SLOW COOKER BUFFALO CHICKEN
A hearty and healthy, whole30-friendly, slow cooker buffalo chicken that's shredded and stuffed inside of a perfectly baked or grill sweet potato. A recipe for all you buffalo chicken fans.
Provided by Stacie Hassing
Time 5h10m
Number Of Ingredients 8
Steps:
- Place chicken in a slow cooker set on low.
- In a small saucepan on medium-high heat, combine the hot sauce, ghee, coconut aminos, garlic powder, and optional cayenne. Stir together and heat until ghee is melted.
- Pour the sauce into the slow cooker.
- Cook for 4-6 hours on low or until chicken is tender.
- Remove chicken from slow cooker and shred with two forks. Return shredded chicken to slow cooker and toss with sauce.
- Turn slow cooker to warm (or remain on low) until ready to serve.
- Serve chicken in baked sweet potatoes and drizzle with buffalo sauce and ranch, if desired.
Nutrition Facts : ServingSize 1/8 of recipe + 1 small sweet potato, Calories 320 calories, Sugar 9 g, Sodium 500 mg, Fat 13 g, Carbohydrate 25 g, Fiber 3 g, Protein 24 g
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- Lightly coat a slow cooker with nonstick spray (I used a 6-quart but believe a smaller size would be fine too). Place the chicken in the bottom of the slow cooker.
- Place the hot sauce, coconut oil, salt, garlic powder, and cayenne in a microwave-safe bowl or measuring cup. Microwave until the coconut oil is melted (about 45 seconds), then stir until smooth. If you prefer not to use the microwave, melt the ingredients together in a small saucepan on the stove. Pour the sauce over the chicken. Cover the slow cooker, then cook for 1 1/2 to 2 1/2 hours on high or 4 to 5 hours on low, until the chicken is cooked through and reaches an internal temperature of 165 degrees F. Remove the chicken from crockpot and shred.
- About 30 minutes before the chicken is done, bake the sweet potatoes: Preheat your oven to 400 degrees F. Prick the sweet potatoes all over with a fork, then place them on a foil-lined baking sheet. Bake until the sweet potatoes are tender, about 45 minutes to 1 hour, depending upon the size of your sweet potato. Turn off the oven and leave the sweet potatoes inside to keep them warm.
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- Add the chicken breast fillets to your slow cooker, and pour half of the buffalo sauce on top. Use tongs or a spatula to stir the chicken around.
- Cover with the lid, and cook the pulled buffalo chicken on high for 3-4 hours, or on low for 4-6 hours. Chicken breasts tend to cook through very fast, so the cook time is short compared to most slow cooker recipes.
- Chicken releases a lot of water while it cooks. Therefore, I suggest removing the cooked chicken from the Crockpot when it has finished cooking.
- Use two forks to pull the chicken apart until it’s all shredded. Add the other half of buffalo sauce on top, and stir to coat the chicken evenly. It’s ready to serve!
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- Remove the chicken breasts, shred and return the shredded chicken to the crock pot. Stir into the sauce until well mixed.
- Stir in the blue cheese and let the mixture sit for about 15 minutes (either off or on warm) to let the chicken absorb all the juices and flavors.
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