Healthy Fruit Smoothies Recipes
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
25 FRUIT SMOOTHIE RECIPES
Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
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- Peanut butter banana smoothie. Nothing goes together quite like peanut butter and banana! Peanut butter has protein, which may help you feel fuller longer, and bananas are a great source of magnesium and potassium, two essential minerals.
- Banana strawberry soy smoothie. Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy (as well as tofu, which is made from soy) is a natural source of high quality protein and healthy fats, and there is some evidence that it may even reduce the risk of coronary heart disease.
- Blueberry antioxidant smoothie. According to some research, eating a moderate amount of blueberries on a regular basis may be linked to a reduced risk of cardiovascular disease and type 2 diabetes.
- Tropical raspberry avocado smoothie. Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste.
- Zesty tomato smoothie. While you might have always categorized tomatoes as vegetables in your head, they’re actually a fruit. Tomatoes are also rich in vitamins (especially vitamin C) and lycopene, a phytochemical known to work as a free radical scavenger, helping to ease inflammation in the body.
- Kale smoothie. Kale most definitely had its moment in the sun a few years ago, but its health benefits are more than just hype. This dark leafy green has a bit of protein and is an excellent source of vitamins A, C, and K.
- Mango papaya smoothie. The National Institutes of Health lists mangoes, along with cantaloupes and apricots, as a good source of vitamin A. Vitamin A is extremely beneficial for vision and immune function.
- Banana colada smoothie. Whether it’s a hot summer day or you just wish it was, this banana colada smoothie is the perfect way to satisfy a sweet tooth.
- Whey protein smoothie. If you can digest whey, this smoothie is a great way to refuel after a hard workout. Whey protein digests quickly in the body, helping to repair and build muscle tissue.
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