Healthy Flapjacks Recipes
HEALTHIER FLAPJACKS
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium
ULTIMATE FLAPJACKS
Deliciously chewy and oh-so buttery, this classic flapjack recipe is a winner every time
Provided by Jamie Oliver
Categories Snacks Easter treats Fruit Baking
Time 1h
Yield 16
Number Of Ingredients 7
Steps:
- Preheat the oven to 150ºC/300ºF/gas 2. Grease and line a rectangular cake tin (roughly 20cm x 30cm).
- Place the butter, sugar, honey and salt in a medium pan over a low heat, then allow the butter to melt, stirring occasionally. Meanwhile, roughly chop the nuts and any larger dried fruit, then stir them into the pan along with the oats.
- Transfer the mixture to the prepared tin, smoothing it out into an even layer. Place in the hot oven for 35 to 40 minutes, or until golden around the edges. Leave to cool completely, then cut into squares and serve.
Nutrition Facts : Calories 333 calories, Fat 18.5 g fat, SaturatedFat 8.3 g saturated fat, Protein 3.8 g protein, Carbohydrate 38.7 g carbohydrate, Sugar 25.7 g sugar, Sodium 0.2 g salt, Fiber 3.3 g fibre
EASY HONEY FLAPJACKS
Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales
Provided by GF member meganrosepw
Categories Afternoon tea, Treat
Time 23m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 30 x 15cm rectangle tin with baking parchment. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth.
- Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated. Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Cook for 10-15 mins until lightly golden. Leave to cool in the tin, then remove before cutting into squares.
Nutrition Facts : Calories 302 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
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5/5 (10)Category Cakes, SnacksCuisine BritishTotal Time 20 mins
- Melt butter and honey in a pan and pour into dry mixture, mix thoroughly, allow to cool for a couple of minutes
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4.5/5 (2)Category BakingCuisine EnglishTotal Time 35 mins
- 1 Preheat the oven to 190°C/fan 170°C/gas 5. Grease and line a shallow 17.5cm square tin with baking paper. Put the dates and apple juice in a food processor and whiz until smooth.
- 2 Melt the butter in a large saucepan over a low heat. Take the pan off the heat, then stir in the date purée with the remaining ingredients to combine. Press the mixture into the prepared tin with damp hands, then bake for 20–25 min until just golden.
- 3 Remove and set aside to cool for 10 min. Cut into squares while still warm in the tin, then leave to cool completely. Store in an airtight container.
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Estimated Reading Time 5 mins
- Preheat the oven to 180°C(fan)/200°C/gas mark 6. Grease a 20cm square cake tin and line with baking paper.
- Place 200g oats, 150g chopped dates or raisins, 40g desiccated coconut, juice of half a lemon, zest of a whole lemon and one grated apple into a food processor or high powered blender. Pulse until broken down and well combined. Set aside.
- Place 1 tbsp of honey or maple syrup with 100g of butter or oil into a medium saucepan and heat gently until melted.
- Scrape the oat and raisin mixture into the saucepan and stir well. Make sure that all the dry mixture is completely coated in the oil or butter mixture.
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Estimated Reading Time 4 mins
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HEALTHY FLAPJACKS WITH FRUIT, NUTS AND SEEDS | THE PICKY EATER
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Estimated Reading Time 7 mins
- Place the nut butter, maple syrup, vanilla, and butter into a medium pot over medium/low heat. Stir until smooth and combined.
CINNAMON FLAPJACKS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
4.8/5 Estimated Reading Time 5 mins
- Stir in the oats, cinnamon and ginger. Taste to see if it has enough cinnamon/ginger in it for you. If not, add more to taste. Mix well so all the oats are covered.
HEALTHY BANANA FLAPJACKS | JO'S KITCHEN LARDER
From joskitchenlarder.com
Estimated Reading Time 6 mins
- Preheat the oven to 160C/325F/Gas Mark 3. Line your baking tin with some baking paper overlaping on two sides for easy flapjacks removal later.
- Put dates in a small bowl and cover them with few tablespoons of freshly boiled water. Let them soak and soften for 5 minutes or so.
- Blend bananas together with soaked dates (including water) until smooth. I use my stick blender for this but you could use food processor or simply mash bananas with a fork and chop your dates really finely with a knife.
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From healthylifetrainer.com
- In a saucepan, add golden syrup, butter and brown sugar over medium-low heat, stir until the butter melts.
EASY HEALTHY FLAPJACKS (ALDI RECIPES) - SAVVY BITES
From savvybites.co.uk
- Weight the butter, golden syrup and brown sugar into a saucepan. Place over medium heat until everything is melted and whisk well to make sure the butter and melted sugar all well incorporated.
- Measure the oats into a bowl and add in both packets of chocolate chips. Pour the butter syrup mixture over the oats and mix well. The warm syrup will start to melt some of the chocolate chips as you mix. This is perfect and ensures that once the flapjacks are baked every bite will have buttery oats and chocolate.
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From cleaneatingwithkids.com
- Make your date paste. Simply take your dates and add 3/4 tbsp boiling water. Blend your paste until it’s smooth. Add a little more boiling water if needed, you want the paste to be really thick.Once your paste is blended, add your bananas and blend the mixture together. Put to one side.
- Melt your butter and Maple syrup over a low heat. Add the warm butter and maple syrup to the oats and mix.
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- Line your baking pan with paper. Rub a little butter on the paper to stop the Flapjack sticking. Push your mixture well into the pan, so it’s compact and even on top.
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