Healthy Eggs Florentine Recipes

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HEALTHY EGGS FLORENTINE



Healthy Eggs Florentine image

Make and share this Healthy Eggs Florentine recipe from Food.com.

Provided by That Napa Chicken R

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup plain low-fat yogurt
2 tablespoons fat-free mayonnaise
1 teaspoon Dijon mustard
2 whole wheat English muffins, split
1 cup baby spinach leaves
1 tablespoon vinegar
1 pinch salt
4 eggs
fresh ground black pepper
fresh parsley (to garnish)

Steps:

  • In a small pan, whisk together yogurt, mayonnaise and mustard. Stir gently on a low heat until warm.
  • Place spinach in a microwavable dish, sprinkle with a little water and microwave for 20-30 seconds until gently wilted.
  • Toast the muffins and place one half on four plates.

Nutrition Facts : Calories 168.6, Fat 6.4, SaturatedFat 2, Cholesterol 214.1, Sodium 420.4, Carbohydrate 17.2, Fiber 2.6, Sugar 5.8, Protein 11.1

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