Healthy Deep Dish Pizza Recipes

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HEALTHIER CHICAGO DEEP DISH PIZZA



Healthier Chicago Deep Dish Pizza image

If there is one thing that Chicago is famous for, it's their incredible deep dish pizza. Use our easy recipe and grab yourself a homemade slice of Healthier Chicago Deep Dish Pizza.

Provided by Dannii

Categories     Main Course

Time 30m

Number Of Ingredients 7

1 Portion of homemade wholewheat dough
12 tbsp Marinara
0.5 Onion, (diced)
75 g Cheddar cheese
0.5 Courgette, (diced)
0.5 Red bell pepper, (diced)
4 tbsp Fresh basil, (chopped)

Steps:

  • Make the pizza dough according to the recipe, roll it out so that it is a little wider than the pan you are using. I used a 10 inch diameter spring-form cake tin and it worked perfectly. Put the dough in a greased tin and push the dough up the sides a little.
  • Put half your grated cheddar on the bottom and then top with the courgette and bell pepper.
  • Top with the marinara and then sprinkle with the extra cheese and the basil.
  • Put in a preheated oven at 200°C/400°F/Gas 6 for 20 minutes.
  • Allow to cool for 10 minutes before serving to make it easier to cut.

Nutrition Facts : ServingSize 0.25 pizza, Calories 197 kcal, Carbohydrate 23 g, Protein 9 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 126 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 3 g

DEEP DISH PIZZA RECIPE BY TASTY



Deep Dish Pizza Recipe by Tasty image

Great news: You don't have to travel to Chicago to eat doughy, cheesy deep dish pizza because now, you can make it right in your kitchen. The most time-consuming part of this recipe is making the dough, but you can prepare it up to a month in advance and freeze it for later. Bake the dough in a deep dish pan covered with homemade tomato sauce, sausage, and cheese until it's golden-brown and bubbling.

Provided by Pierce Abernathy

Categories     Dinner

Time 25m

Yield 8 servings

Number Of Ingredients 19

½ lb italian sausage
10 slices mozzarella cheese
½ cup freshly grated parmesan cheese
1 ¼ cups water, warm
2 ¼ teaspoons active dry yeast
2 teaspoons sugar
3 ¼ cups flour
¾ cup cornmeal
2 teaspoons salt
2 tablespoons butter, melted
1 tablespoon olive oil
2 tablespoons butter
1 onion, diced
1 teaspoon salt
1 teaspoon crushed red pepper
1 teaspoon dried oregano
2 cloves garlic, chopped
1 teaspoon sugar
30 oz crushed tomato with basil, 1 can

Steps:

  • For the pizza sauce, melt the butter in a small saucepan and add the onion, salt, red pepper flakes, and oregano, and sauté until golden brown.
  • Add the garlic, sugar, and crushed tomatoes, and simmer for roughly 20 minutes or until sauce thickens.
  • For the dough, combine the active dry yeast, sugar, and warm water together and let sit for one minute.
  • In a large mixing bowl, combine the flour, cornmeal, and salt.
  • Add the yeast mixture and butter into the dry ingredients and stir until dough forms.
  • Bring dough to floured surface and knead until dough forms into a ball.
  • Move dough to large bowl drizzled with olive oil. Coat dough in oil and cover. Let rest for 1 hour.
  • Remove dough and bring onto floured surface.
  • Cut dough in half and begin working dough out, ensuring that it is at least 2 inches (5 cm) wider than your deep dish pan.
  • Double wrap the remaining dough with plastic wrap and place in a resealable freezer bag. Freeze for up to a month.
  • Preheat your oven to 425°F (215°C).
  • Bring your dough into your oiled and floured deep dish pan.
  • Using your hands press dough into sides of your dish making it as even as possible.
  • Lay slices of mozzarella across the dough, covering the entire bottom.
  • Add pieces of uncased italian sausage on top of the mozzarella and top with tomato sauce.
  • Bake for 20-25 minutes or until crust starts to lightly brown and the cheese is melted.
  • Garnish with parmesan, cut and serve.
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 64 grams, Fat 28 grams, Fiber 4 grams, Protein 28 grams, Sugar 8 grams

FAVORITE DEEP-DISH PIZZA



Favorite Deep-Dish Pizza image

My kids love to get pizza delivered, but it's expensive and not very healthy. I came up with a one-bowl pizza that is healthier than delivery and allows the kids to add the toppings of their choice. -Sara LaFountain, Rockville, Maryland

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 13

1-3/4 cups whole wheat flour
1-3/4 cups all-purpose flour
2 packages (1/4 ounce each) quick-rise yeast
4 teaspoons sugar
1 teaspoon salt
1-1/2 cups warm water (120° to 130°)
1/4 cup olive oil
1 can (8 ounces) pizza sauce
8 ounces fresh mozzarella cheese, sliced
2 cups shredded Italian cheese blend
1/2 teaspoon dried oregano
1/2 teaspoon Italian seasoning
Optional: Sliced red onion, chopped green pepper, fresh oregano and crushed red pepper flakes

Steps:

  • In a large bowl, combine wheat flour, 1 cup all-purpose flour, yeast, sugar and salt. Add water and oil; beat until smooth. Stir in enough remaining flour to form a soft dough. Press dough onto the bottom and up the sides of a greased 13x9-in. baking dish. , Top with pizza sauce. Place mozzarella slices over sauce. Sprinkle with shredded cheese, oregano and Italian seasoning. If desired, top with red onion and green pepper. Bake, uncovered, at 400° for 20-25 minutes or until golden brown. If desired, top with fresh oregano leaves and crushed red pepper flakes.

Nutrition Facts : Calories 449 calories, Fat 20g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 646mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 19g protein.

HEALTHY DEEP DISH PIZZA



Healthy Deep Dish Pizza image

My husband created this pizza. It's a great alternative to greasy delivered pizza. Plus you can customize the ingredients to be what you like.

Provided by Elizardbeth

Categories     < 60 Mins

Time 1h

Yield 10 slices, 10 serving(s)

Number Of Ingredients 21

1 cup warm water
1 tablespoon white sugar
2 1/4 teaspoons active dry yeast
3 tablespoons olive oil
1 teaspoon salt
2 1/2 cups whole wheat flour
1 (12 ounce) can Italian tomatoes
1/3 cup tomato sauce
1/2 cup chopped onion
1 tablespoon of minced garlic
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 bay leaf
1 teaspoon sugar
6 ounces turkey pepperoni
1 green pepper, cut in large chunks
1 red onion, cut in large chunks
mushroom, sliced
1 cup fat free mozzarella cheese

Steps:

  • For Crust: Stir water, sugar and yeast together until dissolved. Add the olive oil and the salt. Stir in the flour until well blended. Let dough rise for an hour.
  • For Sauce: Mix tomatoes, tomato sauce, onion, garlic, salt, pepper, oregano, basil, bay leaf and sugar in a saucepan. Simmer for 30 minutes or longer.
  • Pizza: Preheat oven to 425 degrees.
  • Spray Pam or another cooking spray on a 9 inch round baking dish.
  • Split whole-wheat dough into two sections, one section larger than the other. Roll out larger (about 1/4 inch thick) section and place in round baking dish. Leave about 1 inch hanging over the sides.
  • Roll out smaller dough section (1/4 inch thick) and reserve for the top.
  • Fill crust in dish with topping: green pepper, pepperoni, onion, mushrooms, and any other toppings desired. Use enough toppings to fill the dish 3/4 the way full, leave room for the sauce. Top with Mozzarella cheese.
  • Pour sauce over the top of vegetables. (Depending on topping all the sauce may not fit in dish.).
  • Place remaining crust over the sauce, cheese and topping mixture.
  • Trim to fit the shape of the 9-inch dish. Pinch sides together with bottom crust.
  • Cut slits in top to create air vents.
  • Cook covered with foil for 20 minutes. Remove foil and cook the rest of the way till crust on top is brown and center is warm.
  • Cut into pie piece shape and serve. (You may have remaining liquid at bottom from vegetables, just spoon out into sink to prevent the crust from getting soggy.).

HEALTHY DEEP-DISH PIZZA | ROCCO DISPIRITO



Healthy Deep-Dish Pizza | Rocco DiSpirito image

Chef Rocco DiSpirito shares his healthy twist on the ultimate comfort food - Deep-Dish Pizza.

Provided by Rocco DiSpirito

Number Of Ingredients 15

1/2 teaspoon molasses
3/4 cup warm water
1 1/2 teaspoons active dry yeast
1/2 teaspoon salt
1 3/4 cups whole-wheat flour
plus extra for rolling and kneading
Nonstick olive oil spray
1 tablespoon cornmeal
2/3 cup marinara sauce
1 cup shredded reduced-fat mozzarella cheese
1 Portabello mushroom
sliced very thin
2 ounces turkey pepperoni
1/2 cup torn fresh basil leaves
2 tablespoons grated Parmigiano Reggiano cheese

Steps:

  • In a large bowl, dissolve the molasses in the warm water
  • Sprinkle the yeast over the liquid and let stand until foamy, about 10 minutes Stir the salt into the yeast mixture
  • Then stir in the flour until the dough starts to come together
  • Turn the dough out onto a work surface that has been sprinkled lightly with flour
  • Knead the dough until it becomes smooth and elastic, about 5 minutes
  • Place the dough in a large bowl that has been sprayed with olive oil spray; cover it loosely with a clean kitchen towel
  • Let the dough sit in a warm place until it has doubled in size, about 1 hour
  • Gently punch the dough down
  • Spray a 7x11-inch baking sheet with olive oil spray, and then sprinkle it with the cornmeal
  • Using your fingertips spread the dough out to completely cover the baking sheet
  • Spray the surface of the dough lightly with olive oil spray
  • Cover it lightly with plastic wrap, and let it sit in a warm place until the dough has doubled in size, about 30 minutes
  • Place a pizza stone in the oven and preheat the oven to 500 degrees Fahrenheit
  • Place the baking sheet on top of the stone, and bake until the crust is golden brown, crunchy, and cooked through, about 12 minutes
  • Remove the baking sheet from the oven
  • Turn the broiler on high
  • Spread the marinara sauce evenly over the crust
  • Top the pizza with the mozzarella, mushroom, pepperoni, basil, and cheese
  • Place the baking sheet on the pizza stone and broil until the cheese is bubbly and beginning to brown, 5 to 6 minutes
  • Cut the pizza into 6 slices, and serve

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