Healthy Fruit Kebabs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW FRUIT SKEWERS



Rainbow fruit skewers image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Time 15m

Number Of Ingredients 9

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

FRUIT KABOBS



Fruit Kabobs image

Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 12 kabobs.

Number Of Ingredients 10

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
COCONUT DIP:
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons sweetened shredded coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Steps:

  • Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges

More about "healthy fruit kebabs recipes"

FRUIT KEBABS - HEALTHY LITTLE FOODIES
fruit-kebabs-healthy-little-foodies image
2019-02-07 Fruit is an excellent snack but kids burn through it quickly. Why not try serving the kebabs with some dips high in fat and protein to keep the kids satisfied for …
From healthylittlefoodies.com
Estimated Reading Time 4 mins
  • Thread 1 strawberry, 1 cantaloupe melon chunk, 1 pineapple chunk, 1 half kiwi slice, 2 blueberries and 1 grape onto a bamboo skewer approx 9cm (7.5inch) long


HEALTHY GREEN FRUIT KABOBS RECIPE | SPARKRECIPES
healthy-green-fruit-kabobs-recipe-sparkrecipes image
View full nutritional breakdown of Healthy Green Fruit Kabobs calories by ingredient Introduction Wish for the luck of the Irish on St. Patrick's Day, go green for Earth Day or brighten up a dull day with these festive all-fruit kebabs.
From recipes.sparkpeople.com
4.3/5 (36)
Servings 12


FRUIT KEBABS RECIPES | FRUIT KEBABS WITH ORANGE DIPPING ...
fruit-kebabs-recipes-fruit-kebabs-with-orange-dipping image
Instructions. Thread the fruit onto the skewers and place on a serving tray. To make the dipping sauce, simply stir together the sour cream, honey, cinnamon, orange zest and orange juice in a bowl. Sauce makes enough for approximately 12 kebabs. For best results, chill the kebabs …
From healthymummy.com
Estimated Reading Time 2 mins


RAINBOW FRUIT KEBABS RECIPE | HEALTHY SNACKS FOR KIDS ...
rainbow-fruit-kebabs-recipe-healthy-snacks-for-kids image
2016-10-04 When using banana, put the lemon juice in a bowl and toss the banana pieces through to coat them. This helps to prevent browning. Insert all fruit onto the skewers. This recipe …
From heartfoundation.org.nz
Servings 8
Total Time 15 mins
Category Dessert


FRUIT KEBABS - HEALTHY FOOD GUIDE
fruit-kebabs-healthy-food-guide image
2 Divide fruit evenly among skewers. 3 Place chocolate chips in a pan and heat until melted. Stir in fromage frais and pour into a dipping bowl. Serve with fruit skewers. Nutrition Info (per serve) Calories 266cal Kilojoules 1110kJ Protein 6g Total fat 7g …
From healthyfood.com


EASY RAINBOW FRUIT KABOBS - I HEART NAPTIME
2020-06-22 Healthy and delicious rainbow fruit kabobs that are ready in just 10 minutes! An easy low calorie snack or appetizer idea that is perfect for any occasion. There is nothing I love more than fresh fruit during the summer. We love making a fruit salad, but sometimes it’s nice to mix it up. And these rainbow fruit kabobs …
From iheartnaptime.net
Estimated Reading Time 3 mins
  • Then thread the fruit through your skewers. Start with the grapes and then move onto the blackberries, apples, pineapples oranges and strawberries.


FRUIT KEBABS RECIPE | THE GRACIOUS PANTRY | HEALTHY ...
2010-09-06 These fruit kebabs are the perfect grilled dessert or side dish this summer! These fruit kebabs are an incredible addition or even ending to your meal. All those little caramelized bits of fruitiness are like little bits of heaven. WHAT IS FRUIT ON A STICK CALLED? If you haven’t guessed already, fruit on a stick is called a fruit kebab…
From thegraciouspantry.com
Estimated Reading Time 3 mins
  • Cut all your fruits into bite-sized chunks. Be sure to cut them over a large bowl (the bowl that holds the fruit before you skewer it). You want to save as much of the juice as possible for the basting sauce.


RAINBOW FRUIT SKEWERS - EATS AMAZING.
2015-05-25 Instructions. Wash the strawberries, grapes and blueberries in cold water and pat dry. Cut the tops off the strawberries and discard. If the strawberries are big, cut them in half or into large chunks. Cut the grapes in half if wanted. Put all of the fruit into bowls. Arrange bowls by fruit colour in the order you wish to put them on the skewers.
From eatsamazing.co.uk
  • Wash the strawberries, grapes and blueberries in cold water and pat dry. Cut the tops off the strawberries and discard.
  • If the strawberries are big, cut them in half or into large chunks. Cut the grapes in half if wanted. Put all of the fruit into bowls.
  • Thread fruit onto skewers. I used some pretty plastic skewers but bamboo skewers or even long cocktail stirrers would work too. You could arrange the fruit in the same way for each skewer or mix them up - it's great to let your child decide.


GRILLED FRUIT KEBABS WITH BALSAMIC DRIZZLE - RECIPES
2018-05-24 In a small bowl, using a fork, whisk together the vinegar, oil, and honey. Using a basting brush, brush about half the vinegar mixture over the fruit to glaze it. Grill the kebabs for about 8 to 10 minutes, or until the fruit is caramelized, turning the kebabs several times and …
From recipes.heart.org
Servings 4


CARAMEL TOFFEE FRUIT KEBABS - RECIPES | AMERICAN HEART ...
2020-09-21 Using eight 6-inch wooden skewers, thread each with a 2 pieces of apple, 2 pieces of pear, 2 grapes, and 2 orange segments in whatever order you wish. With a pastry brush or spoon, coat each kebab with 2 tablespoons of the yogurt mixture. Sprinkle or roll each with 1 tablespoon nuts. Quick Tips.
From recipes.heart.org
Servings 8


HOW TO MAKE RAINBOW FRUIT KEBABS – HEALTHYGFFAMILY.COM
2021-06-19 SaveSave SaveSave SaveSa How to Make Rainbow Fruit Kebabs Recipe Type: Dessert, Snack, Summer, Appetizer Cuisine: Gluten--Free, Vegan, Vegetarian Author: Healthy Gluten-Free Family Fruit skewers or kebabs are perfect for entertaining or simply making an every day dessert feel special! They look impressive but are easy to make! Ingredients Choose your favorite fruits to use on the kebabs…
From healthygffamily.com
Cuisine Gluten--Free, Vegan, Vegetarian
Estimated Reading Time 2 mins
Category Dessert, Snack, Summer, Appetizer


FRESH FRUIT KEBABS WITH LEMON LIME DIP - MAYO CLINIC
2016-04-19 Healthy Recipes Fresh fruit kebabs. Print. Products and services. Free E-newsletter Subscribe to Housecall. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. By Mayo Clinic Staff Dietitian's tip: These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from ...
From mayoclinic.org


HEALTHY GREEN FRUIT KABOBS RECIPE | RECIPE | GREEN FRUIT ...
Mar 5, 2014 - Wish for the luck of the Irish on St. Patrick's Day, go green for Earth Day or brighten up a dull day with these festive all-fruit kebabs.
From pinterest.ca


RECIPES FOR KIDS TO MAKE FRUIT SALAD : 4 EASY & HEALTHY ...
2021-09-02 Recipes For Kids To Make Fruit Salad Video Recipes For Kids To Make Fruit Salad Here are 4 easy fruit kebabs -- the perfect healthy snack for a summer par
From foodstufftoday.com


FRUIT KEBABS SUMMER TREAT FOR KIDS RECIPES
2019-02-07 · Fruit Kebabs are a fun, refreshing and healthy treat but are also a great way to encourage your kids’ creativity. If you are looking to increase the variety of fruits your children consume then fruit kebabs are an easy and fun way to do this. Serve new fruits, alongside familiar fruits to introduce new flavours and textures in a comfortable way. Prepare a pile of fruit, provide ...
From tfrecipes.com


HEALTHY RECIPES: FRUIT KEBABS
Healthy Weight Forum » Healthy Recipes » Fruit Kebabs. Fruit Kebabs. Fruit is something your body simply can’t get enough! It’s healthy, full of vitamins, good for your digestion, your skin, and overall health. The facts being said, it’s time to combine your favourite pieces into lovely skewers that will be irresistible to avoid. Get creative and have fun – a good recipe is all about ...
From healthyweightforum.org


GRILLED FRUIT KABOBS RECIPES (AND OUR TOP 6 FRUITS FOR ...
2021-04-27 Grilled Fruit Kabobs Recipe Keys. Start off by giving everything a hearty squeeze of fresh citrus. You could pair the citrus with the individual fruit or just go with lemon/lime. Dust everything with a sprinkle of salt. I generally use Himalayan sea salt. Select your spices. Don’t be afraid to step outside of your culinary comfort zone.
From blog.biotrust.com


KEBAB RECIPES | BBC GOOD FOOD
Chicken souvlaki. A star rating of 4.8 out of 5. 153 ratings. Marinate the chicken for these Greek-style spiced kebabs as long as possible to soak up all the flavour and make it really tender. Serve with warm bread, salad and tzatziki. 1 hr 25 mins. Easy.
From bbcgoodfood.com


4 EASY & HEALTHY FRUIT KEBABS! - HGTV HANDMADE - YOUTUBE
Here are 4 easy fruit kebabs -- the perfect healthy snack for a summer party! Get more from Julia at:http://www.youtube.com/user/simpleDIYsCheck out all of J...
From youtube.com


RAINBOW FRUIT KEBABS RECIPE | EATINGWELL
Healthy Recipes; Healthy Lifestyle Diets; Clean-Eating Recipes; Clean-Eating Recipes for Kids; Clean-Eating Snacks for Kids; Rainbow Fruit Kebabs; Rainbow Fruit Kebabs. Rating: Unrated. Ratings. 5 star values: 0 ; 4 star values: 0 ; 3 star values: 0 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review; Be the first to rate & review! Eating clean doesn't have to be boring! This ...
From eatingwell.com


10 FRUIT KABOB RECIPES – HEALTHY SUMMER SNACKS FOR KIDS ...
2021-07-29 10 Fruit Kabob Recipes – Healthy Summer Snacks For Kids and Adults Written by Kremena Ruseva Published Jul 29, 2021 @ 7:18 . Colorful and tasty, fruit kabobs are the perfect summer snack, dessert, an elegant party food and you can create fantastic combinations. Fruit kabob recipes combine the best of summer tastes and flavors, so do not hesitate to take advantage of these …
From deavita.net


FRUIT KEBABS WITH CHOCOLATE SAUCE | HEART AND STROKE ...
Directions. Pierce fruit onto small skewers alternating fruit. In small saucepan, heat milk over medium heat until steaming. Whisk in chocolate and vanilla until chocolate is melted and smooth. Serve with fruit. Tip: To keep chocolate sauce warm pour it into a fondue pot over a very low flame. Refrigerate any leftovers and rewarm in microwave ...
From heartandstroke.ca


HEALTHY FRUIT KEBABS RECIPES
Healthy Recipe: Frozen Fruit Kabobs. Simple, but ingenious: Taking frozen fruit on your next outdoor adventure will keep you eating seasonally, staying hydrated, and making healthy choices. This is a fantastic kid and adult snack that is perfect for pool parties or beach picnics. Recipe: Fruity kabobs. Thread fruit onto sticks to create a ...
From tfrecipes.com


RAINBOW FRUIT KEBABS PLATTER : HEALTHY_RECIPES
Healthy Food Recipes. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/Healthy_Recipes. r/Healthy_Recipes. Log In Sign Up. User account menu. Found the internet! 681. Rainbow fruit kebabs platter. Close. 681. Posted by 5 months ago. Rainbow fruit kebabs platter. 22 comments. share. save. hide. report. 100% Upvoted. Log in or sign …
From reddit.com


FRUIT KEBABS | HEALTHY EATING ADVISORY SERVICE
Early childhood services, Recipes › Fruit kebabs › Fruit kebabs * EGG FREE * WHEAT/GLUTEN FREE * NUT FREE * VEGETARIAN. Ingredients 6 serves 25 SERVES 60 serves; Oranges: 1: 3: 5: Strawberries: 6: 25: 60: Kiwifruits: 2: 7: 15: Melons : 1/4: 1/2: 1: Wooden paddle pop sticks: 6: 25: 60: Yoghurt: 250g: 1kg: 2.5kg: Method. Peel oranges and cut into cubes. Rinse strawberries, remove …
From heas.health.vic.gov.au


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #desserts     #fruit     #australian     #easy     #beginner-cook     #finger-food     #kid-friendly     #summer     #vegetarian     #dietary     #gluten-free     #seasonal     #free-of-something     #berries     #strawberries     #tropical-fruit     #bananas     #kiwifruit     #presentation

Related Search