the remaining broth.
Bring to a boil, stirring occasionally; boil for 2 minutes.

EASY GRAVY

Easy Gravy image

Make and share this Easy Gravy recipe from Food.com.

Provided by TERRY B.

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

4 tablespoons butter
2 1/2 cups turkey broth
4 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Melt butter in pan over medium heat.
Add flour, stirring constantly for 2 minutes, you want the mixture to turn light brown but not burn.
Add broth, salt and pepper and continue to stir for 3 minutes, sauce should be getting thicker.
Move to serving bowl.
Enjoy.

HEALTHY GRAVY

Healthy gravy image

Serve this healthy, low-fat gravy with Sunday lunch, bangers and mash, or even with turkey on Christmas Day. It can be frozen, too, if you want to make it ahead

Provided by Barney Desmazery

Categories Side dish

Time 30m

Number Of Ingredients 8

Ingredients

1 tsp sunflower oil
1 large onion , chopped
3 large carrots , chopped
1 tbsp ketchup
handful dried porcini mushrooms
3 tbsp balsamic vinegar
1l low-salt vegetable stock , or chicken stock if not making it vegetarian
1 tbsp cornflour

Steps:

Heat the oil in a saucepan then add the vegetables and cook them over a medium-high heat for 10-15 mins to brown - if they burn at the edges, then all the better. Stir in the ketchup and dried mushrooms and cook together until everything becomes sticky, then splash in the vinegar. Stir in the stock and season with a pinch of salt, if you like. Bring to the boil, then simmer gently for 20 mins.
Using a hand blender, blitz to create a thin soup-like consistency, then pass through a sieve into another saucepan and bring to the simmer. Slake the cornflour with a splash of water, then pour into the liquid and continue to cook until thickened. Serve straightaway, chill, or freeze for reheating at a later date. Can be frozen for up to three months in an airtight container.

Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium

MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)

Mama Laina's Chicken Gravy (Reduced-Fat Version) image

When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!

Provided by lainam11

Categories Side Dish Sauces and Condiments Recipes Gravy Recipes

Time 20m

Yield 16

Number Of Ingredients 9

Ingredients

¼ cup olive oil
½ cup all-purpose flour
4 cups low-sodium chicken broth
2 tablespoons chicken bouillon granules
1 teaspoon garlic powder
½ teaspoon dried rosemary
½ teaspoon ground black pepper
½ teaspoon onion powder
¼ teaspoon smoked paprika

Steps:

Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.

Nutrition Facts : Calories 52.3 calories, Carbohydrate 3.6 g, Cholesterol 1.1 mg, Fat 3.6 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 169 mg, Sugar 0.4 g

LOW-FAT GRAVY

Low-Fat Gravy image

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6

Ingredients

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

Steps:

In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

SKINNY GRAVY

Skinny Gravy image

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by By Betty Crocker Kitchens

Categories Condiment

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps:

In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g

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