Healthy Choice Traditional Pasta Sauce Recipes
HEALTHY HOMEMADE SPAGHETTI SAUCE
Healthy Homemade Spaghetti Sauce recipe has no added sugar! It's meaty, thick, full of Italian flavor and great served over traditional pasta or spaghetti squash for a low-carb meal.
Provided by Julie Clark
Categories Main
Time 1h5m
Number Of Ingredients 11
Steps:
- In a large saucepan, brown the ground beef along with the garlic. Drain.
- Add in the rest of the ingredients and bring to a low boil, stirring often.
- Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes.
- Serve immediately or allow the sauce to cool, then package it in freezer-safe containers for easy storage.
Nutrition Facts : Calories 112 kcal, Carbohydrate 9 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 22 mg, Sodium 284 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
HEALTHIER ITALIAN SPAGHETTI SAUCE WITH MEATBALLS
We added carrot and fresh garlic to this spaghetti sauce, and even made the meatballs healthier by using whole wheat breadcrumbs and fresh parsley. We suggest serving over the whole grain pasta of your choice.
Provided by MakeItHealthy
Categories World Cuisine Recipes European Italian
Time 2h20m
Yield 6
Number Of Ingredients 17
Steps:
- Combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, 1 clove garlic, and beaten egg in a large bowl. Mix well and form into 12 balls. Store covered in refrigerator until needed.
- Cook and stir onion, 5 cloves garlic, and olive oil in a large saucepan over medium heat until onions are translucent, 5 to 7 minutes. Stir in tomatoes, salt, sugar, and bay leaf. Cover with lid, reduce heat to low, and simmer for 60 minutes. Stir in tomato paste, 1/2 teaspoon ground black pepper, basil, and meatballs. Simmer on low heat until meatballs are cooked through, about 30 minutes.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 29.1 g, Cholesterol 81.3 mg, Fat 20.7 g, Fiber 5.7 g, Protein 21.5 g, SaturatedFat 5.5 g, Sodium 1552.1 mg, Sugar 11.3 g
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