Healthy Fruit Slice Recipes
BAKED FRUIT SLICE
An easy, healthy and delicious fruit slice that's great for the lunchbox or with a cuppa ! I use a mix of sultanas, currants and raisins for the dried fruit but you could add any other dried fruits.
Provided by JNS381
Categories Lunch/Snacks
Time 30m
Yield 20 slices
Number Of Ingredients 6
Steps:
- Preheat oven to 190C and line a 28cm x 18cm pan with baking paper.
- Melt butter in a large saucepan.
- Add brown sugar and stir until dissolved.
- Remove from heat and allow to cool slightly.
- Add egg, fruit, sifted flour and spice and mix well.
- Press into pan and bake for 20 minutes.
- The slice should be soft and chewy rather than crisp.
- Allow to cool and then cut into squares.
Nutrition Facts : Calories 150.5, Fat 5.4, SaturatedFat 3.3, Cholesterol 23.9, Sodium 45.7, Carbohydrate 24.9, Fiber 1.1, Sugar 10.6, Protein 1.6
HEALTHY FRUIT SLICE
Make and share this Healthy Fruit Slice recipe from Food.com.
Provided by Midge_
Categories Bar Cookie
Time 36m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180º C (350º F). Grease 11" X 7" pan.
- Mix together flour, eggs, butter, sugar and mixed spice.
- Add coconut and fruit. Beat well.
- Press into pan and bake for 26-30 minutes.
- Cut into squares while warm.
Nutrition Facts : Calories 160.2, Fat 6.5, SaturatedFat 4.5, Cholesterol 29.2, Sodium 33.2, Carbohydrate 25.7, Fiber 2.7, Sugar 10.4, Protein 2.2
FRUIT BAR - FRUIT SLICE SNACKS
Steps:
- Put all dried fruits, orange juice, and nuts into a food processor.
- Process for 1 to 2 minutes until a smooth, gooey mass is created. Check if additional liquid is needed but don't make it too moist.
- Spread some of the mass onto a wafer, create an even and about ¼ inch layer, then add another wafer on top.
- Stored in the fridge, the fruit bars should be good for a week or even 10 days.
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