Healthy Diet Chicken And Vegetables Recipes

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HEALTHY DIET CHICKEN AND VEGETABLES



Healthy Diet Chicken and Vegetables image

Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.

Provided by The 20 pound strugg

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
1/2 green pepper (cut into 1-inch pieces)
1/2 red pepper (cut into 1-inch pieces)
1/2 vidalia onion (sliced)
2 small zucchini (sliced)
0.5 (14 1/2 ounce) can diced tomatoes, drained
1 -2 garlic clove (minced or crushed)
5 -6 fresh basil leaves
1 tablespoon olive oil

Steps:

  • Cut fresh or defrosted chicken breasts into bite size pieces.
  • Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
  • Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
  • Add dained tomatoes and cooked chicken until heated through.
  • Salt and pepper to taste.

Nutrition Facts : Calories 262.9, Fat 8.8, SaturatedFat 1.4, Cholesterol 68.4, Sodium 314.3, Carbohydrate 16.9, Fiber 4.3, Sugar 9, Protein 30.4

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