Healthy Fruit Parfait Recipes
HEALTHY FRUIT PARFAIT
Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!
Provided by BestTeenChef
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss fruits in a bowl and toss gentley.
- Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.
Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
5 HEALTHY YOGURT PARFAITS
These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!
Provided by The Clean Eating Couple
Categories Breakfast
Time 15m
Number Of Ingredients 22
Steps:
- Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
- Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
- Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!
Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g
MAKE AHEAD FRUIT AND YOGURT PARFAITS
A healthy homemade yogurt parfait recipe that's simple to make. Perfect for an easy grab-n-go breakfast, quick snack or after dinner treat.
Provided by Bailey Sissom
Categories Breakfast
Time 37m
Number Of Ingredients 4
Steps:
- Add honey to the container of yogurt. Stir well.
- In a mason jar, layer yogurt and berries. Top with granola.
Nutrition Facts : ServingSize 1 cup
FRUIT AND YOGURT PARFAITS
These healthy fruit and yogurt parfaits are incredibly easy to make and are the perfect make-ahead grab-n-go breakfast.
Provided by Sara @ Gathering Dreams
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Wash the berries, and if some are too big, chop them into smaller pieces.
- Add 2-3 tablespoons of yogurt to a mason jar.
- Add half of the chopped fruit.
- Add the remaining yogurt.
- Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
- Seal the lids and store them in the refrigerator for up to 3-4 days.
- When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.
A DESSERT-WORTHY FRUIT AND GRANOLA YOGURT PARFAIT RECIPE
Fruit-flavored yogurts are essentially glorified ice cream. Read the label of any fruit-on-the-bottom brand, and you'll see what we mean: Odds are, high-fructose corn syrup...
Provided by David Zinczenko and Matt Goulding
Categories Dessert
Number Of Ingredients 10
Steps:
- Combine the fruit, sugar, and mint in a bowl, and allow to sit for 3 to 4 minutes. Spoon half of the yogurt into a bowl or glass, then top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. Pour any accumulated juice from the fruit over the top.
Nutrition Facts : Calories 330
HEALTHY YOGURT PARFAIT BARS
Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. Serve this dish at your next brunch buffet - it will be sure to be a hit!
Provided by MsDivineshyne
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Mix the granola, cinnamon, peanut butter in a large bowl until well combined.
- Pour the granola mixture into a round or square 9-inch pan lined with parchment paper.
- Chill in the refrigerator for at least a half an hour or overnight. In time is of the essence you could also quick freeze for 15 minutes.
- Remove from pan, spread a layer of greek yogurt on the crust with a spatula. Add your favorite fruit and toppings. Slice into bar portions & serve.
- Enjoy!
More about "healthy fruit parfait recipes"
HEALTHY SNACKS: YOGURT PARFAITS | ALLRECIPES
From allrecipes.com
Estimated Reading Time 1 min
YOGURT-FRUIT PARFAITS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Almond Snack RecipesCalories 206 per servingTotal Time 15 mins
- Beat cream cheese in a medium bowl with an electric mixer on medium speed until smooth. Gradually beat in yogurt. Combine strawberries, peaches, and blueberries in a large bowl.
- Spoon half of the fruit mixture into four 10- to 12-ounce wide-mouth glasses or parfait glasses. Spoon half of the yogurt mixture onto the fruit in the glasses. Repeat layers. Top with sliced almonds (or walnuts).
17 HEALTHY PARFAIT RECIPES YOU NEED TO MAKE (DAIRY-FREE ...
From yurielkaim.com
Estimated Reading Time 6 mins
- Dairy-Free Pumpkin Cheesecake Mousse Parfait. You’d be hard-pressed to find someone who wouldn’t enjoy a few bites of this tasty pumpkin cheesecake parfait.
- Superfood Chia Seed Pudding Parfait. This mouthwatering pudding parfait packs a powerful punch when it comes to nutrition. Full of superfoods like chia seeds, antioxidant-rich maple syrup, bananas, and blood oranges, this is a dessert that you can definitely feel good about eating.
- Gourmet Chia Seed Pudding from Scratch. When a recipe has “gourmet” in the title, you know it has to be good. Luckily, this one does not disappoint. It’s a simple recipe – almond milk (homemade if you want!)
- Blueberry, Vanilla and Mango Chia Protein Parfait. Colorful and vibrant, these parfait cups really are as delicious as they look. Filled with orange zest, fresh blueberries, and mango, this is an awesome (and tasty) way to get in a few servings of fruit and knock out a good chunk of your fiber intake for the day.
- Pumpkin Pie Parfait. Who says pumpkin pie is only for the holiday season? This pumpkin pie parfait proves that it can be enjoyed year-round. Take a creamy, smooth pumpkin pie smoothie and layer it with gluten-free granola, coconut flakes, and coconut whip and you have this instant crowd (and tastebud) pleaser.
- Raw Cheesecake Parfait. Combine equal parts cheesecake and parfait, mix it into a healthy snack, and voila! Introducing the raw cheesecake parfait. Naturally sweetened with pitted dates, this recipe features some big-time nutrition superstars like coconut oil, rolled oats, and sunflower seeds.
- Peanut Butter Mousse & Chocolate Crumble Parfait. Peanut butter and chocolate? Yes, please! Especially when they are combined in a healthy, finger-licking-good crumble parfait.
- Peach Crisp Chia Pudding Parfaits. Sweet, juicy, and flavorful, a taste of this peach parfait will bring you right back to summertime. With its rolled oats, almond butter, and roasted peaches, this recipe might just convince you you’re biting into a delicious peach crisp, but with way less calories, sugar, and fat.
- Banana Chocolate Chia Pudding Parfait. Another amazing taste combination, chocolate and banana are a match made in heaven. In fact, it’s so good, you probably will want to double up on this one when you try it.
- Superfood Chia Pudding. Delicious and literally brimming with nutrients, this chia pudding is the perfect way to start your day. What makes it so awesome?
BREAKFAST PARFAITS: 9 HEALTHY PSEUDO-SUNDAES FOR BREAKFAST
From greatist.com
Estimated Reading Time 6 mins
- Healthy apple pie breakfast parfaits. Photography courtesy of Simply Quinoa. For days when you’re craving pie for breakfast but don’t actually want to start your day a la mode, turn to this healthy apple pie parfait.
- Gluten-free chocolate almond butter breakfast parfaits. Photography courtesy of Plating Pixels. Crunchy, decadent, filling… yup, this parfait checks all of our breakfast boxes.
- Make-ahead blueberry banana breakfast parfaits. Photography courtesy of Kim’s Cravings. Who said Honey Nut Cheerios are just for kids?
- Chocolate nice cream breakfast parfait. Photography courtesy of Veggie Inspired. First came milkshake-flavored protein shakes. Next came nice cream.
- Strawberry banana chia seed breakfast parfait. Photography courtesy of Fit Mitten Kitchen. A great way to get extra fruit flavor in your breakfast parfaits is to mix and match flavored yogurts.
- Cookie dough banana pudding breakfast parfaits. Photography courtesy of Imma Eat That. This recipe not only incorporates cookie dough into breakfast, but it also packs the parfait into a wine glass — making breakfast feel like a real treat.
- Cranberry breakfast parfaits. Photography courtesy of Delish Knowledge. Are you overzealous when it comes to making (or buying) cranberry sauce?
- Brownie batter parfaits. Photography courtesy of Cookies & Cups. This recipe is a pure indulgence and arguably the least healthy option on here — but who doesn’t deserve a treat from time to time?
- Cherry bakewell quinoa breakfast parfaits. Photo: Eat Love Eats. While many breakfast parfait recipes bulk up the yogurt with chia seeds, this recipe takes it a step further.
7 BEST PARFAIT RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2011-06-24Estimated Reading Time 4 mins
- Acai Berry Parfait. Acai berries are considered a "superfood" because they're packed with antioxidants. This parfait recipe is a wonderful way to enjoy the berry.
- Strawberry Creme Parfaits. Strawberries and cream are one of the best flavor combinations out there and this pretty make-ahead recipe showcases them in a dessert you could serve at Mother's Day brunch, at bridal and baby showers, or anytime you want to celebrate the fresh summer fruit.
- Peruvian Caramel Meringue Parfait. The original name of this Peruvian dessert is "suspiro de limeña", which translates to "the sigh of a woman from Lima," giving a hint that it's something quite special.
- Chinese Strawberry Almond Tofu Dessert. Chinese almond tofu is a popular Asian treat that doesn't contain tofu, but shares a similar texture. It's actually a soft jellied dessert made with soy milk, sugar, gelatin, and almonds.
- Japanese Style Parfait. Parfaits are an iconic dessert in Japanese cuisine, which places great importance on the presentation of food. Not only is this scrumptious parfait a treat for the taste buds, it's also delightful to behold.
- Raspberry Cool Whip Jello Parfait Mold. Make this fun retro-inspired dessert for a tasty blast from the past you can serve at pool parties, buffet events, children's tea parties, or family holiday gatherings.
- Passion Fruit Mousse. This zingy mousse is a wonderful way to enjoy the sweet, distinctive tropical flavor of passion fruit. In this recipe, a little rum or orange liqueur is added to the creamy fruit mousse for an added boost of flavor.
HEALTHY & DELICIOUS FRUIT AND YOGURT PARFAITS RECIPES ...
From prancier.com
Estimated Reading Time 6 mins
5 PARFAIT YOGURT RECIPES {UNDER 130 CALORIES}
From loseweightbyeating.com
5/5 (1)Total Time 5 minsCategory SnackCalories 126 per serving
HEALTHY YOGURT PARFAIT - SUPER HEALTHY KIDS
From superhealthykids.com
5/5 (5)Category BreakfastCuisine AmericanCalories 300 per serving
RECIPE: FRUIT AND YOGURT PARFAITS – CLEVELAND CLINIC
From health.clevelandclinic.org
Estimated Reading Time 1 min
EASY FRUIT PARFAIT RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FRUIT PARFAIT RECIPES
From tfrecipes.com
10 BEST BREAKFAST FRUIT PARFAITS RECIPES | YUMMLY
MASONJARS.COM: HEALTHY FRUIT AND YOGURT PARFAIT RECIPE
From masonjars.com
YOGURT AND FRUIT PARFAIT RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
HEALTHY FRUIT PARFAIT RECIPES
From tfrecipes.com
10 BEST FRUIT PARFAIT DESSERT RECIPES | YUMMLY
OUR TOP 10 PARFAIT RECIPES - TASTE OF HOME
HEALTHY PARFAIT RECIPES | EATINGWELL
From sixthaxis.of.dyndns.info
HEALTHY PARFAIT RECIPES | EATINGWELL
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #lunch #snacks #fruit #easy #dietary #berries #tropical-fruit #pineapple #brunch #3-steps-or-less
You'll also love