Healthy Corn Fritters Recipes

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HEALTHY CORN FRITTERS



Healthy Corn Fritters image

Provided by The Healthy Mummy

Categories     Kids

Yield 4

Number Of Ingredients 9

1 ½ cups wholemeal self raising flour
1 ½ cups milk
1 egg
1 tsp baking powder
3 cubes frozen spinach (defrosted)
Olive oil spray
1 cup frozen corn
150 g ham (chopped)
½ cup grated Parmesan

Steps:

  • Combine flour, milk egg and baking powder and let the mixture sit for a few minutes.
  • Heat a pan and spray with oil.
  • Drop 2 tbsp mixture into the pan.
  • Sprinkle a pinch each of corn, spinach, ham and Parmesan on top.
  • Cook until bubbles form in the mixture, then flip and cook the other side for a few minutes.

CORN FRITTERS



Corn Fritters image

Nothing warms up a cool night like a plateful of old-time corn fritters! Dig in, these are delicious!

Provided by Joan Zaffary

Categories     Appetizers and Snacks

Time 30m

Yield 12

Number Of Ingredients 9

3 cups oil for frying
1 cup sifted all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon white sugar
1 egg, lightly beaten
½ cup milk
1 tablespoon shortening, melted
1 (12 ounce) can whole kernel corn, drained

Steps:

  • Heat oil in a heavy pot or deep fryer to 365 degrees F (185 degrees C).
  • In a medium bowl, combine flour, baking powder, salt and sugar. Beat together egg, milk, and melted shortening; stir into flour mixture. Mix in the corn kernels.
  • Drop fritter batter by spoonfuls into the hot oil, and fry until golden. Drain on paper towels.

Nutrition Facts : Calories 132.7 calories, Carbohydrate 14 g, Cholesterol 17.5 mg, Fat 7.8 g, Fiber 0.8 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 224.5 mg, Sugar 1.5 g

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