Healthy Eggs Florentine Recipes

HEALTHY EGGS FLORENTINE

Healthy Eggs Florentine image

Make and share this Healthy Eggs Florentine recipe from Food.com.

Provided by That Napa Chicken R

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup plain low-fat yogurt
2 tablespoons fat-free mayonnaise
1 teaspoon Dijon mustard
2 whole wheat English muffins, split
1 cup baby spinach leaves
1 tablespoon vinegar
1 pinch salt
4 eggs
fresh ground black pepper
fresh parsley (to garnish)

Steps:

In a small pan, whisk together yogurt, mayonnaise and mustard. Stir gently on a low heat until warm.
Place spinach in a microwavable dish, sprinkle with a little water and microwave for 20-30 seconds until gently wilted.
Toast the muffins and place one half on four plates.

Nutrition Facts : Calories 168.6, Fat 6.4, SaturatedFat 2, Cholesterol 214.1, Sodium 420.4, Carbohydrate 17.2, Fiber 2.6, Sugar 5.8, Protein 11.1

EGGS FLORENTINE

Eggs Florentine image

This is a basic and elegant recipe for eggs Florentine. Make sure not to overcook it!

Provided by Kel Kel

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 20m

Yield 3

Number Of Ingredients 7

Ingredients

2 tablespoons butter
½ cup mushrooms, sliced
2 cloves garlic, minced
½ (10 ounce) package fresh spinach
6 large eggs, slightly beaten
salt and ground black pepper to taste
3 tablespoons cream cheese, cut into small pieces

Steps:

Melt butter in a large skillet over medium heat; cook and stir mushrooms and garlic until garlic is fragrant, about 1 minute. Add spinach to mushroom mixture and cook until spinach is wilted, 2 to 3 minutes.
Stir eggs into mushroom-spinach mixture; season with salt and pepper. Cook, without stirring, until eggs start to firm; flip. Sprinkle cream cheese over egg mixture and cook until cream cheese starts to soften, about 5 minutes.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 4.1 g, Cholesterol 408.3 mg, Fat 22.9 g, Fiber 1.2 g, Protein 15.7 g, SaturatedFat 11.2 g, Sodium 276 mg, Sugar 1.3 g

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