Healthy Grape Protein Shake Recipes

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HEALTHY GRAPE PROTEIN SHAKE



Healthy Grape protein shake image

Came up with this protein shake/smoothie recipe. Easy and yummy way to get your fruit servings and protein servings in for the day.

Provided by Selina Hallan

Categories     Other Breakfast

Time 10m

Number Of Ingredients 4

1 1/2 c frozen grapes
1 scoop(s) protein powder, vanilla
1/2 c any fruit juice
1/2 c apple sauce

Steps:

  • 1. Freeze overnight the grapes. I freeze them in my ninja blender.
  • 2. Add all the other ingredients and blend. You could substitute yogurt and milk instead of the applesauce and juice. Depends if you want more fruity or more creamy.

GRAPE MILK SHAKE



Grape Milk Shake image

Our Healthy Living Grape Milk Shake is made with sugar free drink mix and fat-free milk and ice cream. Still delicious!

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 3 servings, 1 cup each.

Number Of Ingredients 3

1 env. KOOL-AID Sugar Free Grape Flavor Low Calorie Drink Mix
1 cup fat-free milk
2 cups fat-free no-sugar-added vanilla ice cream

Steps:

  • Place drink mix in blender container. Add milk and ice cream; cover.
  • Blend on high speed until smooth.
  • Serve immediately.

Nutrition Facts : Calories 160, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 7 g

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