Healthy Coleslaw Recipes
HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
CREAMY SKINNY COLESLAW RECIPE
This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.
Provided by The Chunky Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
- Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
- Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
THE BEST HEALTHY COLESLAW RECIPE EVER
Steps:
- Slice the cabbages and place them in a large bowl.
- Shred the carrots and add to the bowl.
- Whisk together the yogurt, vinegar, cumin, mustard, and lime juice together in a bowl.
- Pour the dressing over the vegetables and combine.
- Add salt and pepper and stir.
- Store in the refrigerator until ready to serve.
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- In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
- Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
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