Healthy Energy Barssnacks Recipes

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HEALTHY ENERGY BARS/SNACKS



Healthy Energy Bars/Snacks image

Make and share this Healthy Energy Bars/Snacks recipe from Food.com.

Provided by Ozlem

Categories     Bar Cookie

Time 20m

Yield 32 mini bars, 8 serving(s)

Number Of Ingredients 10

1/4 cup cocoa powder
3 tablespoons maple syrup
1 teaspoon cinnamon
1 teaspoon ginger
3 tablespoons tahini
3 tablespoons butter
1/2 cup currants
1/3 cup coconut
1 cup pecans, ground
1/2 cup wheat germ

Steps:

  • Melt butter, add tahini, cocoa powder, cinnamon, ginger and maple syrup.
  • Then add the remaining ingredients.
  • Place the mixture into a 9' round pan and press firmly.
  • Refrigerate and cut.

Nutrition Facts : Calories 266.4, Fat 20.2, SaturatedFat 6.3, Cholesterol 11.4, Sodium 39.1, Carbohydrate 21.5, Fiber 5, Sugar 11.4, Protein 5.1

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