Healthy Essentials Bone Marrow Vegetable Stew Recipes
HEALTHY ESSENTIALS: BONE-MARROW VEGETABLE STEW
Not only does this stew taste amazing, it is actually good for you. The bone-marrow broth is combined with the fresh veggies to make a hardy/flavorful stew that is great any time of the year, but actually shines best on those cold Autumn and Winter days that are coming up. I vary the spices, based on the season, but other than that it is fairly straight forward to make. So, you ready... Let's get into the kitchen.
Provided by Andy Anderson ! @ThePretentiousChef
Categories Vegetable Soup
Number Of Ingredients 22
Steps:
- PREP/PREPARE
- The best place for veggies is your own garden, or a local farmer's market (please support our farmers). Store-bought would be next; however, make sure they are organically grown. The final would be organic frozen veggies. Do not use canned veggies... it defeats the purpose of cooking healthy.
- Besides healthy veggies the other star of this recipe is the beef bone-marrow broth. Do not use regular beef broth or stock. If you do, you will have a simple, not-so-exciting, vegetable stew. This recipe requires the deep rich flavors that only beef bone-marrow broth can bring. Besides making the stew taste amazing, the health benefits of this magical liquid have been proven over-and-over again. You can purchase bone-marrow broth at your local grocer, or you can make your own. Here is my one-and-only recipe for Beef Bone-Marrow Broth: https://www.justapinch.com/recipes/soup/beef-soup/cooking-essentials-beef-bone-marrow-broth.html?r=7
- Gather your Ingredients (mise en place).
- Add the grapeseed oil to a heavy-bottom pan over medium heat, then add the onions and garlic, and cook until softened, about 3 - 5 minutes.
- All all the veggies, except the yellow squash, to the pot, and cook until beginning to soften, about 3 - 5 minutes.
- Add the yellow squash, then cook and stir for an additional 2 minutes.
- Add the spices to the pot.
- Stir to combine, about 60 seconds.
- Add the beef bone-marrow broth.
- Stir to combine, and bring up to a simmer.
- Chef's Note: If you want more of a stew, then use two cups of broth, if you want it a bit more like a soup, then add the third cup of broth.
- Allow to simmer, until the veggies soften, about 10 - 15 minutes.
- Chef's Note: While the stew is simmering, taste, and adjust the seasoning.
- PLATE/PRESENT
- Serve while nice and warm, by itself, or with some nice crusty bread. Enjoy.
- Keep the faith, and keep cooking.
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