Healthy Chopped Slaw Recipes

MOM'S CHOPPED COLESLAW

Mom's Chopped Coleslaw image

For Friday dinners, my mother made coleslaw to go with our fish. It's still a family tradition, and the tangy dressing even works on a tossed salad. -Cynthia McDowell, Banning, California

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1/2 medium head cabbage (about 1-1/4 pounds)
1/2 cup finely chopped celery
1/2 cup finely chopped sweet red or green pepper
1/3 cup finely chopped sweet onion
DRESSING:
1/2 cup mayonnaise
1/4 cup sugar
1/4 cup 2% milk
1/4 cup buttermilk
2 teaspoons white vinegar
1/4 teaspoon hot pepper sauce
Dash pepper

Steps:

Cut cabbage into 1-1/2- to 2-in. pieces. Place half of the cabbage in a food processor; pulse until chopped. Transfer to a large bowl; repeat with remaining cabbage., Add remaining vegetables to cabbage. In a small bowl, whisk dressing ingredients until blended. Pour over coleslaw and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 203 calories, Fat 15g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 147mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein.

HEALTHY CHOPPED COLESLAW

Healthy Chopped Coleslaw image

I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is yummy and easy!

Provided by Sharon123

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/2 head green cabbage, shredded (about 1 pound)
1/2 head purple cabbage, shredded (about 1 pound)
salt, for cabbage, plus
1 teaspoon salt
1 carrot, shredded (1 cup)
1/2 teaspoon celery seed
1/2 cup low-fat mayonnaise
2 tablespoons whole grain mustard
3 tablespoons dark brown sugar
3 tablespoons pineapple juice
1/2 cup buttermilk
fresh ground black pepper
1/8 teaspoon cayenne

Steps:

Mix the green and purple cabbage together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse the cabbage under cold water and pat dry. Mix the carrot in with the cabbage.
Toast the celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed. Enjoy!

HEALTHY ASIAN COLESLAW

Healthy Asian Coleslaw image

This is a great tasting coleslaw with an asian twist. It's also great with chopped up almonds added to it.

Provided by SheenaK

Categories Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

4 carrots, cut up into chunks
1/4 cup water
1/4 cup rice vinegar
1 tablespoon apple cider vinegar
1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
1 tablespoon toasted sesame oil
3 tablespoons ginger, chopped
1/2 shallot, chopped
1 (8 ounce) bag Coleslaw
1 sweet red pepper, chopped
4 scallions, chopped

Steps:

For the dressing combine all the ingredients in a blender and blend until smooth.
Mix all the ingredients in a large bowl and serve or make ahead of time and keep it in the fridge.

Nutrition Facts : Calories 84, Fat 3.6, SaturatedFat 0.6, Cholesterol 3, Sodium 207.7, Carbohydrate 12.9, Fiber 2.7, Sugar 3.1, Protein 1.9

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