Healthy Cream Of Green Bean And Coriander Soup Recipes

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CREAM OF GREEN BEAN SOUP



Cream of Green Bean Soup image

I was so surprised when I found this recipe. It's made with fresh green beans, and uses potatoes to thicken it instead of flour or cornstarch. I especially like the tarragon in this soup. If it gets too thick, use the larger amount of whipping cream. To save calories, I like to use fat-free half and half. This was in a box of my mother's clipped recipes. I don't know where she clipped it from....looked like magazine paper to me.

Provided by breezermom

Categories     One Dish Meal

Time 1h12m

Yield 7 cups

Number Of Ingredients 11

6 green onions, sliced
6 shallots, chopped
1 garlic clove, minced
3 tablespoons butter, melted
2 medium baking potatoes, peeled and diced
4 cups chicken broth
2 lbs fresh green beans, cut into 2 inch pieces
1/2-1 cup whipped cream or 1/2-1 cup half & half light cream
1 tablespoon lemon juice
1/2 teaspoon dried tarragon
1/4 teaspoon pepper

Steps:

  • Saute the green onions, shallot and garlic in the butter in a medium skillet over medium heat, stirring constantly, until tender. Set aside.
  • Cook the diced potatoes in boiling water to cover for 15 minutes, or until tender (depends on how small you diced them); drain well, and set aside.
  • Bring the chicken broth to a boil in a large saucepan; add green beans, and cook 30 to 35 minutes or until tender. Add the reserved green onions and potato; stir well.
  • Transfer half of the green bean mixture to the container of an electric blender; cover and process until smooth, stopping once to scrape down the sides. Repeat the procedure with the remaining green bean mixture. (Sometimes I like to use my immersion blender, leaving some of the pieces whole). Return the pureed mixture to the saucepan and bring to a boil. Reduce heat; stir in whipping cream or half and half, lemon juice, and tarragon. Cook until thoroughly heated. Serve, and sprinkle with black pepper.

QUICK, EASY, AWESOME GREEN BEAN SOUP



Quick, Easy, Awesome Green Bean Soup image

I think this is the only recipe I actually made out of some low-cal cookbook I bought. This is NOT a recipe for frozen or canned beans, use fresh and using enough garlic is the key. I usually use about 12 - 15 cloves. Like the title says, it's really quick, easy and awesome...I think it's also healthy!! Healthy is not one of my favorite cooking terms, so if it's healthy and I like it, you know it's good!!

Provided by Mrs Goodall

Categories     Clear Soup

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 cups chicken broth (use fresh, canned low-fat or low sodium, whatever you like)
1 teaspoon salt (to taste)
1 sprig thyme (or 1/2 tsp dried thyme)
1 bay leaf
1 teaspoon olive oil
12 garlic cloves, pressed (I use up to 15 cloves)
1/2 lb fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon)
1 egg
3 teaspoons parsley
crouton (or crostini, optional)

Steps:

  • Combine first 5 ingredients in a pot and bring to a boil.
  • Reduce to a simmer.
  • Press in garlic.
  • Add beans.
  • Simmer uncovered 10 minutes.
  • Adjust seasonings.
  • Beat egg well in a small bowl.
  • Temper egg by ladling some hot broth into the bowl.
  • Stir the soup while adding the egg to the simmering broth.
  • Add pepper to taste.
  • Top with croutons crostini if you choose.

Nutrition Facts : Calories 117.8, Fat 4.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 1724.6, Carbohydrate 8.5, Fiber 1.8, Sugar 3, Protein 10.6

CREAM OF FRESH GREEN BEAN SOUP



Cream of Fresh Green Bean Soup image

Make and share this Cream of Fresh Green Bean Soup recipe from Food.com.

Provided by NannyMarvel

Categories     Vegetable

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 1/2 cups chicken broth
1/2 cup onion, chopped
1 1/2 cups fresh green beans, cut in pieces
1/2 teaspoon dried savory, crushed
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1 cup milk
salt and pepper

Steps:

  • In a saucepan, combine the chicken broth, chopped onion, green beans and savory.
  • Bring mixture to boiling. Reduce heat; cover and simmer 20 to 30 minutes or until vegetable is tender.
  • Place half of the vegetable mixture in a blender or food processor.
  • Cover and blend 30 to 60 seconds or till smooth. Take care when blending hot liquids. Pour into bowl.
  • Repeat with remaining vegetable mixture; set all aside.
  • In the same saucepan, melt the butter or margarine.
  • Whisk in flour, salt and pepper.
  • Add the milk all at once, whisking till smooth.
  • Cook and stir till mixture is thickened and bubbly.
  • Stir in the blended vegetable mixture.
  • Cook and stir till soup is heated through.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 185.2, Fat 11.6, SaturatedFat 7, Cholesterol 31.7, Sodium 485, Carbohydrate 14.4, Fiber 2, Sugar 3.1, Protein 7

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