Healthy Dijon Salmon For One Recipes
HEALTHY DIJON SALMON FOR ONE
As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!
Provided by Emily
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
- Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g
HONEY DIJON SALMON
This dish is so delicious but also so simple to put toghether. It tastes great with rice and roasted asparagus. You could add a tablespoon or so of melted butter to the mustard mix but it's not necessary. Add the garlic and soy sauce depending on how salty and garlicky you like your food.
Provided by Bellinda
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F.
- In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
- Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
- Sprinkle the bread crumb mixture on top.
- Bake 10 minutes per inch of thickness or until the fish is flaky.
- Serve with lemon wedges.
Nutrition Facts : Calories 438, Fat 11.7, SaturatedFat 1.9, Cholesterol 165.4, Sodium 389.8, Carbohydrate 15.9, Fiber 1.4, Sugar 9.4, Protein 65
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