Healthy Fried Potatoes Recipes

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UNCLE BILL'S FRIED POTATOES AND ONIONS



Uncle Bill's Fried Potatoes and Onions image

I remember my Grandmother making this marvelous dish over 65 years ago. We were the only vegetarians in our family and therefore Grandma cooked just to please me. A very easy, simple but tasty side dish. Young potatoes are especially good.

Provided by William Uncle Bill

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 large russet potatoes or 4 large yukon gold potatoes
1 large onion, sliced thin
4 tablespoons butter (or more if required)
2 tablespoons extra virgin olive oil
1/2 teaspoon granulated garlic powder
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Peel and slice potatoes about 1/8 inch thick or thinner.
  • Slice onion thinly.
  • In a large frying pan on medium-high heat, melt butter, add olive oil.
  • Add sliced potatoes and onions, cover and fry for 10 minutes. Using a spatula, turn the potatoes and onions over so they do not break apart. If potatoes appear too dry, add some additional butter.
  • Sprinkle with granulated garlic powder, dried dill weed, salt and pepper and continue to fry with cover removed for another 5 minutes or until potatoes begin to turn slightly brown; turning occasionally.
  • Serve hot with your meal.
  • Note: You may use 2 or 3 large garlic cloves (chopped small), instead of granulated garlic powder. Add to the potatoes after the first 10 minutes of cooking time.

PERFECT CLASSIC PAN FRIED POTATOES



Perfect Classic Pan Fried Potatoes image

The ultimate comfort food, these pan fried potatoes are soft, yet crispy with caramelized onions and warm seasonings.

Provided by Mary

Time 20m

Number Of Ingredients 7

4-5 potatoes (large)
1 onion (diced)
2 TBSP butter
2 TBSP coconut or grapeseed oil
1 dash paprika
1 dash parsley
salt & pepper (to taste)

Steps:

  • Heat oil & butter together in a large cast iron skillet. Dice 4-5 large potatoes.
  • When oil is hot, scatter the potatoes evenly across the skillet and allow to cook. Add spices and cover with a lid. After potatoes have cooked for several minutes, flip them with a spatula.
  • Add the onions. Put the lid on for several more minutes to help the potatoes cook through.
  • Stir and flip the potatoes once more, and allow to cook a few more minutes with the lid off so they get crispy and not soggy. Once they're tender and starting to brown, they're done!

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

HOME-FRIED POTATOES



Home-Fried Potatoes image

Yummy 'home-style' fried potatoes. Chunky and flavorful fried potatoes with onion, green pepper and parsley.

Provided by dakota kelly

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 9

4 red potatoes
1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 tablespoons olive oil
1 teaspoon salt
¾ teaspoon paprika
¼ teaspoon ground black pepper
¼ cup chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool cut into 1/2 inch cubes.
  • In a large skillet, heat 1 tablespoon olive oil over medium high heat. Add onion and green pepper. Cook, stirring often, until soft; about 5 minutes. Transfer to a plate and set aside.
  • Pour remaining 2 tablespoons of oil into the skillet and turn heat to medium-high. Add potato cubes, salt, paprika and black pepper. Cook, stirring occasionally, until potatoes are browned; about 10 minutes. Stir in the onions, green peppers and parsley and cook for another minute. Serve hot.

Nutrition Facts : Calories 262.4 calories, Carbohydrate 38.3 g, Fat 10.6 g, Fiber 4.3 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 601.6 mg, Sugar 4.3 g

OVEN-FRIED POTATOES



Oven-Fried Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 4

3 medium russet potatoes, about 1 1/2 pounds, scrubbed and dried
3 tablespoons extra-virgin olive oil or a neutral tasting oil
2 teaspoons kosher salt
Pinch cayenne, optional

Steps:

  • Preheat the oven to 450 degrees F.
  • Leaving peel on, cut the potatoes into 6 lengthwise to make long wedges, about 3/4-inch to 1-inch wide. Combine the potatoes, oil, salt and cayenne on the baking sheet and toss to combine. (1 less bowl to wash) Arrange the potatoes on a baking sheet in a single layer, so a cut side is in contact with the pan, but evenly spaced so the potatoes aren't touching each other. Bake until golden brown and cooked through, about 30 minutes. Slip a spatula under the potatoes to turn them over and cook for 5 minutes more.
  • Transfer potatoes to a serving dish and serve immediately.

HEART HEALTHY FRIED POTATOES



Heart Healthy Fried Potatoes image

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

Provided by David Henson

Categories     Potatoes

Time 30m

Number Of Ingredients 5

5-6 large potatoes( i use russet)
pam cooking spray
mrs.dash salt substitute
you can also use veg. oil sprinkled instead of spray
(some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

Steps:

  • 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

FRIED POTATOES & ONIONS



Fried Potatoes & Onions image

Make and share this Fried Potatoes & Onions recipe from Food.com.

Provided by Skip Murray

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs potatoes, sliced into thick chips (wash but do not peel)
2 medium onions, quartered
salt
fresh ground pepper
canola oil

Steps:

  • In 12 inch covered skillet add enough oil to cover bottom about 1/4 inch thick.
  • Add sliced potatoes and quartered onions.
  • Add salt and pepper to taste.
  • Cover and cook over medium heat, stirring occasionally till potatoes are tender.

Nutrition Facts : Calories 197.9, Fat 0.2, SaturatedFat 0.1, Sodium 15.3, Carbohydrate 45.2, Fiber 5.8, Sugar 4.1, Protein 5.1

HEALTHY FRIED POTATOES



Healthy Fried Potatoes image

I don't like the smell or taste of grease or oil and because my husband is diabetic I cook healthy as much as I can, especially foods that I know he likes.

Provided by Angela O'Mara

Categories     Other Breakfast

Time 30m

Number Of Ingredients 4

any type of potato-with or without skin
onion powder, fresh onion or dehydrated or none
any cooking spray
garlic salt or season salt to taste

Steps:

  • 1. Cut up potato and onion
  • 2. Spray cooking spray in pan and heat
  • 3. Add ingredients to pan and cook on high until potatoes are brown
  • 4. Turn heat to medium and add a lid-check potatoes every few minutes by turning/mixing. Add about 1/4 cup water and replace lid. Approx 20 minutes to cook and potatoes will be tender and tasty with no greasy flavor or fattening side effects that come with fried potatoes

FRIED POTATOES AND ONIONS



Fried Potatoes and Onions image

These fried potatoes and onions are pan fried until golden and are a heathly vegetable side dish! Ready in minutes, they are crispy on the outside and fluffy in the middle!

Provided by Earth Blokes

Categories     Appetizers

Time 11m

Number Of Ingredients 6

2 large potatoes (washed and chopped)
1 large onion (chopped)
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp salt
1 tsp Cajun seasoning (or Peri-peri seasoning)

Steps:

  • In a large mixing bowl, add your potatoes and onions, followed by the olive oil, and then the spices. Mix until combined.
  • Grease a non-stick pan and place over medium heat. Once hot, add the potatoes and onions and pan fry for 10-12 minutes, until the potatoes are golden and tender.
  • Remove the potatoes and onions from the pan and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 191 kcal, Carbohydrate 36 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 304 mg, Fiber 5 g, Sugar 3 g

HEALTHY OVEN FRIED POTATOES



Healthy Oven Fried Potatoes image

Healthy Oven Fried Potatoes

Provided by Raman Sreedaran

Categories     Nutrition

Time 55m

Yield 5

Number Of Ingredients 10

500g of potatoes
1 tbsp olive oil/coconut oil
½ tsp sea salt
½ tsp black pepper
½ tsp paprika
½ tsp basil
½ tsp thyme
½ tsp crushed chill *optional
½ tsp garlic granules
½ tsp rosemary

Steps:

  • Preheat the oven to 150 ° C / 300 ° F. Prepare a baking sheet/.
  • Then, clean the potatoes thoroughly with a brush under running water to remove any traces of dirt; With the help of vegetable peeler remove all eyes or knots of the potato, you should not peel the potatoes. Then place the potatoes on a dishcloth to drain.
  • Add chicken stock into boiling water and part-boil the potatoes
  • On a chopping board, cut a potato lengthwise, and then divide each half into three pieces of similar size. Repeat this procedure with all the potatoes.
  • When you have cut all the potatoes, arrange them in a bowl and sprinkle with the tablespoon of oil, rub all the pieces to distribute the oil.
  • Season the potatoes with our seasoning mix
  • Arrange the pieces of potatoes, next to each other evenly on the tray you have previously prepared.
  • Bake the potatoes for about 30 to 45 minutes until they are golden brown.
  • Take the potatoes after 20 minutes and lightly cover the potatoes with some chicken stock.
  • Add the potatoes back into oven and cook.
  • Remove the tray from the oven and enjoy them hot.

Nutrition Facts : Calories 141, Fat 3.1g, Cholesterol 2mg, Carbohydrate 26.3g, Protein 2.8g, Fiber 4.1g, Sugar 1.9g, SaturatedFat 0.8g, Sodium 171mg

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