Healthy Fish Sticks Recipes

HOMEMADE FISH STICKS

Steps:

• Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

BAKED FISH STICKS RECIPE

Steps:

• Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil.
• Cut fish into "sticks" about three inches long by 1/3-inch wide. Sprinkle all over with 1/2 teaspoon kosher salt and set aside.
• Place flour in a shallow dish. Beat eggs in another shallow dish. Mix breadcrumbs, paprika and garlic powder in a third shallow dish. Drizzle oil over the breadcrumb mixture and mash with a fork, continually until the breadcrumbs are evenly moistened.
• Use one hand for dry ingredients and one for wet ingredients while dredging the fish. Dip a strip of fish in the flour mixture, turning to coat completely. Dip into the eggs, coating completely. Press into the breadcrumb mixture, turning to coat completely. Set on the prepared baking sheet. Continue with the remaining tenders one at a time. Discard any left-over dredging mixtures.
• Transfer the baking sheet of breaded fish into the oven and bake until the fish is cooked through, about 15 minutes.
• Whisk yogurt and mayonnaise in a medium bowl. Stir in relish, mustard, 1/4 teaspoon salt and pepper. Serve with the fish sticks.

HEALTHY FISH STICKS

Steps:

• In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
• Dredge fish in egg mixture then panko.
• In a pan, heat some oil on medium-high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.