Healthy Egg Salad Sandwich Recipes
A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
HEALTHY EGG SALAD
Healthier version of a classic. Serve with whole wheat bread.
Provided by NITES54
Categories Salad Egg Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise, celery, carrot, red onion, Dijon mustard, vinegar, salt, and hot pepper sauce. Mix well. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 145.8 calories, Carbohydrate 8 g, Cholesterol 318 mg, Fat 8 g, Fiber 0.8 g, Protein 9.8 g, SaturatedFat 2.5 g, Sodium 719.5 mg, Sugar 4.1 g
EASY, HEALTHY EGG SALAD
Easy, healthy egg salad. Lower in calories and fat than your typical egg salad but full of flavor!
Provided by Whitney English
Categories Side, Lunch, Snack
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Place eggs in a pot and cover with water. Add a splash of vinegar and salt.
- Bring water to boil. Once boiling, turn off the heat and cover your pot. Let the eggs sit in the hot water for 10 minutes.
- Drain the pot and rinse eggs with cold water. You can either make the egg salad immediately, or refrigerate your hardboiled eggs for later use.
- Peel eggs. Remove the yolk from 4 of the eggs. Roughly dice the 2 eggs and 4 egg whites.
- Add the remaining ingredients to your eggs.
- Enjoy as is or add to a sandwich or salad!
Nutrition Facts : Nutrition Information Serving size ½ Calories
HEALTHY EGG SALAD SANDWICH
Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.
Provided by sunana1
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- With the back of a fork, mash egg yolk with mustard to make a thick paste.
- Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
- Divide mixture on top of 2 slices of bread.
- Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.
Nutrition Facts : Calories 231.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 186.5, Sodium 500.3, Carbohydrate 25.7, Fiber 4.8, Sugar 4.2, Protein 14.5
HEALTHY EGG SALAD
A healthy egg salad without mayo. With fresh dill, crunchy celery, and Greek yogurt, it's creamy, cool, and packed with flavor!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
- Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.
Nutrition Facts : ServingSize 1 (of 3) without bread, Calories 125 kcal, Carbohydrate 2 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 249 mg, Fiber 1 g, Sugar 1 g
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5/5 (4)Total Time 5 minsCategory Main CourseCalories 91 per serving
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