Healthy Easy Cinnamon Roll Substitute Recipes

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SUGAR FREE CINNAMON ROLLS



Sugar Free Cinnamon Rolls image

A sugar free or low sugar method to make cinnamon rolls.

Provided by SFD

Categories     bread     Breakfast

Time 2h40m

Number Of Ingredients 11

.25 ounces Active Dry Yeast
1/2 cup Warm tap water
1/2 cup Hot milk
1 1/2 tbsp Splenda
5 tbsp Butter (melted)
1 tsp Salt-
1 Egg (Beaten)
4 cups Flour
1/2 cup Butter (melted)
1/2 cup Splenda
2 tbsp Ground cinnamon

Steps:

  • Lightly oil a bowl to use for the dough to rise in. Set this aside. In a small bowl, dissolve the yeast into the warm tap water. Allow this to sit for about five to seven minutes while you continue to work. It will thicken while you work.
  • In a mixing bowl, mix together the hot milk, sugar, butter, salt, egg and 2 cups of flour. Add the yeast mixture and then slowly add the remaining flour a half cup at a time, stirring between additions. When this is ready to knead, knead this for 5-7 minutes and then place this into the lightly oiled bowl. Coat the dough with additional oil (you do not need to use a lot), cover the bowl with a towel and allow to rise until double in size. This should not take longer than an hour to happen.

Nutrition Facts : Calories 272 kcal, Carbohydrate 33 g, Protein 5 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 47 mg, Sodium 310 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

HEALTHY EASY CINNAMON ROLL SUBSTITUTE



Healthy Easy Cinnamon Roll Substitute image

this is soft and squishy the closest I've come to a healthy single serve attempt toward cinnabon. cinnabon is to die for :) and from :(

Provided by Halliy

Categories     Dessert

Time 1m

Yield 1 cinnamon roll, 1 serving(s)

Number Of Ingredients 5

1 flat bread, Flatout original light
1/2 tablespoon peanut butter, natural
1/4 cup fat-free cottage cheese
1/8 teaspoon cinnamon
1/8 teaspoon Sweet 'n Low

Steps:

  • spread pb, then cottage cheese evenly onto flat bread, leave about 1/4 to 1/2 inch on sides not spread upon.
  • sprinkle on cinnamon.
  • microwave 10 seconds at a time until nicely warm and cottage cheese beginning to melt.
  • sprinkle on sweet n low.
  • roll up
  • enjoy.

Nutrition Facts : Calories 78.6, Fat 4.2, SaturatedFat 0.9, Cholesterol 2.5, Sodium 41.5, Carbohydrate 2.5, Fiber 0.6, Sugar 1.4, Protein 8.3

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