Healthy Cucumber Sauce For Seafood Recipes

CUCUMBER SAUCE

Cucumber Sauce image

I'm Greek and my husband's Sicilian, so we use plenty of garlic in our cooking. We typically serve this traditional Tzatziki with lamb and chicken. -Efy Leonardi, Massapequa, New York

Provided by Taste of Home

Time 25m

Yield about 2-1/2 cups.

Number Of Ingredients 6

Ingredients

4 cups plain yogurt
1 medium cucumber, peeled, seeded and grated
1/2 teaspoon salt
1/4 cup olive oil
1/4 cup white vinegar
2 garlic cloves, minced

Steps:

Line a fine mesh strainer with two layers of cheesecloth. Place yogurt in strainer over a bowl. Cover and refrigerate for at least four hours or overnight., Drain and discard liquid in bowl; set yogurt aside. Place cucumber in a colander over a plate; sprinkle with salt. Let stand for 15 minutes; discard liquid. , In a small bowl, whisk oil and vinegar until blended. Stir in the garlic, yogurt and cucumber.

Nutrition Facts : Calories 113 calories, Fat 9g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 163mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 4g protein.

SUNOMONO (JAPANESE CUCUMBER AND SEAFOOD SALAD)

Sunomono (Japanese Cucumber and Seafood Salad) image

Cucumbers and seafood, lightly pickled in rice vinegar, make up this cool and tasty salad that makes a perfect side dish or appetizer. Rice vinegar is an Asian-style vinegar that is milder than distilled or balsamic. Serve with steamed white rice and a cup of fresh green tea.

Provided by xerxes2695

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 6

Ingredients

1 large English cucumber, peeled and thinly sliced
1 teaspoon salt
1 (8 ounce) package imitation crab sticks, halved
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sesame seeds, or to taste

Steps:

Lay cucumber slices onto a large plate and sprinkle with salt on both sides. Set aside until water is drawn from the cucumber, about 15 minutes. Brush salt from cucumbers and press with paper towel to remove excess moisture.
Combine cucumber slices, crab sticks, rice vinegar, and soy sauce in a glass dish bowl; toss to coat. Cover bowl with plastic wrap and refrigerate for at least 1 hour (or up to 24 hours).
Divide cucumber salad onto 4 plates; sprinkle each portion with sesame seeds.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 10.6 g, Cholesterol 11.2 mg, Fat 0.7 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 1279.3 mg, Sugar 3.6 g

CUCUMBER GYRO SAUCE

Cucumber Gyro Sauce image

This sauce has an authentic flavor and is easy to make. You don't need any exotic ingredients. This is made with sour cream. You can chill as little as an hour before using, but overnight is best.

Provided by Kerry G

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 1h15m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup sour cream
⅔ cup peeled and grated cucumber
½ teaspoon minced garlic
½ teaspoon chopped fresh dill
¼ teaspoon prepared mustard
¼ teaspoon garlic powder

Steps:

Combine the sour cream, cucumber, garlic, dill, mustard, and garlic powder in a bowl; stir to combine. Chill in refrigerator at least one hour before serving.

Nutrition Facts : Calories 85.3 calories, Carbohydrate 2.4 g, Cholesterol 16.9 mg, Fat 8.1 g, Fiber 0.1 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 20.8 mg, Sugar 0.4 g

HEALTHY CUCUMBER SAUCE FOR SEAFOOD

Healthy Cucumber Sauce for Seafood image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.

Provided by kiwidutch

Categories Sauces

Time 10m

Yield 1 3/4 cups, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup cucumber (not peeled)
1 tablespoon lemon juice
1/2 cup plain fat-free yogurt
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon onion powder

Steps:

Mix all ingredients together.
Cover and chill, serve cold with seafood.

Nutrition Facts : Calories 16.6, Fat 0.1, Cholesterol 0.4, Sodium 25.6, Carbohydrate 2.8, Fiber 0.1, Sugar 2.1, Protein 1.4

CUCUMBER SAUCE FOR FISH & SEAFOOD

Cucumber Sauce for Fish & Seafood image

Make and share this Cucumber Sauce for Fish & Seafood recipe from Food.com.

Provided by Bergy

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup cucumber, shredded
1/2 cup sour cream (or light sour cream)
1/4 cup Miracle Whip
1 tablespoon fresh chives
2 teaspoons fresh lemon juice
salt and pepper

Steps:

Mix the cuke with the sour cream, miracle whip, chives, lemon juice, salt& pepper Mix well and chill until serving with hot or cold seafood.

SALMON AND CUCUMBER SAUCE

Salmon and Cucumber Sauce image

25

Categories Seafood Main Dish Fish Potatoes Tomatoes Salmon Cucumber

Time 30m

Yield 4

Number Of Ingredients 18

Ingredients

salmon fillets
water
salt
white wine vinegar
butter
sugar
vinegar
salt
sour cream
salmon fillets
water
salt
white wine vinegar
butter
sugar
vinegar
salt
sour cream

Steps:

Cut cucumbers into thin julienne strip after peeling. First cut the cucumber in half length-wise and scoop out the seeds with a teaspoon. Cut the halves into quarters and quarters into crosswise strips about two inches long. Cut these pieces into matchstick-size julienne. Next, in a frying pan, heat 3 tablespoons of butter until bubbling. Add cucumbers and toss over moderately high heat for 2 to 3 minutes. Season to taste. Remove from pan, stack strips and cut crosswise into fine dice. Toss with ¼ teaspoon each of vinegar, salt and sugar. Fold in 1 cup sour cream and a sprinkle of minced dill or watercress. Place the salmon fillets over 2 quarts simmering water mixed with 1 tablespoon salt and ⅓ cup of wine vinegar. Steam for 9 to 10 minutes. Remove salmon, cover and let cool for 20 minutes then chill. Discard poaching broth. Arrange fillets on a platter with watercress or crisp salad greens. Spoon the cucumber sauce over them and serve with baked tomatoes, oven-browned potatoes and a light rye bread.

Nutrition Facts :

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