Healthy Date Walnut Fruit Loaf No Butteroilegg Recipes
HEALTHY DATE & WALNUT FRUIT LOAF (NO BUTTER/OIL/EGG)
A wholesome and healthy recipe that does not need butter, oil or eggs! The coffee-soaked dates are a bonus! The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. I like it so much because its moist, delicious and is low fat! I couldn't stop at 1 slice! If you don't like the idea of coffee-flavoured dates, you can soak the dates in 1 cup of hot water with 1 tablespoon of maple syrup. Please try this healthy recipe, enjoy! :)
Provided by Lovebaking
Categories Quick Breads
Time 1h20m
Yield 12 slices, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, combine Ingredients A and soak for 15 minutes.
- In another bowl, combine Ingredients B and mix well.
- In a separate bowl, sieve flour and baking soda. Ensure baking soda is not lumpy. Add in soft brown sugar. Mix well and put aside.
- Add Ingredients B to Ingredients A. Mix well.
- Then add Ingredients C and mix well.
- Pour batter into the prepared loaf pan. Bake in preheated oven for 50 - 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Let the loaf cool in the tin for at least 5 minutes, then turn out onto a cooling rack to cool completely.
Nutrition Facts : Calories 447.7, Fat 17.1, SaturatedFat 1.7, Sodium 215.9, Carbohydrate 70.6, Fiber 7.1, Sugar 33.2, Protein 8.9
GLUTEN FREE DATE AND WALNUT LOAF
My friend Kris and I adapted this fantastic recipe from the November 2007 edition of Delicious Magazine in Australia. We added in a generous drop or two of rose water, which turns this already spectacular loaf into a sublime creation just begging to be devoured. Rose water is so wonderfully fragrant, that Kris wisely encourage me to add it into baked goods, puddings and other sweet treats as an ingenious way to reduce the sweetener required. The recipe calls for you to grease your baking tin with walnut oil. Whilst this does add an incredible flavor to the loaf, it is not absolutely essential if you don't want to fork out the rather hefty price for walnut oil just for this recipe. I have also listed the rose water as optional. This version is a little bit more dense and browns on the top more quickly. You might have to cover with foil for the last fifteen minutes of cooking time.
Provided by The Blender Girl
Categories Breads
Time 50m
Yield 1 loaf
Number Of Ingredients 20
Steps:
- Preheat oven to 190 C / 375 F.
- Coat the inside of a 1 litre loaf tin with walnut oil and set aside.
- In your mixer or a large bowl, combine the walnuts, dates and honey, with a pinch of baking soda and sea salt. Add in the hot water and stir to blend.
- Add in the desired amount of rosewater and mix through.
- Add in the eggs and vanilla and blend thoroughly. Slowly add in the flour to create a fairly thick batter.
- Pour into a bread tin and place in the centre of the oven for about 45 minutes until a skewer comes out clean when inserted in the middle.
- Turn the loaf out and place on a rack to cool.
- Don't slice the bread for at least an hour as it will continue to bake as it cools.
Nutrition Facts : Calories 3481.8, Fat 98.7, SaturatedFat 12.4, Cholesterol 423, Sodium 2212.4, Carbohydrate 619, Fiber 43.8, Sugar 263.5, Protein 66.7
DATE AND WALNUT LOAF - FAT FREE
Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.
Provided by JoyfulCook
Categories Dessert
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 150°C (300°F).
- Chop dates into small dice and chop walnuts.
- Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
- Lightly beat egg and milk together and stir into mixture.
- Mix well until batter is smooth.
- Cook in prepared loaf tin for approximately 45 - 60 minutes.
- To keep moist, after it's cooled for half an hour or so, drape a clean tea towel over the cake.
- You can slice up all the cake and freeze it wrapped in foil.
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