Healthy Chopped Coleslaw Recipes

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HEALTHY CHOPPED SLAW



Healthy Chopped Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 12

1/2 head green cabbage (about 1 pound), shredded on a box grater
1/2 head purple cabbage (about 1 pound), shredded
Kosher salt, plus 1 teaspoon
1 carrot, shredded (1 cup)
1/2 teaspoon celery seeds
1/2 cup low-fat mayonnaise
2 tablespoons whole-grain mustard
3 tablespoons dark brown sugar
3 tablespoons pineapple juice
1/2 cup low-fat buttermilk
Freshly ground black pepper
1/4 teaspoon cayenne

Steps:

  • Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.
  • Toast celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.

Nutrition Facts : Calories 158 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 8 milligrams, Sodium 515 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 3 grams, Sugar 14 grams

MOM'S CHOPPED COLESLAW



Mom's Chopped Coleslaw image

For Friday dinners, my mother made coleslaw to go with our fish. It's still a family tradition, and the tangy dressing even works on a tossed salad. -Cynthia McDowell, Banning, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1/2 medium head cabbage (about 1-1/4 pounds)
1/2 cup finely chopped celery
1/2 cup finely chopped sweet red or green pepper
1/3 cup finely chopped sweet onion
DRESSING:
1/2 cup mayonnaise
1/4 cup sugar
1/4 cup 2% milk
1/4 cup buttermilk
2 teaspoons white vinegar
1/4 teaspoon hot pepper sauce
Dash pepper

Steps:

  • Cut cabbage into 1-1/2- to 2-in. pieces. Place half of the cabbage in a food processor; pulse until chopped. Transfer to a large bowl; repeat with remaining cabbage., Add remaining vegetables to cabbage. In a small bowl, whisk dressing ingredients until blended. Pour over coleslaw and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 203 calories, Fat 15g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 147mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein.

EASY APPLE COLESLAW



Easy Apple Coleslaw image

This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.

Provided by Aunt Mamie

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

3 cups chopped cabbage
1 unpeeled red apple, cored and chopped
1 unpeeled Granny Smith apple, cored and chopped
1 carrot, grated
½ cup finely chopped red bell pepper
2 green onions, finely chopped
⅓ cup mayonnaise
⅓ cup brown sugar
1 tablespoon lemon juice, or to taste

Steps:

  • In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g

EASY COLESLAW DRESSING



Easy Coleslaw Dressing image

A creamy coleslaw dressing that can be made with ingredients you already have! You can pour it immediately over a 14-ounce package of coleslaw mix or refrigerate until needed.

Provided by GarlicQueen

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Coleslaw Dressing Recipes

Time 10m

Yield 6

Number Of Ingredients 6

½ cup mayonnaise
2 tablespoons white sugar
1 ½ tablespoons lemon juice
1 tablespoon vinegar
½ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Whisk mayonnaise, sugar, lemon juice, vinegar, pepper, and salt together in a bowl until smooth and creamy.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 9.3 g, Cholesterol 5.1 mg, Fat 6.5 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 236.2 mg, Sugar 5.5 g

CREAMY COLE SLAW RECIPE



Creamy Cole Slaw Recipe image

This quick and easy coleslaw recipe is a traditional side dish for lots of great southern foods. You'll find it served up with BBQ, Fried Chicken, Fish and Seafood at most family gatherings. It's also a favorite on Hamburgers, Hot Dogs and BBQ Sandwiches. Just a few simple ingredients are all you'll need.

Provided by Steve Gordon

Categories     Side Dishes

Time 20m

Number Of Ingredients 8

1 - medium size Cabbage, grated or chopped.
1 - medium size Carrot, grated or chopped.
1/2 - cup of Pickles, chopped ( or Sweet Pickle Relish)
1/2 - cup of Mayonnaise
1/4 - cup of Sugar
1 - teaspoon of Vinegar
1/2 - teaspoon of Black Pepper
1/2 - teaspoon of Salt

Steps:

  • Peel away outer layers of cabbage, rinse under cool running water.
  • Slice the stem end off of the cabbage.
  • Place cabbage on end, cut in half, then cut each half into quarters.
  • Grate the cabbage quarters, chopping any larger leftover pieces.
  • Grate the carrot.
  • Finely chop the pickles.
  • In a large mixing bowl, add the cabbage.
  • Add carrots
  • Add pickles
  • Add mayonnaise
  • Add sugar
  • Gently stir the ingredients until fairly well mixed.
  • Add black pepper
  • Add salt
  • Add Vinegar
  • Stir the ingredients again until mixed well.
  • Serve and Enjoy.

BEST EASY COLESLAW RECIPE



Best Easy Coleslaw Recipe image

The best coleslaw recipe is easy to make in under 5 minutes! This homemade coleslaw is lightened up and only sweetened with honey, and is a delicious summer BBQ side dish!

Provided by Laura

Categories     Salad     Side Dish

Time 1h5m

Number Of Ingredients 8

16 oz. coleslaw mix
½ cup mayonnaise
3 TBS honey
1 TBS lemon juice
1 TBS apple cider vinegar
¼ tsp pepper
¼ tsp salt
¼ tsp celery seeds

Steps:

  • In a small bowl, whisk together mayonnaise, honey, lemon juice, vinegar, salt pepper until the mixture is combined and there are no lumps.
  • Add celery seeds and whisk to combine.
  • Place half of the coleslaw mixture in a large mixing bowl.
  • Pour half of the dressing over the coleslaw in the bowl.
  • Add the rest of the coleslaw mixture and pour the rest of the dressing over it.
  • Stir until combined.
  • Transfer to a serving dish, cover with a lid or plastic wrap and chill for at least 1 hour.
  • Stir, then garnish with salt, pepper, extra celery seeds, chopped onion, etc.
  • Serve.

Nutrition Facts : ServingSize 0.5 cup, Calories 77 kcal, Carbohydrate 6 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 98 mg, Fiber 1 g, Sugar 5 g

MEMPHIS CHOPPED COLE SLAW



Memphis Chopped Cole Slaw image

From "Cook's Country by America's Test Kitchen," episode 104, "Southern Regional Recipes." Specially designed to stand up to the strong smoky flavor of Lexington, NC barbecue.

Provided by DrGaellon

Categories     < 4 Hours

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 medium head green cabbage, chopped into 1/4-inch dice
1 carrot, shredded
1 onion, shredded on the large holes of a box grater
1 jalapeno pepper, seeds removed and diced very fine
2 teaspoons table salt
2/3 cup packed light brown sugar
1/4 cup sour cream
1/4 cup mayonnaise
1/4 cup yellow mustard
1/4 cup Heinz Chili Sauce
1/4 cup cider vinegar
1 teaspoon celery seed

Steps:

  • Toss cabbage, carrot, onion and jalapeno pepper with salt. Let sit in a colander at least 1 hour to allow water to drain. Rinse off salt, then spin dry in a salad spinner. Transfer vegetables to a large bowl.
  • In a saucepan, combine sugar, sour cream, mayonnaise, mustard, chili sauce, vinegar and celery seed. Whisk constantly until it comes to a boil, then pour over cabbage. Toss well to coat vegetables with sauce. Cover with plastic wrap and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 162.7, Fat 4.6, SaturatedFat 1.4, Cholesterol 5.6, Sodium 749.7, Carbohydrate 30, Fiber 3.4, Sugar 23.4, Protein 2.6

KFC COLESLAW RECIPE



KFC Coleslaw Recipe image

This KFC Coleslaw Recipe is as close as you can get without actually ordering it from the restaurant directly. The taste is simply perfect!

Provided by Amy

Categories     Side Dish

Time 12h20m

Number Of Ingredients 11

8 cups finely chopped cabbage
1/4 cup finely chopped carrot
2 1/2 tablespoons very finely minced yellow onion
1/2 cup mayonnaise
1/3 cup granulated sugar
1/4 cup whole milk
1/4 cup buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons apple cider vinegar
1/2 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • Chop the vegetables very fine: the cabbage, carrots, and onions are all chopped very fine, almost like the size of rice. You can chop them with a sharp knife, or if you have a food processor with a shredding attachment, use that and then finely chop with a sharp knife. (See note about using a pre-shredded coleslaw mix.)
  • In a large bowl, combine all the ingredients for the dressing. Whisk until smooth.
  • Add in cabbage, carrots, and onion; mix well until everything is thoroughly coated.
  • Cover and refrigerate overnight. (If you have time - and can remember! - stir it occasionally. This will give you the absolute best results.) Stir again before serving and enjoy!

Nutrition Facts : Calories 127 kcal, Carbohydrate 11 g, Protein 1 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 6 mg, Sodium 209 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

HEALTHY CHOPPED COLESLAW



Healthy Chopped Coleslaw image

I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is yummy and easy!

Provided by Sharon123

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 head green cabbage, shredded (about 1 pound)
1/2 head purple cabbage, shredded (about 1 pound)
salt, for cabbage, plus
1 teaspoon salt
1 carrot, shredded (1 cup)
1/2 teaspoon celery seed
1/2 cup low-fat mayonnaise
2 tablespoons whole grain mustard
3 tablespoons dark brown sugar
3 tablespoons pineapple juice
1/2 cup buttermilk
fresh ground black pepper
1/8 teaspoon cayenne

Steps:

  • Mix the green and purple cabbage together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse the cabbage under cold water and pat dry. Mix the carrot in with the cabbage.
  • Toast the celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed. Enjoy!

MEMPHIS CHOPPED COLESLAW



Memphis Chopped Coleslaw image

A sweeter Memphis slaw featuring bold southern flavors so it can stand up to full flavor barbecue classics such as pulled pork or Memphis ribs.

Categories     American     Southern Living     Coleslaw     Barbecue

Time 2h

Yield 8

Number Of Ingredients 24

cabbage
jalapeño pepper
carrots
onions
salt
prepared mustard
chili sauce
mayonnaise
sour cream
apple cider vinegar
celery seeds
brown sugar, light
cabbage
jalapeño pepper
carrots
onions
salt
prepared mustard
chili sauce
mayonnaise
sour cream
apple cider vinegar
celery seeds
brown sugar, light

Steps:

  • Toss the cabbage, jalapeno, carrot, onion, and salt in colander set in the sink. Let rest for one or two hours to get rid of the excess water that makes most slaw watery. Rinse with cold water and spin in a salad spinner to dry (or dry well with paper towels). Add the well drained and dried cabbage to a large bowl. In a small saucepan, add the yellow mustard, chili sauce (or ketchup), sour cream, apple cider vinegar, celery seeds and sugar. Bring to the boil over medium-high heat. Pour over the cabbage and toss to coat. Refrigerate covered, for at least one hour or overnight.

Nutrition Facts :

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