Healthy Cream Cheese And Sunflower Seed Sandwiches Recipes

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HEALTHY CREAM CHEESE AND SUNFLOWER SEED SANDWICHES



Healthy Cream Cheese and Sunflower Seed Sandwiches image

Make and share this Healthy Cream Cheese and Sunflower Seed Sandwiches recipe from Food.com.

Provided by The Happy Cook

Categories     Lunch/Snacks

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons light cream cheese
2 slices soft sourdough bread (or white)
1 tablespoon shelled sunflower seeds
2 sliced cucumbers, peeled
4 cherry tomatoes
salt and pepper

Steps:

  • Cut the crusts of both slices of bread,set.
  • one slice aside.
  • On the 1 slice spread the cream cheese evenly.
  • Sprinkle the sunflower seeds on the bread with cream cheese. Make sure all of the seeds stick on the bread.Set aside.
  • On a cutting board cut each of the cherry tomatoes in half, so you will end up having 8 halves of tomatoes.
  • On the slice of bread with cream cheese and seeds,place the tomatoes and cucumbers on top so they are laid out evenly.
  • Sprinkle with salt and pepper and top with other slice of bread and serve.

Nutrition Facts : Calories 578.3, Fat 15.7, SaturatedFat 5.7, Cholesterol 21.6, Sodium 908.4, Carbohydrate 93.5, Fiber 8.6, Sugar 12.4, Protein 20.6

MOTHER NATURE'S HEALTHY SANDWICH



Mother Nature's Healthy Sandwich image

Make and share this Mother Nature's Healthy Sandwich recipe from Food.com.

Provided by nvermd

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 11

2 slices hearty whole grain bread
4 slices avocados
1 slice tomatoes, to cover sandwich
3 slices cucumbers (thin slices)
zucchini, cut into match-stick julienne
lettuce
alfalfa sprout
sunflower seeds
2 slices colby-monterey jack cheese
2 teaspoons cream cheese
1/4 teaspoon chili powder

Steps:

  • Spread cream cheese on bread.
  • Sprinkle with chili powder.
  • Sprinkle over some sunflower seeds.
  • Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.

Nutrition Facts : Calories 389.8, Fat 22.3, SaturatedFat 13, Cholesterol 60.5, Sodium 608.1, Carbohydrate 26, Fiber 4.4, Sugar 4.7, Protein 22

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